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What is the best way for you to use the hours of the day?

This week, Jess and Aaron talk about sleepiness, international travel, school start times, physical harmony, empathy, and small talk. They don’t talk about kākāpōs.

references

The New York Times: What’s Your Sleep Type?
Morningness-Eveningness Questionaire [PDF]
BBC: The forgotten medieval habit of 'two sleeps'
Timeshifter jet lag app
American Psychological Association: Schools shift as evidence mounts that later start times improve teens’ learning and well-being
Bobby Day - Rockin' Robbin
Seal - Fly Like An Eagle