Podcast
Cositas Mami Never Told Me
Hosted by Rocio & Diana · EN
A podcast hosted by two Xennials who are determined to expose the truths about growing up in Latina run households. Join DeeNice (Diana) and Rocio Rox (Rocio) as they unpack and unearth generational and cultural chains that never seem to be addressed in a Latino homes. Enjoy a journey through tackling taboo subjects such as sex, relationships, colorism, workplace traumas and so much more. Dive deep into all the Things Mami never told you. Let’s Go!
12episodes
Episodes
Newest firstAll episodes
Let Them = F Them
3w ago01:31:46Tap to summarizeEveryone is talking about the "Let Them Theory," but where did it come from, and what does it really mean?In this episode, Rox and Diana unpack the original philosophy, Mel Robbins' popular version, and how "just let them" to them really means F Them...How does it apply to dating, friendships, family dynamics, motherhood, and even your career.Because sometimes peace comes from letting people be who they are—and sometimes "letting them" means finally choosing yourself.Like Nike and "Just Do it" it's like Cositas and "F Them"
Transcribe →Catching Up and Taboos
Jun 1001:05:16Tap to summarizeWe catch you up on all things going on in our lives currently and slide right into a few taboos. Hope you enjoy it.
Transcribe →Pilates With No Limits: Thick Chick Pilates Is Changing The Game
Jun 301:51:57Tap to summarizeWe’re sitting down with Kendra, better known as ThickChickPilates on Instagram. At 50 years young, Kendra is on a mission to make Pilates accessible, welcoming, and achievable for everybody. Through mat Pilates, she’s showing people that fitness doesn’t have to be intimidating, expensive, or exclusive—it can meet you exactly where you are.Although she’s relatively new to the Pilates world, don’t let that fool you. Kendra brings passion, authenticity, and an energy that inspires people to get moving, build confidence, and take control of their wellness journey one stretch at a time.Join us as we talk about fitness, self-love, representation, starting something new at any age, and what it means to create space for everyone in the wellness community.Trust me, you don’t want to miss this one. Tune in tomorrow for an inspiring conversation with the one and only Kendra, aka ThickChickPilates!And as always, same amazing vibes, lots of laughs, real conversations, and a whole lot in store. Stay tuned! 🎙️✨
Transcribe →Part 2 Phil the Barber
May 2701:14:00Tap to summarizeThis week we dive into the second part of Phil's amazing story. We talk having anxiety, getting burnt out and a lil bit of crazy fun at the end of the episode that I am sure you will not expect.
Transcribe →Behind the Chair with IllPhil the Barber
May 2000:54:01Tap to summarizeMeet Phil aka IllPhil— a respected barber known for keeping UConn athletes, NBA players, Hartford Yard Goats players, and and countless others looking sharp. Through hard work, dedication, and real relationships, he’s built a name that goes far beyond the barber chair. More than his success, Illphil is known for his selfless spirit and commitment to giving back to the community. A devoted husband, loving father, and loyal friend, he represents the perfect blend of talent, humility, family, and purpose. This two part interview will have you laughing and give you a sneak peek into being a dope barber but also a dope human!
Transcribe →JUICE JAR - Would You Rather?
May 1301:14:32Tap to summarizeCome Laugh with us...This week on Cositas, we’re keeping it real, funny, and unapologetically woman-centered with one of your favorites, THE Juice Jar. From relationships and emotional maturity to confidence, aging, attraction, friendships, and the evolution of womanhood after 45 — we’re talking about all the little “cositas” women carry, question, and laugh about together.We also jump into spicy and thought-provoking “Would You Rather” questions that turn into deeper conversations about love, peace, beauty, independence, and what truly matters in this season of life.It’s honest, playful, reflective, and full of the kind of conversations that happen between women when the microphones are on but it still feels like home.
Transcribe →Beauty, Business & Boundaries: The Beverly Rodriguez Story
Apr 2901:12:08Tap to summarizeThis week on Cositas, we sit down with Beverly Rodriguez—a real estate broker, entrepreneur, and mother who has spent nearly a decade building her business from the ground up.But this conversation goes beyond business.We talk about what it really looks like to evolve as a woman—navigating motherhood, raising a daughter with autism, building Center Suites, and stepping into new levels of success… while also figuring out love, relationships, and self-worth.We also get real about beauty—how it can open doors, create assumptions, and sometimes complicate how you're perceived in business and dating.Because being “that woman” comes with layers.This episode is raw, reflective, and honest—for the woman balancing ambition, identity, and the desire for real connection.
Transcribe →Get to Know Us - Jus a LIL'
Apr 2201:18:09Tap to summarizeBefore the titles… before the responsibilities… before the world told us who we had to be — we were just women figuring it out.In this episode, we slow it down and let you get to know us — JUST A LIL - not just as mothers, not just as voices behind the mic, but as humans. The ones who are still evolving, still healing, still learning ourselves in real time.We talk about identity beyond motherhood, some regrets and the parts of us that don’t always make it to social media. The messy, the soft, the strong… all of it.Because social media is — not the whole story.This is about who we’ve been, who we are, and who we’re becoming… without filters... JUST A LIL 😜
Transcribe →From Marriage to Manhood: Tony Ramos on Fatherhood, Hustle & Starting Over
Apr 1501:12:16Tap to summarizeWhat does it really look like when a man has to rebuild his life… in real time?In this episode, we sit down with Tony Ramos — a father, entrepreneur, and newly single man navigating life after ... while continuing to build his brand.Tony represents hustle, heart, and hometown pride as he’s carved out his own lane in Hartford’s entertainment scene.But this conversation goes deeper than business.We get into the identity shift that comes with relationship shifts, what fatherhood looks like when your life is split in two, and the uncomfortable truth about healing vs. distraction. Tony opens up about the grind behind his success, the emotional weight of starting over, and what he’s learning about himself in this new chapter.And of course… we ask the questions that matter:Is he really ready for something new?What does accountability look like for men post seperation?And who is Tony Ramos becoming now?This episode is honest, unfiltered, and full of perspective — the kind of conversation that makes you reflect on your own “cositas.”
Transcribe →That’s Not Passion… That’s Toxic
Apr 801:15:36Tap to summarizeNO SEAS TOXICA!!! Or... Es Pasion?(Don't be Toxic or is that Passion?)What’s the difference between toxic and passionate… and why do so many of us confuse the two?In this episode, we get real about the blurred lines in modern relationships. From intense love that feels electric to behaviors that slowly drain you, we unpack what’s actually passion—and what’s just toxicity dressed up as chemistry.We’re talking:The red flags we ignore (and why we ignore them)Love bombing vs. genuine affectionArguments, jealousy, and “ride-or-die” cultureHow culture, trauma, and past relationships shape what we think love should feel likeBecause not everything that feels intense is healthy—and not everything calm is boring.If you’ve ever said, “that’s just how I love,” this conversation might challenge you.Let’s figure out together: is it passion… or is it toxic?
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