
Hosted by Heather Monahan | YAP Media · EN

What if the breakthrough you’ve been praying for is already unfolding, but fear is stopping you from seeing it? In this episode, I share the mindset shifts that can help you navigate massive life changes, unexpected opportunities, and moments of total uncertainty. I break down how faith, surrender, and trusting the process opened doors I never could have forced on my own. I also share why protecting your energy matters, how outgrowing relationships can actually be a sign of growth, and why the people you surround yourself with will either elevate your future or keep you stuck in your past. Get ready to rethink fear, embrace uncertainty, and believe bigger for your future because the best is truly yet to come. In This Episode You Will Learn Why FAITH has to become bigger than fear. The DR. PHIL story that changed how I think about fear and growth. What I learned from JOE DISPENZA about energy, possibility, and belief. How SURRENDER can create opportunities you can’t force. Why fear is actually a GREEN LIGHT to move forward. How to stop white-knuckling life and start TRUSTING the process. Why clearing out old relationships creates space for better ones. How protecting your ENERGY changes what you attract. Why the people around you either support your growth or resist it. How small moments and setbacks can lead to massive breakthroughs. Check Out Our Sponsors: Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Fanvue - Visit fanvue.com today and launch your career! Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

Have you ever caught yourself thinking you’re behind, not good enough, or questioning if you really belong in the room? In this episode, I break down why those thoughts are actually the biggest sign that you’re stepping into your next level and why your best is still ahead of you. I share how self-doubt, imposter syndrome, and comparison show up for all of us (yes, even in rooms where you feel like the least qualified person there). Remember, when you lean into who you really are, you start attracting the right people, opportunities, and momentum. In This Episode You Will Learn A daily practice to shift your mindset and expect more from life. Why planning ahead creates freedom and reduces pressure. How to handle setbacks and stay focused on what is working. Why success timelines look different for everyone. The reminder you need when you feel like giving up. What to do when you feel like you don’t belong in the room. How to rebuild confidence in high-pressure moments. The shift that happens when you start showing up as your self. How to move through imposter syndrome and self-doubt. Check Out Our Sponsors: Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence for free shipping and 365-day returns. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Fanvue - Visit fanvue.com today and launch your career! Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

Have you been holding onto something you know isn’t right for you, but you’re too afraid to let it go? In this episode, I talk about the shift that happens when you stop settling and start choosing what you actually want for your life. I share what it looked like for me to move through uncertainty, make hard decisions, and stay committed to the vision even when things didn’t go as planned. Get ready to let go of what’s no longer working so you can finally step into what’s possible for you. In This Episode You Will Learn Why getting clear on what you don’t want is the first step forward. How negative thinking can block opportunities. The role of belief, energy, and “signs” in making decisions. How your words and mindset shape what you attract. Why small changes signal readiness for bigger opportunities. How to retrain your mind to see new possibilities. Check Out Our Sponsors: Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence for free shipping and 365-day returns. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Fanvue - Visit fanvue.com today and launch your career! Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

Ever notice how some people stay positive no matter what’s going on around them? In this episode, I share how choosing joy and gratitude can completely shift your experience, even on the most chaotic days. I also open up about overcoming self-doubt, learning to embrace my voice, and why being fully yourself is always the winning strategy. Tune in and start choosing joy no matter what’s happening around you. In This Episode You Will Learn How to choose gratitude even in stressful situations. A mindset shift that changes your entire day. How your energy impacts the people around you. Why you don’t need to engage with negativity. How the energy you give comes back to you. How to shift the way you see yourself. Why you should never dim your light for others. Check Out Our Sponsors: Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence for free shipping and 365-day returns. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Fanvue - Visit fanvue.com today and launch your career! Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

Have you ever wondered what actually separates top performers from everyone else? In this episode, I break down the mindset shift that separates top performers from the rest, and how quickly they flip their thinking in high-pressure moments. I share ways to say no without guilt, overexplaining, or damaging your relationships. It’s time to shift fast, protect your energy, and start showing up like a top performer. In This Episode You Will Learn How to rewire negative self-talk into confidence. 3 ways to say no without guilt or overexplaining. The mindset shift that helps you recover instantly from mistakes. Why visualization changes your performance and results. Why worrying is draining your energy and what to do instead. How to offer alternatives without people-pleasing. Check Out Our Sponsors: Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence for free shipping and 365-day returns. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

What do you do when everything changes and nothing goes your way? In this episode, I share how I handle uncertainty in real time, from navigating a shifting real estate market to lessons I learned the hard way during the last recession. I break down the 3-step process I use to move through fear, stay grounded, and find opportunity. Plus, I share the mindset shifts, mistakes, and strategies that helped me rebuild, pivot, and grow stronger through every unexpected turn. Get ready to shift your mindset, take control, and start seeing opportunity everywhere. In This Episode You Will Learn Why staying calm is your biggest advantage in uncertain times. The recession lesson that changed how I lead forever. What lifeguard training taught me about handling fear and pressure. How to train your mind to look for opportunity instead of panic. How to stay optimistic even when results aren’t going your way. Lessons from rebuilding my speaking business during uncertainty. How to position yourself as valuable in business and life. Check Out Our Sponsors: Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence for free shipping and 365-day returns. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

Holding on to something that’s not working anymore? That might be the exact thing blocking what’s next for you. In this episode, I share moments from speaking at the Mental Toughness Forum with leaders like Ben Newman and Ed Mylett that reinforced one simple truth. I also break down the B.A.K. framework to help you shift your beliefs, take messy action when it’s uncomfortable, and pivot your focus toward solutions. I even caught myself reflecting on how powerful this shift is after watching it play out with my own son. Get ready to let go, trust what’s ahead, and go get what’s waiting for you. In This Episode You Will Learn Why holding onto “mediocre” blocks your next level. The quote that stopped people in their tracks at the Mental Toughness Forum. How to reframe heartbreak and tough endings fast. How gratitude helps you reset your mindset in minutes. The mistake most people make when starting something new. The fastest way out of a negative spiral. Why who you listen to determines how fast you grow. How letting go builds resilience, confidence, and leadership. Check Out Our Sponsors: Quince - Refresh your spring wardrobe with Quince. Go to quince.com/confidence for free shipping and 365-day returns. NerdWallet - Don’t risk your business on unreliable lenders. Go to nerdwallet.com/confidence to find the funding you deserve. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

Feeling unsure how to navigate your career or money decisions in 2026? FBI Negotiator Chris Voss is back sharing the exact mindset and negotiation strategies he’s used in the highest-stakes situations. From layoffs to tough conversations, he breaks down how your inner dialogue, not your circumstances, is what determines your outcome. We dive into why “no” is actually your advantage, how to avoid the biggest negotiation traps, and the emotional intelligence skills that separate top performers from everyone else. I even found myself rethinking how I approach difficult people and high-pressure situations. Get ready to negotiate with more confidence, clarity, and control. In This Episode You Will Learn Why 20% of deals are "ghosts" and how to spot them. How to handle difficult decision-makers without losing the deal. The 3 emotional mindsets that make you unstoppable. A question that instantly builds connection. The “no-oriented” question that opens doors. How to think about job loss and career uncertainty in 2026. Why AI won’t replace great negotiators. Check Out Our Sponsors: Quince - Refresh your spring wardrobe with Quince. Go to quince.com/confidence for free shipping and 365-day returns. NerdWallet - Don’t risk your business on unreliable lenders. Go to nerdwallet.com/confidence to find the funding you deserve. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Chris on Instagram & LinkedIn

Have you ever had a moment where something didn’t go the way you planned and you immediately assumed it was a problem? I’ve been there more times than I can count. In this episode, I share a story about my son that completely shifted how I look at challenges, growth, and what’s truly possible when you stop focusing on problems and start finding solutions. I also break down steps you can take to change your life, from creating a plan to practicing gratitude and choosing joy even when it’s not easy. Get ready to stop waiting for things to get easier and start becoming stronger and more confident with every step forward. In This Episode You Will Learn How to SHIFT from focusing on problems to finding SOLUTIONS. Why stepping outside your COMFORT ZONE creates growth. How breaking your ROUTINE unlocks new opportunities. The importance of taking OWNERSHIP of your current situation. Why GRATITUDE can instantly change your perspective and energy. How to stay PRESENT while still working toward your goals. Check Out Our Sponsors: Quince - Refresh your spring wardrobe with Quince. Go to quince.com/confidence for free shipping and 365-day returns. NerdWallet - Don’t risk your business on unreliable lenders. Go to nerdwallet.com/confidence to find the funding you deserve. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

What if “making it” doesn’t solve your problems, it just gives you new ones? In this episode, I sit down with Jess Ekstrom, the founder of Headbands of Hope and Mic Drop Workshop, to break down the belief that once you “make it,” everything will finally feel easier, happier, and complete. We talk about the pressure of constantly chasing the next goal, the illusion that success will solve your problems, and how to stop tying your happiness to future outcomes. Jess also shares the idea of choosing problems you actually want to solve, defining your own success fingerprint, and shifting from achievement-based thinking to mission-driven living. Get ready to rethink what success means and start creating a life that feels good now, not “someday.” In This Episode You Will Learn How to STOP chasing outcomes that promise a problem-free life. The PURPOSE TEST to evaluate if your goals are aligned with you. How to define your SUCCESS FINGERPRINT based on your values. How to shift from singular goals to a MISSION that keeps you motivated. Why attaching your happiness to a FINISH LINE keeps you stuck in a cycle of delay. How to ZOOM OUT and evaluate if your daily actions align with your life. Check Out Our Sponsors: Quince - Refresh your spring wardrobe with Quince. Go to quince.com/confidence for free shipping and 365-day returns. NerdWallet - Don’t risk your business on unreliable lenders. Go to nerdwallet.com/confidence to find the funding you deserve. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Resources + Links Pre-Order Jess Ekstrom’s new book Making It Without Losing It and get the FREE audiobook + BONUSES: https://jessekstrom.com/makingit/ Check out Headbands of Hope and support their mission: headbandsofhope.com Learn how to become a paid speaker with Mic Drop Workshop: micdropworkshop.com Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Jess Instagram & LinkedIn