We are diving deep into the world of real food and its transformative power for our children’s health. Hilary, a passionate advocate for nutrient-dense school lunches, shares her personal journey from struggling with her family's health issues to revolutionizing the food served in schools. Join us as we explore how proper nutrition can set our kids up for a healthier future and how we can all play a part in this vital movement.

Main Points

Hilary's personal health journey and the impact of nutrition on her family's well-being. The importance of real food in healing and preventing chronic illnesses in children. Insights on the GAPS diet and its role in gut health. Tips for preparing foods properly, such as soaking grains and fermenting vegetables. The evolution of Hilary's school lunch program and its focus on nutrient-dense meals. Strategies for engaging children with healthy foods and changing their taste preferences. The significance of community involvement in advocating for better school food options. Challenges faced in public school systems regarding food quality and dietary guidelines. The role of parents in creating a supportive food culture at home. Information on training programs for those interested in improving school lunch systems.

Resources we mentioned:

School of Lunch Training Academy "Heal Your Gut Cookbook" - A resource for families looking to improve their nutrition. Moms Across America - Advocacy group focused on healthy food options for children. Wim Hof Method - Explore the benefits of breathwork and cold exposure. Wise Traditions Podcast - Insights on traditional diets and holistic health.

Connect with Hilary Boynton

School of Lunch on Instagram Training Academy Tickets

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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

88 | Nourishing the Next Generation: School Lunches with Hilary Boynton