Lately, I’ve had people tell me, “Just breathe,” or “Take care of yourself.” But how? When life is a constant whirlwind of responsibilities, how do we actually make time for self-care?

In this episode of Cool Cat Teacher Talk, I’ve gathered some of the most powerful interviews I've done on teacher well-being. These “best of” excerpts will encourage and inspire you to prioritize yourself—because self-care isn’t selfish, it’s essential.

✨ Michelle Blanchet, co-author of Startup Teacher Playbook, explains how understanding our frustrations is the first step toward real self-care.

✨ Tinashe Blanchet tackles procrastination—because sometimes, taking care of ourselves starts with getting things done.

✨ Stephanie Dorsey offers sustainable self-care habits that have helped her navigate the toughest seasons of teaching.

✨ Lana Penley, an Oregon principal, shares how self-care became a crucial part of her school’s recovery after a devastating fire. ✨ Sarah Parker Wolf, author of Daily Intentions for the Classroom Teacher, reminds us of the power of intentional self-care in managing daily stress.

Whether you’re feeling overwhelmed or just need a reminder that you matter, this episode is for you. Listen now at coolcatteacher.com/talkselfcare.

Self Care Tips for Teachers