Podcast
Crush Procrastination and Reach Your Goals - One Small Step at a Time
Hosted by Bill Provenzano · EN
Are you ready to finally crush procrastination and accomplish the goals you've been carrying in your heart for years? Get ready! You are about to learn the secret to overcoming procrastination and accomplishing your goals, one small action at a time. Bill Provenzano, "Coach Bill Pro", is an author, podcaster, and business owner who is ready to share with you the secrets to how he overcame procrastination to build multiple successful companies. Coach Bill Pro also reflects on years as a trader on the floor of the Chicago Mercantile Exchange and the lessons he learned from the trading pits.
20episodes
Episodes
Newest firstAll episodes
65. Sleep your way to success (Did I really just say that?!)
5d ago00:18:46Tap to summarizeWhat if the biggest performance breakthrough in your career doesn't happen in the office, the boardroom, or the gym? What if it happens while you're asleep?Most professionals and entrepreneurs spend countless hours looking for ways to improve their performance, yet they often overlook the one factor that influences nearly everything they do: sleep.Better sleep doesn't just help you feel more rested. It improves focus, decision-making, creativity, emotional control, and productivity. In fact, a small improvement in sleep quality can produce outsized results in both your professional and personal life.In this episode, we'll explore why sleep may be the highest-return performance upgrade available and what you can do to start experiencing the benefits immediately.
Transcribe →64. Ask Yourself, "What Do You Want?"
2w ago00:17:05Tap to summarizeGood Will Hunting is an amazing movie with great acting. It also has one of the most powerful questions we can ask ourselves. "What do you want?" is a question we need to ask ourselves at various stages of life and really dig to understand why we want it and then identify what we will we do to get it.
Transcribe →63. Push Through Your Progress Obstacles
Jan 1000:06:20Tap to summarizeWhat is keeping you from going to the next level? What is your progress obstacle? Sometimes the obstacle is far smaller than we thought. Sometimes, the obstacle is way bigger than we thought. But you will never get to the other side of that obstacle doing nothing. And when you get to the other side...it's a great feeling.In today's episode, it looks like Bill has finally broken through the obstacle of learning how to incorporate video into his podcasts. Victories create victories. Success begets success!
Transcribe →62. Food Trucks and Trading Floors - The twisted paths of careers
Dec 1300:19:33Tap to summarizeThe first time I stepped onto a trading floor, I knew—this was it. Loud. Chaotic. Electric.But it wasn’t the path I’d planned. What about law school? What about the future I thought I was supposed to have?Most people end up in careers they never anticipated. The question is—did you choose it, or did you drift into it?In this episode, we explore the inner promptings that redirect our lives, and how paying attention to them can change everything.
Transcribe →61. The Flow State - 4 Key Elements to Getting into the Flow
Aug 200:24:51Tap to summarizeThe Flow State is an amazing state to be in. But there are key elements that MUST be present to make the Flow possible. Listen today as Bill unpacks those four key elements and references author Johann Hari's research into the topic.
Transcribe →60. You 've lost your career (continued). Now do Steps 4 and 5.
Jul 2500:16:21Tap to summarizeIn today's episode, Bill continues the discussion about the most important and most impactful things you can do when you loose your high paying career. Reflecting on his experience, Bill lays out very powerful steps that will set the foundation to build new success.
Transcribe →59. You've lost your career. Do these 3 things in the first 30 days to set yourself up for your next success.
Jul 1200:10:22Tap to summarizeIf you've lost your career, the first 30 days are crucial to creating a new foundation to build your next success. Yes, you need to grieve the loss of your career. AND, you can do these three things while you grieve!
Transcribe →58. Do This One Thing to Accelerate Your Goals!
Jun 2100:12:32Tap to summarizeIt's amazing how one little tweak can accelerate the progress you make on your goals. This one switch on your calendar can make all the difference. Listen today about how you can get your goals accomplished instead of letting another day go by where you feel the guilt and despair of not doing the work.
Transcribe →57. Manifestation Manipulation
Jun 13, 202500:12:31Tap to summarizeBill really gets worked up today about manifestation! What is manifestation? Does it work? Is it just a way to daydream about a better future without really doing any work to get there? Take a listen and feel free to email Bill with your thoughts:coachbillpro@gmail.com
Transcribe →56. Vision Board Blues
Jun 6, 202500:13:31Tap to summarizeRemember making a Vision Board back in the 1980s and 1990s? Cutting out color photos from magazines of jet planes, mansions, and exotic cars and pasting them on poster boards was supposed to be our ticket to prosperity. I don't think it worked out that way for most people. What should be on your Vision Board? Not what you think. Have some fun today remembering your Vision Boards from the past and how you can get fired-up with a new Vision Board.
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