In this episode, I’m sharing a powerful simple, but powerful exercise that I do daily to help me shift into the identity of the person who has already achieved the goal(s) I’m currently working on.

Most of the time we think we’ll become the person who does the thing, AFTER we do it, but it’s actually the other way around. We become the person who does the thing, then the actual doing of the thing becomes so much easier.

If you only do this one exercise daily, while working on your goals this year, you will be shocked by your progress. I have been…

Topics discussed in this episode:

[01:09] The importance of shifting your identity before achieving the goal
[04:50] How this exercise helped me achieve my goals last year
[06:40] How to shift your identity using an identity statement and EFT

Resources mentioned in this episode:

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Noteworthy Quotes:

"The best way to actually achieve your goals is to take on that identity first, and then it makes those actions so much easier."

"If you truly believe in your mind that I am a healthy person, or I am someone who takes care of myself and my body... it will make it so much easier to eat the healthy food, go for a walk, go for a run."

"Most sources will say it's at least 90% of our actions are driven by our unconscious mind. So it's so important that we have the identity of the person who has already achieved our goals."

"I kid you not, I had been struggling to lose this weight for like three-ish years... when I finally started applying this, then I just dropped all the weight in like six months."

"We would repeat those mantras and our brain would instantly talk back and say like, yeah, but that's not true... That's why a lot of times mantras wouldn't work for people."

Host Bio:

Heather Grace Hanson is a coach with certifications in positive psychology and coaching the unconscious mind, as well as certifications in human design and astrology. She blends all of these modalities together along with her Intentional Energy framework to help you create success without burnout. In her free time, you’ll probably find her glued to her rescue pup, Pluto.