Podcast
Daily Da Kine
Hosted by Kēhau Paulo, CMP. · EN
Welcome to Daily Da Kine, a podcast focused on all things wellness. Join Kēhau Paulo, your wellness bestie, Native Hawaiian Lifestyle Coach, and founder of @maddahearth, as we explore topics like health, mindset, spirituality, and how they relate to the kanaka way of life; to align with our pono state of being: happy and healthy. So let's dive into the world of wellness and discover new ways to care for our body, mind, and soul together!
11episodes
Episodes
Newest firstAll episodes
Healthy Habits foʻ One Hauʻoli Life!
May 13, 202300:30:32Tap to summarizeAre you feeling tired, stressed, or unfulfilled in your life? It might be time to take a closer look at your daily habits. In this episode of Daily Da Kine, Kēhau shares the importance of establishing healthy habits for mental, spiritual, and physical well-being. She’ll discuss the benefits of habits such as regular exercise, meditation, and journaling, and explore how making small changes to your routine can have a big impact on your overall happiness and well-being. But we won't just be talking about the importance of healthy habits - Kēhau will also be sharing unique and uncommon practical tips for making positive changes in your life. From setting specific, achievable goals to creating a supportive environment for yourself, we'll give you the tools you need to build healthy habits that will last a lifetime. So if you're ready to start living one hauʻoli life, join Kēhau for this episode of Daily Da Kine and learn how to establish healthy habits that will help you feel your best every day.
Transcribe →Big Mahalo Vibes
May 12, 202300:17:40Tap to summarizeIn this episode of Daily Da Kine, Kēhau Paulo explores the transformative power of gratitude. Through personal anecdotes and scientific research, she discusses the numerous benefits of practicing gratitude, including improved mental health, stronger relationships, and increased happiness. Kēhau also shares unique and uncommon techniques for cultivating a daily gratitude practice, from gratitude journaling to expressing gratitude in creative ways. Tune in to learn how to incorporate the practice of gratitude into your daily routine and improve your overall well-being.
Transcribe →Recharge Your ʻUhane
May 11, 202300:37:41Tap to summarizeIn this episode of Daily Da Kine, we explore practices for recharging your ʻuhane, or spirit. From the healing power of sound and breathwork to the cleansing properties of smudging and water, we cover a range of techniques that can help you feel more centered and balanced. We also dive into the benefits of journaling and reiki, and how EFT can help release negative emotions. Listen until the end for a free EFT session with me. Tune in now and take a step towards a more rejuvenated and revitalized you.
Transcribe →Find Balance in da Chaos
May 10, 202300:21:06Tap to summarizeIn this episode of Daily Da Kine, Kēhau explores the importance of finding balance in the chaos of everyday life. We discuss practical strategies for managing the demands of work, family, and personal goals to achieve overall wellness. From setting boundaries and practicing mindfulness to prioritizing self-care and seeking support, we provide unique insights and actionable tips to help you find balance and thrive.
Transcribe →Creating a Culture of Accountability
May 9, 202300:15:33Tap to summarizeAccountability is a crucial factor in achieving our goals and living our best lives. It helps us stay focused, motivated, and committed to our actions and choices. In this episode, Kēhau be discussing the ins and outs of accountability and how it can positively impact our mental, spiritual, and physical health. We'll explore the benefits of having someone to hold you accountable, strategies for building accountability into your daily routine, and ways to overcome challenges that may arise. We'll also delve into the importance of building a support network and finding like-minded individuals who can help you on your journey. And lastly, we'll talk about the importance of celebrating success and rewarding yourself for your achievements. So, join Kēhau as she explores how to create a culture of accountability and build healthy habits for a happier, more fulfilling life.
Transcribe →Da Art of Mana Management
May 8, 202300:28:54Tap to summarizeIn this episode of Daily Da Kine, host Kēhau talks about the importance of managing our energy instead of just managing our time. While time management is crucial to getting things done, we often neglect the impact our energy levels have on our productivity and overall well-being. Kēhau emphasizes the need to pay attention to what drains us and what energizes us, and to adjust our schedules and routines accordingly. She shares tips on how to identify energy drains and energy boosters, such as taking breaks, practicing self-care, and engaging in activities that bring joy and fulfillment. Kēhau also discusses the concept of "flow," or the state of being fully immersed in an activity, and how it can help us maximize our energy and productivity.
Transcribe →The Aloha Spirit Myth
Apr 29, 202300:10:17Tap to summarizeIn this episode of Daily Da Kine, Kēhau dives into the myth of the "Aloha Spirit" and how it has been misconstrued to perpetuate the idea that being nice and accommodating at all times is the only way to uphold the values of Hawaii. She discusses the importance of setting boundaries in relationships, providing tips on how to identify and communicate your limits to others while also practicing self-care. Kēhau emphasizes the negative consequences of not setting boundaries, including resentment, guilt, and exhaustion, ultimately leading to toxic and unhealthy relationships. Tune in to gain insight on how to navigate setting healthy boundaries while still embodying the values of the "Aloha Spirit."
Transcribe →Hawaiian Time Can Cost You Big Time
Apr 28, 202300:17:47Tap to summarizeIn this episode of Daily Da Kine, Kēhau discusses the concept of "Hawaiian Time" and the harmful effects of procrastination. Drawing from the Mahiʻai Perspective, she emphasizes the importance of taking care of a loʻi kalo and how it parallels taking care of our own lives. Kēhau explores the consequences of neglecting our responsibilities and how procrastination can lead to missed opportunities. She provides strategies for overcoming procrastination and encourages listeners to take action and not wait until "tomorrow." Join Kēhau for this insightful and relatable discussion, and learn how to avoid the cost of Hawaiian Time.
Transcribe →ʻŌhiʻa Mentality
Apr 27, 202300:21:54Tap to summarizeThis podcast episode explores the concept of the "ʻŌhiʻa Mentality," drawing inspiration from the resilient ʻōhiʻa tree and how it thrives in challenging environments. The hosts discuss the challenges and strengths of being the black sheep in a family or community, and provide practical tips for coping with difficult emotions. They also touch on the responsibility that comes with breaking generational patterns of dysfunction and trauma, and share inspiring stories of those who have successfully created new legacies. The episode concludes with a tribute to Israel Kamakawiwoʻole, a beloved Hawaiian musician and activist who was once a black sheep but turned into a GOAT (Greatest Of All Time) with his music and legacy. Overall, the episode offers an insightful and inspiring conversation on how to embrace your inner black sheep and create a better future for yourself and those around you.
Transcribe →Hustle Like Our Kūpuna
Apr 26, 202300:28:37Tap to summarizeOur kūpuna were savvy entrepreneurs who passed down valuable wisdom that's still applicable in today's business world. Join us as we explore the lessons we can learn from their experiences and how we can apply them to our own entrepreneurial journeys as well as more modern ways of doing things.
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