The holidays are upon us, and so are the shorter days, colder weather, and endless temptations at parties and gatherings. In this value-packed episode, Amy J. and Lori Haley celebrate the podcast’s approaching one-year anniversary and dive deep into how to not just survive, but truly thrive during the holiday season. Whether you’re navigating seasonal affective disorder, juggling family responsibilities, or trying to stay healthy amidst festivities, you’ll find actionable tips, honest stories, and a dose of laughter to help you end the year strong.

Key Timestamps:

00:00:00 – 00:01:49 | Podcast anniversary & gratitude, reflecting on a year of insights and preview of upcoming plans.
00:01:54 – 00:03:18 | The real impact of seasonal shifts: shorter days, less motivation, and how menopause and health habits are affected.
00:04:29 – 00:05:43 | Lori’s strategies for preparing for a healthier holiday season—making wellness choices and prioritizing consistency.
00:05:44 – 00:08:40 | Smart holiday eating tips from Amy J.: eat before events, the importance of moderation, and why small choices matter.
00:10:06 – 00:14:20 | Victory Workouts unveiled! Amy J. introduces her accessible, at-home fitness routines for all ability levels.
00:16:25 – 00:18:32 | Breaking stress cycles: handling holiday overwhelm, family expectations, and the power of building simple habits.
00:19:44 – 00:22:00 | Gifts & Experiences: Rethinking holiday expectations, focusing on meaningful moments over material things.
00:28:07 – 00:30:20 | Call for community: Listeners are invited to share their favorite holiday wellness tips and stay tuned for the next episode on National Diabetes Awareness Month.

This holiday season, let’s do more than just get by, let’s create victories, one day and one choice at a time! Do you have a go-to habit or tradition that helps you through the seasonal shifts? Share it with us on Instagram or Facebook @AmyJordanSpeaks, and your tip may get a shoutout in our next episode. Don’t forget to subscribe, share this episode, and leave a review to help us grow our community of strong, healthy, and joyful listeners.

“Stressing out is our choice, and we can just enjoy and have the best time ever.” -Amy Jordan

To learn more about Amy as a speaker, author, fitness instructor, and more, visit amyjordanspeaks.com.

Connect with Amy on socials @amyjordanspeaks

✨ Join our FREE community, get weekly newsletters, and create a Victorious Life, especially for struggling entrepreneurs and business people. Subscribe now at amyjordanspeaks.com!

To learn more about marketing for your business, and how to start your own podcast, contact Lori Haley at thesharktectgroup.com.

In this episode, you’ll learn how to:

Navigate holiday stress
Maintain healthy routines
Create lasting memories that matter (it’s not about the stuff!)
Make choices that help you, and your family, feel your best!

Let’s create victory together. Like, subscribe, share, and drop your favorite seasonal tips in the comments below!