If you’ve ever questioned your truth, carried shame, or had something happen that shaped how safe you feel in your own body — this episode is for you.

This episode explores a journey of post-traumatic growth. You'll hear a story about trauma, healing, and what comes after you think you’ve done the work. Because processing the past is one layer — allowing yourself to be seen is another.

You’ll explore:
-- how trauma can shape your sense of self-trust
-- how the nervous system holds experiences you couldn’t process at the time
-- why healing through the body can change everything
-- the fear that can surface when you begin to share your truth

If you’ve ever felt afraid to speak your experience, doubted your own memory, or wondered if it’s possible to feel whole again — tune in.

You are not broken. Your nervous system adapted to survive.
Healing is possible. And you are capable of becoming a safe place for yourself.

This episode is connected to the book Post Traumatic Growth: Through the SoulWork Lens, a collection of stories and reflections from over 50 SoulWork leaders. Pick up a copy on Amazon here.

Content Note:
This episode discusses themes of trauma, emotional distress, and healing. It includes discussion on non-consensual sex. Please listen at your own pace and take care of your nervous system.