This week's episode was recorded on RUOk Day, so we took the opportunity to check in on each other and to have a little chat about how this never ending lockdown is going for us. As you may have noticed our topic for today is self-sabotage. After this theme popped up in a few virtual sessions recently, we decided it was worth a whole episode. We look at lots of good ideas and tips on how you can interrupt this pattern of behaviour, as well as delving into what actually is self-sabotage, what does it look like and why on earth we do it?! We hope you find today's episode to be helpful and empowering.

In this episode we:

● Discuss what self-sabotage is and what it can look like;

● Ask why we do self-sabotage and how often do we engage in it;

● Emphasise the importance of learning more about yourself;

● Chat about using The Four Tendencies as a helpful tool;

● Discuss self-sabotage in the context of decluttering;

● Highlight the importance of building habits and putting supports in place;

● Encourage you to set realistic expectations and be gentler with yourself;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Mindtools.com definition