In this episode, host Amy J. sits down once again with Dr. Brett Hill, the neuroscience expert, chiropractor, and posture and balance facilitator, to dive deep into the neurological and scientific effects of screen time and technology on our brains, especially in children. Dr. Brett unpacks posture’s vital link to brain health, the real impact of kids under six using screens, technology addiction, and practical strategies for healthier digital habits. If you’re concerned about the effects of modern technology on your family or looking for science-backed solutions, this episode is a must-listen!

Key Moments & Timestamps:

[00:01:40] Introduction: Dr. Brett Hill returns and sets the stage for today’s deep dive into tech and brain health

[00:03:56] When Should Kids Get Phones? Dr. Brett discusses the realities of early tech adoption and parental choices

[00:06:20] How Posture Shapes the Brain: The surprising connection between physical movement and cognitive development

[00:08:34] Screen Time & Young Children: What happens to developing brains when kids zone out on devices?

[00:12:17] Social Skills, Creativity & Instant Gratification: Are digital habits impacting our kids’ ability to connect, create, and be patient?

[00:14:28] Tech Boundaries at Home: Real talk about moderation and setting healthy patterns for families

[00:18:57] Regulation and International Trends: What are other countries doing about phones in schools?

[00:21:09] Digital Addiction: Dopamine, time loss, and reclaiming control over our attention

[00:23:01] Algorithm Bubbles & Social Media Influence: How tech shapes our worldview and the challenge of escaping “the bubble”

[00:25:49] Trends vs. Truth: Influencer culture, health claims, and the importance of critical thinking

[00:28:34] Intentional Parenting & Presence: Modeling healthy tech use as parents and connecting with kids

[00:32:05] Practical Tools: Screen time limits, apps, and tech solutions to help families regulate device use

[00:33:07] Dr. Brett’s Resources: Where to learn more about posture, brain health, and getting support

If you’re ready to create victory in your daily life by setting smarter tech boundaries and nurturing your brain, and your children’s, for a healthier future, don’t forget to subscribe, download, and share this episode!

Visit yourpostureprogram.com for Dr. Brett’s comprehensive program, and check the show notes for more resources, including Dr. Brett’s contact. Stay intentional, stay balanced, and keep creating victory in every moment!

To learn more about Amy as a speaker, author, fitness instructor, and more, visit amyjordanspeaks.com

Screen Addiction: what it ACTUALLY does to your brain & nervous system.