Episode Summary

"They’re literally allowing their past to define them, not refine them. And refinement is an active process, and you have to be prepared to do the work if you’re gonna grow." - Dr. John A. King

In this powerful and unflinching conversation, Ken Woodward is in conversation with Dr. John A. King, author, speaker, and PTSD recovery expert, whose life journey moves from profound trauma to purposeful advocacy. A survivor of childhood sexual abuse and trafficking, John transformed personal devastation into a mission to help others move from surviving to thriving through his foundation and mental wellness work.

King reflects on how questions have guided his healing, challenging the tendency to live “from the outside in” and instead pursuing happiness through intentional inner work, and living "inside out." He shares the discipline behind lasting change, emphasizing the incremental progress of 1% shifts that compound over time, and the daily choice to let hardship refine rather than define us.

Together, they explore resilience, identity, and the courage to rewrite one’s story. This episode is a candid reminder that recovery is not instantaneous but forged through persistence, self-honesty, and the relentless decision to keep moving forward.

This Curated Questions episode can be found on all major platforms and at CuratedQuestions.com.

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Resources Mentioned

Dr. John A. King's website

Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5)

Los Alamos National Laboratories

Refined, Not Defined: Discipline of Relentless Resilience | Dr. John A. King #70