In this episode, we’re talking about OUR NEW BOOK!! After years of conversations, ideas, and believing in this project, our book is finally coming out June 9 and you can pre-order it now! https://www.barnesandnoble.com/w/the-courage-to-commit-shawn-johnson/1148323652 We briefly discuss the overlying topic of commitment and why it’s so hard, why it matters, and what happens when you decide to truly stick with something. We’re also incredibly excited because we’ll be going on a book tour to celebrate the launch. We’ll be traveling, hosting events, doing interviews and press, and most importantly, meeting so many of you in person!!! Getting to connect with the community that has supported us through this journey is something we’re truly looking forward to. Your opinions, feedback, and support have shaped so much of what we do. The conversations we’ve had with you, the messages you’ve sent, and the ideas you’ve shared have all played a part in bringing this book to life. Thank you for being part of this journey with us. Love you guys and wee can’t wait to see you on the road! Shawn & Andrew Get a free can of OLIPOP when you buy any two — learn more at https://drinkolipop.com/COUPLETHINGS David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to www.https://davidprotein.com/EASTFAM. Stick with your wellness goals. Go to www.https://kachava.com and use code EASTFAM for 15% off. Home Chef is offering our listeners 50% OFF and free shipping for your first box PLUS free dessert for life! Go to www.https://HomeChef.com/EASTFAM.

(00:00) how has it already been almost 3 years
(01:06) why we decided to write this book
(04:00) how we actually wrote the book
(06:20) the book format and how it reflects our personalities
(08:11) how writing the book changed our lives
(10:05) unlocking fulfillment through commitment
(15:30) what the podcast has taught us over the years
(20:20) breaking down the three sections of the book
(27:10) the hardest and most surprising part of writing it
(36:20) why the new thing isn’t always the better thing
(38:31) who this book is really for
(43:25) everything happening around the book launch

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302 | the courage to commit