Podcast
Courtney Stephen presents The Come Up Podcast - Personal Development for Leaders in Sports, Education, Careers, and Entrepreneurship.
Hosted by Courtney Stephen · EN
Pro athlete and entrepreneur Courtney Stephen shares valuable lessons, motivational keynotes, and inspiring conversations with leaders from different industries.
11episodes
Episodes
Newest firstAll episodes
S2E22 - How to Be Confident & Perform in High-Stakes Situations (Keynote)
May 25, 201900:34:13Tap to summarizeIf you want to be more confident in any arena of life, this is the episode for you.Here's what you will learn:The 4 step formula to develop your confidenceHow volume reflects confidenceWhy so many people are afraid of public speakingThe side effects of being a social creatureThe power of getting practiceHow to channel your focus during crunch time...Stay Connected Check out CourtneyStephen.com for more content.DM us on Instagram at @TheCStephen or @ItsJLawson Thank you for tuning in!
Transcribe →S2E21 - Fortune Over Fame with PR Publicist and Digital Marketer Lyda Mclallen
Mar 20, 201900:35:11Tap to summarizeIf you have ever published any content, you know how challenging it can be to get it in front of the right people. That's where Lyda comes in.Lyda Mclallen is a full-stack marketer from TalkPlusTell PR and Marketing Services.She has made a career out of helping authors, CEOs, and thought leaders build massive authority and gain the traction necessary to have a successful book launch.Her clients have been featured in high profile publications on tv and online. From weekly contributions on Huffington Post, to articles in Forbes - she can make it happen!If your brand needs a boost, this is the episode you want to listen to.Here's what you will learn:The reason you can't write a book until you failHow to become a guest writer in Huffington Post, Forbes, or Business InsiderPeople don't buy books, they "buy time"How to pitch smaller media outlets before national mediaWhy writing a book is actually a habitHow to treat your content like a productThe value of knowing your audienceWhy you need to put profit over popularityHow a therapist leveraged writing to grow her practiseAuthority by association...Stay Connected Check out CourtneyStephen.com for more content.DM us on Instagram at @TheCStephen or @ItsJLawson Thank you for tuning in!
Transcribe →S2E20 - Living on Your Own Terms: Turning Positivity into Profit with Mr. Good Vibes
Mar 12, 201900:29:40Tap to summarizeHis name speaks for itself.Mr. Good Vibes has accomplished more by the age of 20 than most people will accomplish in their lifetime.From making plays as an up and coming athlete to standing on stage and inspiring a generation with his story, Mr. Good Vibes is a certified Come Up story worth listening to.Listen to his episode to learn more about:Cold emailing schools to earn a Division 1 NCAA scholarshipStarting a landscaping business and earning 5 figures at 14 years oldStarting an apparel business while studyingLiving on couches and selling out of your trunkSelf-awareness, personal branding, and leveraging your differentiating factorNetworking and monetizing partnershipsAccelerating your growth by shadowing mentorsInvesting in your own businessRobert Kiyosaki's iconic book "Rich Dad, Poor Dad"...Stay Connected Check out CourtneyStephen.com for more content.DM us on Instagram at @TheCStephen or @ItsJLawson Thank you for tuning in!
Transcribe →S2E19 - Never Forget Your Greatness: Turning Moments into Motivation (Keynote)
Mar 4, 201900:42:07Tap to summarizeIf you are not exactly where you want to be in life this message is for you!My most powerful presentation of all-time. Hands down.This podcast is dedicated to every person hustling for their dreams. Working towards a better life. Dealing with issues that no one knows about. Fighting for what they believe they can achieve.In a nutshell: Life will lie to you and make you believe that you are what you do.Don't take the bait.Your mission is bigger.Your potential is limitless.Inside this episode:How to capitalize on moments."Be" vs "Do" mentality.The only thing guaranteed in life is adversity.Why successful people treat others so well.The greatest gift you can ever give yourself.Life is the Dash...Stay Connected Check out CourtneyStephen.com for video content.DM us on Instagram at @TheCStephen or @ItsJLawson Thank you for tuning in!
Transcribe →S2E18 - How to make Life-Changing Transitions (We just hit record and...)
Feb 4, 201900:23:13Tap to summarizeThe first episode of 2019!Courtney and Jimmy pick up right where things left off in 2018 with some real-life advice that might just help you navigate your next big milestone.Definitely not an episode you want to miss!Here's what to expect...Inside This Episode.1. Working while you wait.2. You can't learn what you THINK you already know.3. Why coaches get so emotional.4. The 2 phases of transition.5. Taking a leap of faith.6. Which hours are you awake?...Stay Connected Check out CourtneyStephen.com for video content.DM us on Instagram at @TheCStephen or @ItsJLawson Thank you for tuning in!
Transcribe →S2E17 - The Most Valuable Skill in the World (Hint: It's Public Speaking)
Dec 7, 201800:25:46Tap to summarizeGuess who's back! Yes, Jimmy. Back for the first time since season 1, Co-Host of TCU Jimmy checks in to talk speaking skills.Definitely one of our favourite episodes of 2018!Here's what to expect...Inside This Episode.1. Alliances, References & Opportunities.2. We're talking about Practice!3. The Power of Stories.4. Creating Influence.5. Toast Masters....Stay Connected Check out CourtneyStephen.com for video content.DM us on Instagram at @TheCStephen or @ItsJLawson Thank you for tuning in!
Transcribe →S2E16 - Fundamentals of Success in Business and Sports with Krish Sidhu
Nov 28, 201800:27:49Tap to summarizeKrish is an Entrepreneur from Vancouver, B.C. with a diverse background. He is the CEO of a marketing company called Lighthammer Consulting Ltd. and he has over 20 years experience as a land developer leading high-end residential and commercial construction projects.Needless to say, Krish knows a lot about starting and running a successful business. Listen to this episode to hear his story.Inside This Episode.1. 3 key components of starting a business.2. The power of networking.3. Why you need to be more selfish.4. Personal branding strategies.5. Finding your career path....Connect with Krish on Instagram....Stay Connected Check out more Keynotes & Leadership Content at CourtneyStephen.com Give me your Feedback on Twitter at @TheCStephen ... Follow us on Instagram at @TheCStephen or @ItsJLawson Thank you for tuning in!
Transcribe →S2E15 - Heroic Perseverance: The Derrick Rose Story
Nov 1, 201800:18:35Tap to summarizeStories like this one are the reason why we love sports.On Halloween night 2018, Derrick Rose scored a career-high 50 points to help lift his Minnesota Timberwolves over the Utah Jazz 128-125 in the absence of Minnesota's star player Jimmy Butler. If you were not a Derrick Rose fan before, you will be now. Look what this man has been through...Derrick Rose Timeline:2008: #1 Pick in the NBA Draft.2009: NBA Rookie of the Year.2012: Tore ACL in the opening game of NBA Playoffs.2012 - 2013: Missed entire season.2013: Played 10 games & then tore meniscus.2014 - 2015: Played 51 games despite reinjuring the same knee from 2013. This time he only missed 6 weeks.2015 - 2016: Suffered broken bone in his face and wore a protective mask all season. Went to Eastern Conference Semi-Finals in his last season as a Chicago Bull2016 - 2017: Traded to New York Knicks and eventually would tear meniscus in his other knee.2017 - 2018: Signed with Cleveland Cavaliers. Took time away from the team to contemplate retirement. Eventually was traded to Utah Jazz and subsequently waived.2018: Signed with Minnesota Timberwolves.Oct. 27th, 2018: Career High 50 PointsStay Connected Check out more Keynotes & Leadership Content at CourtneyStephen.com Give me your Feedback on Twitter at @TheCStephen ... Follow us on Instagram at @TheCStephen or @ItsJLawson Thank you for tuning in!
Transcribe →S2E14 - Build Confidence to Perform at a High Level in High Pressure Situations
Oct 10, 201800:22:13Tap to summarizePro Sports is considered a high-performance business. In my career as a professional athlete, I have learned a lot about stepping up to the plate when it matters most. These are four of my top strategies for thriving under pressure and making the most of big moments.4 Steps to Build Killer Confidence:Step 1: Know Your BodyStep 2: Understand Your Game PlanStep 3: Get Your RepsSep 4: Lock InWatch the Video: HereAlso mentioned in this Episode:1. Follow Akeem Haynes on Instagram2. Listen to my Interview on The Underdog Mentality PodcastStay Connected Check out more Keynotes & Leadership Content at CourtneyStephen.com Give me your Feedback on Twitter at @TheCStephen ... Follow us on Instagram at @TheCStephen or @ItsJLawson Thank you for tuning in!
Transcribe →S2E13 - How to Hack Learning (Part 1)
Oct 1, 201800:14:09Tap to summarizeHow I made the change from an average 'C' student to getting Straight 'A's as a Honours Psychology Student in University. This proven Three Step process will help you learn and retain new information when in class at school, at work in meetings, or at home learning on your own. Here's the Formula:Step 1: Identify Key TermsStep 2: Understand & Summarize Related InfoStep 3: Study Your Own WordsAlso in this Episode: 1. Recognition vs Recall. 2. How Memories are Associated. 3. Multiple Choice vs Open-Ended Questions. 4. Why the Way You Learn Influences the Way You are able to Execute on that New Knowledge.Stay Connected Make sure to visit Courtney Online to watch his Leadership VLog. Send your Questions to us on Twitter at @TheCStephen ... Follow us on Instagram at @TheCStephen or @ItsJLawson Thank you for tuning in!
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