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What is social media really doing to our mental health? In this episode of After asking my Instagram audience if they wanted an episode here it is.

I talk about positive and negative effects of social media, how platforms are designed to affect attention and dopamine, the comparison culture it creates, and the difference between online perception vs real life reality. I also talk about practical ways to build a healthier relationship with social media and protect your mental health in social media world.

Topics covered in this episode:

The positive side of social media
The negative effects of social media on mental health
Dopamine, attention spans, and the science behind social media
Comparison culture and self-worth
The fake image social media can create
Social media vs reality
Ways to improve your relationship with social media
Mental health awareness in the digital age

If you enjoyed the episode make sure to like, comment, subscribe, and share your thoughts below. What has social media changed most about your life?