In this episode, I’m talking about why most people abandon their New Year's goals by February. There’s actually a very simple reason.

And we now understand the practical neuroscience of how the brain changes so we can finally start following through with our biggest goals - and even the small ones too!

This is the most powerful tool I’ve ever learned in my 20+ years of studying personal development. Listen in now and get ready to change your life!

Topics discussed in this episode:

[1:40] Why we give up on our goals so quickly
[4:57] How to actually stick to your goals
[18:18] This method is so powerful and works incredibly fast

Resources mentioned in this episode:

You can buy my Rapid Transformation Method course here for just $47 to get the full training on how to coach your subconscious mind using this method.

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Noteworthy Quotes:

"Our minds are designed to conserve their own energy - that is our mind's number one priority, is conserving its own energy. So the way that it does that is it creates these automatic and subconscious patterns based on what we've done in the past."

"Unless you know how to actively get your unconscious mind on board with your new goals, it will very easily just pull you back into your old habits, and that's why it takes so much effort when you're not changing your unconscious mind."

"In all of my 20 plus years of learning about personal development, I have never learned something more powerful than this simple four step process."

Host Bio:

Heather Grace Hanson is a coach with certifications in positive psychology and coaching the unconscious mind, as well as certifications in human design and astrology. She blends all of these modalities together along with her Intentional Energy framework to help you create success without burnout. In her free time, you’ll probably find her glued to her rescue pup, Pluto.