What if your darkest seasons weren’t breaking you—but initiating you?

In this Friday audio-only episode, I share a raw reflection on postpartum darkness, motherhood, and the Law of Polarity—revealing why the depth you’ve walked gives you the power to lead, illuminate, and rise stronger than ever.

Enjoy, sovereigns!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.

Quotes:

“The depth of darkness you can feel is the same depth of light you are capable of holding.” ~ Kimberly Spencer

“Being able to hold darkness and light at the same time is a leadership skill.” ~ Kimberly Spencer

“Your story isn’t something to hide—it’s a testimony for what’s possible.” ~ Kimberly Spencer

Moments of Note:

00:00 – Welcome to the Friday Audio-Only Crown Yourself Episode

Why this raw, unfiltered episode was recorded for the OG listeners

02:10 – The Pedestal Problem: Leadership, Projection & Being Misunderstood

What it really means to be a 5/1 Projector and a sovereign leader

05:20 – Postpartum Depression & Anxiety: The Truth No One Talks About

Why postpartum darkness can emerge 12–16 weeks later—and why women suffer in silence

08:40 – When Darkness Turns Inward: Mental Health, Suicidal Ideation & Awareness

A grounded, compassionate conversation about navigating dark thoughts safely

12:30 – The Law of Polarity Explained: Why Darkness Equals Light

How universal laws apply to emotional depth, leadership, and healing

15:50 – High-Performance Insight: David Goggins, Navy SEALs & Mental Resilience

What elite endurance teaches us about holding pain without collapsing

18:40 – Motherhood as Elite-Level Training

Why childbirth and postpartum rival the most intense human experiences

22:10 – Depth Is a Gift: Emotional Range as Leadership Capacity

Why women who’ve been “to the bottom” hold rare wisdom and discernment

25:30 – Shadow as Initiation: Shedding Old Identity to Birth the True Self

How darkness marks transformation, not failure

28:30 – Using Your Story as Light: From Survival to Sovereignty

Why your lived experience becomes service, leadership, and legacy

31:10 – Final Reflection: You Were Built to Hold This Much Light

A powerful reframe for mothers, leaders, and sovereign women

33:00 – Closing Message: Own Your Throne

Sharing the episode, creating a ripple, and embodying sovereignty

Transcript:

For a full episode transcript, it can be found here.

Sharables:

For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.

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📺 YOUTUBE TIPS PLAYLISTS:

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP

Becoming the Queen-B(usiness) of Yo’ Biz:

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself

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🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching

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🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

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💕 Say “hi” on social:

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