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Bailey Sarian
The other day, I woke up starving. Like, I was hangry. So I wandered into the kitchen, and I stood there just kind of, like, staring, you know? Eggs? Nah, too much work. Pancakes, toast. It's just like, nothing sounded good, you know? And I was like, damn. Why is choosing breakfast this complicated? Just eat something. I mean, it's supposed to be the most important meal of the day, right? At least that's what we've been told. But who decided that? Who made the rules on what we should eat first thing in the morning? So I started digging, and what I found is breakfast has never been just about food. Nay, nay. It's been a battlefield, a PR stunt, a marketing gold mine, and sometimes even a political weapon. From early doctors who thought bland breakfasts could stop sinful urges, to the government pushing a food pyramid on America, all. All the way to movements that fought for kids to actually have access to breakfast. I mean, it's messy. Like, spilled coffee on your white shirt messy. So today, let's dive into it. We are talking about the dark history of breakfast. Hi, friends. I hope you're having a wonderful day today. My name is Bailey Sarian. I like to welcome you to my podcast, Dark History. Here we believe history does not have to be boring. It might be tragic, sometimes it's happy. But either way, it's our dark history. Before we get into it, don't forget to like and subscribe. I'm always posting new content. And let me know what you think down below in the comment section, because at the end, I read comments. Now let's get into breakfast. Okay, everyone, stop talking. You're talking too much. So you know how most people say, like, oh, breakfast is the most important meal of the day? Well, that is fake, okay? And it's actually a pretty new concept. For most of history, only certain people actually ate breakfast. For example, in ancient Egypt, only the working class, AKA the lower classes, ate breakfast. And guess what they started their day with? A fresh cup of beer. Yeah, they had beer. They had a hearty piece of bread and a big old onion. I don't know. Sounds good. I love onions. I mean, it's pretty hearty. It's pretty good. But, hey, it worked for them. Obviously. They did great things, so it worked for them. Okay, but drinking beer in the morning was supposed to give you enough calories to help you, like, make it through the workday. By the Middle Ages, most people, even the working class, they were skipping breakfast. Now, that's because of religion. A lot of people back then believed that restricting what they ate proved how godly they were. Like, if you ate more than one meal, it was considered gluttony, which was a major sin back then. Thomas Aquinas, a famous priest at the time, was always writing about the sins of eating. Thomas thought people who immediately woke up and ate breakfast were disgusting. They were kind of disgusting pigs. And if you could resist eating a meal, you would show like, how much self control you had. They were fasting by not eating. This was like the ultimate way you could prove that you were close to God. You weren't focusing on food, food and more food. Instead, it was prayer, God's word, being close to God, you know what I'm saying? Most of the upper class would skip breakfast for religious reasons too. But like, they found a loophole. The rich were known to eat these very long, luxurious, fattening lunches that would go on for hours, like Hometown Buffet, you know, and by the time they were done eating, they definitely didn't want dinner. And they were still like kind of full the next morning. So it was like, yeah, we don't have to eat. So skipping breakfast wasn't a big deal for them because they ate a humongous lunch. Now, Thomas, he kind of took notice of like how exhausted and run down working class laborers were. So eventually he caved and gave permission for them to have a small breakfast made up of bread or cheese and some beer to wash it down for energy only. Breakfast was like a touchy subject and most people just learned to live without it until something irresistible came along. Something you'd risk your soul for. I'm talking about caffeine, Paul. Joan, be honest with me. When was the last time you actually scheduled and made it to a doctor's appointment? Hmm, yes, that dentist's appointment for your annual or biannual cleaning that's now like three years overdue. Or that dermatologist visit for that mole you've been meaning to have checked out? And no, look, I'm not here to judge. You know, it's hard. I get it. And Paul, you're dead, so I get that too. But here's the good news for you, my listeners. ZocDoc is here to solve all of our doctor procrastination drama. Oh, I love ZocDoc. I love ZocDoc. If you don't know, ZocDoc is a free app and website that lets you search and compare high quality in network doctors and instantly book your appointment. It's like finding the perfect match, but instead of dating, it's healthcare and less awkward. ZocDoc has over 100,000 doctors across every specialty. I mean, mental health, dental, primary care, urgent care, the eye doctor, the foot doctor, the back. All the doctors. You can filter for exactly what you need. Someone who takes your insurance, fits your schedule, speaks your language, or even matches your preferences like gender or availability. You can even see their appointment, open openings in real time and book instantly. Typically, you can snag appointments within 24 to 72 hours or even same day if you need it. So there's no reason for procrastination. I just used Zocdoc the other day, finally to make an appointment to see an OB gyn. Ugh. Our least favorite, right? But I did it. I'm going. We'll see if I show up. But I did it with Zoc. I love zocdoc. Anywho, stop putting off those doctor's appointments and go to Zocdoc.com darkhistory to find and instantly book a top rated doctor today. That's Zocdoc. Z o c d o c dot com dark history zocdoc.com darkhistory by the late 1600s, trade was taking off. So people in Europe, they were now getting access to, like, exciting foods and spices from around the world that they just never had before. Now, in that trade included things like coffee and tea. And people were just loving caffeine maybe a little too much, but don't we all? So they were starting to get, like, addicted to it to the point where they wanted it every single morning. But the people, they were having a little bit of a religious crisis. They didn't want to break their fast because then that would mean that they weren't godly enough. And then another little treat came around that pushed them over the edge. Chocolate. Mm. So there was options. Coffee, tea, and now hot chocolate. These were options in the morning, and people just could not resist. Isn't there something called the Boston Tea Party? Well, that was about tea, but that was caffeine. That was caffeine. So at this point, the people of England were ready to sacrifice their souls for it. So the Catholic Church was paying attention, and he's seeing that, like, they're all putting their faith on the line for breakfast, so they decide they need to intervene. Or maybe the priests were like, having coffee, I don't know. But they decide to create a loophole in the whole, like, fasting at breakfast rule. In 1662, Cardinal Francis Maria Brancaccio let everyone know that, quote, liquid does not break the fast. Whoa. I'm sorry. I just Had a light bulb moment because breakfast break fast. I literally never thought of that. What? What? I'm done. That's all I need to know today. They're essentially saying, like, liquid in the morning is okay. Like, you can have your hot chocolate, you can have your tea or coffee, whatever. Fine. That's fine. And people were, like, kind of happy to get permission from the church to do so. So people started getting creative, and they were making drinkable breakfasts. Okay. So they would, like, kind of just mix a bunch of stuff together, and as long as it was liquid, it was fine. So they made this one kind of like porridge drink, and it was oats, honey, and beer. I don't know about you, but I was like, that sounds kind of good. That sounds kind of good. It was thick, it was wet, and they just take, like, sips of it throughout the morning until they could have, you know, a proper meal later in the day. I'd be interested in trying. I don't know why beer was okay, but okay, you know, all right. But it wasn't until the 18th and 19th centuries that breakfast became more of, like, what it is today. And that's because of one place that loved breakfast. The American colonies. Yay, America. Woo. So building the colonies took a lot of physical labor. So they need energy, right? And usually workers and businessmen were too busy to eat lunch in the middle of the day. And coffee for breakfast just like, wasn't. It wasn't doing it. So then everyone just started eating breakfast. And then doctors, they started recommending that people have a healthy breakfast at the start of the day. So doctors were recommending, like, healthy breakfast, which would include. It was a very long list. Oatmeal porridge, fish, buttered bread, dry toast, ham, bacon, marmalade, a poached egg served with more ham or bacon. And then, of course, tea, coffee, or hot chocolate. Mm, that's a big breakfast. I know, it sounds like a Denny's Grand Slam. It sounds good. It's a lot of food, right? But, like, this was just the working class breakfast. Breakfast for the rich. They ate more decadent things. On top of the list. I just read you. They would have, like, sage infused pork sausages, pancakes, coffee with milk and sugar. They were just doing the most. Whether you were rich or just a regular person. Breakfast became known as a sacred practice. I mean, it was like the only chance for a family to be together before. Before everyone started their days, you know? So houses at this time actually would have, like an entire room that was built just for breakfast. It was Called like a breakfast room. That way families could take time to be with each other, you know, before they separated for the day. Now people have, like, breakfast nooks or, like a formal dining room kind of changed or nothing at all. I don't know. As America's population grew, so did different breakfast options. The rich started eating more beef and pork, and then the working class started eating more corn. And I know what you might be thinking, like, corn for breakfast. Would you eat? Huh? Like corn on the cob. Ugh. Okay. Well, there was, like, I guess a lot of corn around. So much corn that people just didn't know what to do with it. So they were coming up with creative ways to use it before it went bad. This would eventually lead to the creation of corn flakes. And let me tell you, if. Interesting man, Dr. Kellogg. Very interesting man. I'm working on a whole episode about Dr. Kellogg, so stay tuned for that. But, yeah, so don't get mad if I don't go too much into this man, okay? He needs his own episode. Regardless of what people ate, breakfast became an important part of every American's life, especially affordable breakfasts like cereal. And by the 1920s, it wasn't just about breakfast anymore. It was about survival. It's summertime, and you know what? Laying outside in the sun always has me craving. I want to sink my teeth into a hot, steamy, juicy. No, Joan, not a hot dog. A story. Okay? A thrilling adventure or mystery that keeps me glued to my seat. Or a romance if I'm in the mood. And you know where I found all of that? Audible. Oh, yes. Audible is an audio platform and app that offers a huge selection of audiobooks, podcasts, exclusive original content, comedy guided wellness programs, and theatrical performances, all designed for listening anytime, anywhere. They have every thrill you could, like, possibly desire right at your fingertips. From electrifying suspense, chilling horror stories. My personal faith, obviously. And spicy romance stories. I mean, it's all right there. Recently, I've been listening to Stephen King's latest, Never Flinch. And let me tell you, I have jumped more than once. With Audible, you will never be bored on your beach blanket again. Start listening and discover what's beyond the edge of your seat. Or towel or beanbag. I don't know. New members can try Audible now, free for 30 days, and dive into a world of new thrills. Visit audible.com darkhistory or text dark history to 500. 500. That's audible.com darkhistory or text Dark History to 500. 500. By the 1920s and 30s, Americans needed affordable foods, like, more than ever because of the Great Depression. So this automatically made cereal really popular because you could buy a box for cheap and, like, eat it at home, and then you needed nothing extra except for milk. So other companies were taking notice that, like, cereal was becoming very popular during the Great Depression, that people really wanted a quick breakfast that was easy and inexpensive. So other companies started to make quick breakfast options like Quaker Oats, Bisquick, other things. Now, the average American, like, could actually afford to make a decent breakfast without breaking the bank. Now, even after the Great Depression ended, many people kept eating these foods in order to just save money. I mean, not long after the Great Depression was World War II. So things started to get rationed, like meat and eggs. Now, at first, like, cereal was, like, the number one go to meal in the morning. But as you know, other companies came out, they kind of bumped down. And cereal companies were realizing they really needed to step it up if they wanted to get housewives to buy their product over others. So companies like Kellogg's added something new to their cereals. They put prizes for children in the cereal. These started as, like, pins you could wear on your clothes. And then eventually they started putting in mini toys, just little doodabs. So, of course, like, kids love them. And even after the war ended, cereal with prizes in the box were still, like, a staple in homes across America. By the 1960s, breakfast was ready for a new innovation. At this point, a lot of women were getting jobs outside of the home. So breakfast needed to be taken on the go. So that's when we got, like, instant oatmeal and then Carnation's Chocolate Instant Breakfast. It was like a chocolate shake for breakfast. It became very popular. So companies are kind of fighting for, like, the number one spot. And cereal was like, hey, we need to give people what they want. Sugar. Put sugar in there. So by the 1960s, more sugary cereals started to be introduced into the market, like Froot Loops, Captain Crunch, Lucky Charms. And it was fun, and it was colorful, and there's cartoons, and it was like, oh. And this sparked competition with other companies looking to get in on, like, the breakfast market. So executives, they were taking notes. They were like, look, breakfast needs to be cheap, fast, portable, and now sugary. Really sugary. So Kellogg's developed a new product. It was a square. It was kind of flat, and it was a sugary treat that could be eaten hot or cold and then taken on the go. It was called Pop Tarts. Mm, I love a Pop Tart. Ooh. Brown sugar. Mm. Yep, that's where you'll find me. Now, technically, Kellogg's, they fully stole this idea, the Pop Tart idea, from Post cereal. But again, that's another episode. So Pop Tarts were like the McNamara Nuggets of the breakfast world. I mean, they were a big hit, not just for working adults, but kids loved them. And soon, company after company was trying to replicate the Pop Tart magic. The breakfast industry was booming, and it just, like, could not be stopped. That is, until people started growing concerned about all of, like, these easy to eat options. Today, I feel like we're more educated that, like, prepackaged food usually comes with a laundry list of of preservatives and they're not really like, the healthiest option. But back then, like, people just kind of, you know, you didn't question it. You just trusted the labels without any second thought. Especially when it came to sugar. By the 60s, sugar was in a lot of food, okay? Everyone was eating it, especially in America. And it was in a lot of breakfast food. And there was like a rise in sugar related illnesses, and people just kind of wanted someone to blame. Who we mad at? Tell me who I'm mad at? Who am I mad at? So that's when they're like, women. We're mad at women. Why? A lot of journalists, they wrote about, like, the current state of American food, and then they blamed women for the rise in ready to make meal options. They're like, yeah, it's their fault. Because according to them, women were working, okay? So they were working more and they were no longer able to, like, cook at home. And they had to rely on, like, these quick and easy foods to provide for their family's breakfast because, like, you know, dad couldn't pick up a spatula and scramble some eggs. It was the mom's fault. And then Betty Friedan, feminist rights activist and author, decided to add her her own 2 cents into the whole breakfast discussion. She said that cooking adds to the oppression of women because it would keep them trapped in the kitchen all day. And honestly, they shouldn't have to, like, do it if they don't want to. She's like, just like, if they don't want to do it, don't let them do it. Well, this made everyone upset. So now it was feminism's fault that the kids were eating things like frozen waffles and sugary cereal. So at this point, breakfast was so much more than just like the first meal of the day. It now represented the struggles of women in the workplace. And also, hey, Isn't all the sugary food bad and maybe kids shouldn't be eating it, you know, Period. Great. And by the end of the 60s, people started talking less about, like, what to eat for breakfast and more about who has access to breakfast. While everyone was fighting about Froot Loops and Pop Tarts, some kids didn't even have the privilege of eating breakfast at all. And this is when breakfast goes political. I have a friend. Yeah, I do. Shut up. I have a friend. We're gonna call her Smesica. And her cat is always having tummy troubles. Tummy troubles. Very cute cat, but not a cute situation. She's always telling me about it. She's talking about, like, constant messes around the apartment. Poor cat, you know? I'm like, I don't know. Anyway, so I decided enough is enough. Let's help Shmeshaka and her cat and save her poor carpet at the same time. So I did some research. That's when I told her about Smalls Cat food. Yes, Smalls. Smalls is a cat food company doing big things by making protein packed recipes with preservative free ingredients delivered straight to your door. That's why Katz.com named Smalls their best overall cat food. Wow. It's a big deal on cats.com after switching to smalls, 88% of cat owners reported overall health improvements. So once Shmeshika started feeding her cat Smalls, like a week later she texted me, like, oh my God, Mochi. That's. The cat stopped throwing up and like, his breath doesn't stink anymore. Tummy troubles seem to be like, better, you know, Great. Made me look good too. I was like, yeah, you're welcome. A true cat miracle. Turns out a lot of regular cat food has questionable ingredients, but Smalls is different. So if your cat has digestive drama or just needs like an upgrade in their diet, Smalls is the move. The team at Smalls is so confident that your cat will love their product that you can try it risk free. That means they will refund you if your cat won't eat their food. Your cat will thank you. What are you waiting for? Give your cat the food they deserve. For a limited time only. Because you are a dark history listener. You can get 60% off your first Smalls order plus free shipping when you head to Smalls.comDarkHistory that's 60% off when you head to Smalls.comDarkhistory + free shipping. Again, that's Smalls.comDarkHistory Meow. So by the 60s, most of breakfast consumed in America was meant for, like, the on the go family. But with that came, you know, crappy food like Pop Tarts had tons of sugar and preservatives in them. And people started blaming working moms for feeding their families such unhealthy breakfast. Meanwhile, there were people struggling to get access to any breakfast food at all. And that's where the Black Panther Party comes in. I know it feels random, kind of like out of nowhere, but just like, follow me, because it's pretty wild. So the Black Panther Party was a political group who fought for civil rights in the United States. They fought against police brutality and the unfair treatment of black Americans. Many families didn't have means or access to food, especially like breakfast. And a lot of kids in lower income neighborhoods would go to school without eating anything. So this, like, affected how they did in school. I mean, they didn't have enough energy to make it through the day. So what do you do? Well, the Black Panther Party stepped up and they tried to help do something about it. They got donations and used the money to purchase food for kids from local grocery stores. And not just like any food. The party members got help from, from nutritionists to make sure that they were serving healthy food. Members of the Black Panthers would even prepare the food themselves and serve it to the kids in the community completely free of charge. And they were giving kids like full meals. Eggs, grits, fructose sausage, serve it with some milk. It was great. And immediately it had a positive result. School principals talked about how much better the kids were doing in school now that they had a full. The program started in Oakland, California, but it was so successful that the Black Panthers were able to take it nationwide. They ended up with 45 different programs across the country providing free breakfast for kids. And that should be like the end to a feel good story, you would hope, but of course not. It's so frustrating. The Black Panther Party was running the breakfast program on their own, just based on volunteers and local donations. And still they became a target of the US Government and the media. The head of the FBI at the time, J. Edgar Hoover, gets involved. I know this season I feel like he's been showing up a lot. Hoover, the vacuum. Showing up a lot lately. But, you know, he came and sucked. Essentially, Hoover would rather jump off a building than see the Black Panther Party get, like good pr, just good recognition. He had plans to take down the group, so he just couldn't risk them having a soft image in any way. So he vowed to destroy their breakfast programs all across the country, and he used Americans tax dollars to do it. J. Edgar Hoover had FBI agents go door to door in communities that had free breakfast programs and tell the parents that the Black Panthers were, were radicalizing kids with ideas about racism in America. And then they took it a step further. The government agents straight up lied and told families that the food being served at the breakfast programs were infected with sexually transmitted diseases. Like it didn't even make sense. But that's what they were telling everyone. And yeah, the FBI would perform violent raids while kids were lined up to get breakfast from the Black Panthers. I mean, children were terrified and photographed by the police. You know, the FBI did this so they could make these kids think that they did something wrong by showing up for a free breakfast and like shaming them and making them feel bad. It was just a shitty move. In 1969, there was one incident in Chicago when the FBI broke into one of the Black Panthers like breakfast centers. So they broke in and then they destroyed all the breakfast food that they saw. They even peed on the food. Oh my God, what the fuck is wrong with them? So like, nothing, Nothing could be used. Not only was it a waste of food, it's a waste of tax dollars and it's just fucking cruel. So Hoover made it his job to tell the media that these breakfast programs were corrupt and disease ridden, just completely ruining their good name. Within just a short period of time, almost all the Black Panther breakfast programs had shut down just like Hoover wanted. Now that was a real tragedy. Well, there's a lot of tragedies we talk about here, but like, you know, that is nasty, just nasty. But thanks to the Black Panthers, I mean, society was reminded how important it is for kids to have a good breakfast. So the public now believed that it was important to keep the kids fed and it really gave them energy to like, take on the school day. I mean, it seems like a no brainer, but it was very radical at the time. In 1975, after the public demanded the government do more to like, help kids, the school breakfast program officially started. The school breakfast program provides breakfast to children all across the country. And to this day it still continues for now, feeding over 14.5 million kids before school. And breakfast officially went from like, optional and sugary to essential and healthy. Ish. You know, it was progress, but still, Americans were left thinking, what actually makes a healthy breakfast? And is it like really the most important meal of the day? Have you ever thought about how online shopping makes it feel like your packages just magically appear at your doorstep? Do you even think about it? You kind of don't, huh? It's like you click a button and ta da, your order has arrived. But we don't really think about the in between, do we? I know. Spoiler alert. Packages don't actually arrive by magic, especially if you run a business online. You know exactly how much work goes into getting your products to customers. So when you need some of that behind the scenes magic, look no further then. ShipStation. 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It sounds like right during the time of this spot, another 1400 packages were shipped with the help of Shipstation. Wow. Upgrade to a smoother shipping experience. Go to shipstation.com darkhistory to sign up for your free trial. No credit card or contract required and you can Cancel anytime. That's shipstation.com DarkHistory now if you grew up around the 1990s, you'll probably remember the food pyramid. It was actually inspired by something called the Basic Seven. This was created around World War II because everyone was forced to ration food. And in it it listed seven different categories of food people should be eating. It wasn't like based off of like being healthy or whatever. It was based on like what they had available at the time because food was being rationed. And it was like, hey, we got a shit ton of bread. So bread, eat a lot of that. And it was like protein, we don't have a lot of that. You don't really need it. It was like favoring certain foods that was like heavily available, not necessarily like the best nutritional food for you. Does that make sense? People took it very seriously, especially during wartime, because if you were not participating in like rationing and all that stuff, you were seen as un American. God damn it. So they were like, you better follow These rules and the impact lasted. The basic seven was a circle in the beginning, and they listed everything out. And then by 1992, the food pyramid was created. It really just changed shapes. It went from a circle to a triangle. So the food pyramid was meant to show everyone what makes the ideal diet. Originally, the food pyramid was based off of the basic seven, which was all about rationing during the war. It was not based off of, like, what the everyday diet should be like. Science backed. It was like, here's what we have available. Eat this. So when they made the food pyramid, it was the same thing. So the science behind it is, like, a little iffy, to say the least. So food is classified into different categories, like meat and poultry, fruits, vegetables. So on the bottom level was the biggest part of the pyramid. At the bottom, it listed carbs like bread, cereal, rice and pasta. So the pyramid showed that a person should have six to 11 portions of these every day. That's a lot. The amount of servings for the other food pyramid categories were a lot smaller. So what people mainly ate for breakfast was like, whatever was at the bottom of that pyramid. Cereal, oatmeal, bread, carbs. And that's how things like cereal remained such an obvious choice for breakfast, despite the fact that, like, it was sugary and not really the best. But since the 90s, the science behind healthy food options has changed. And a lot of people have become critical of the way that the pyramid simplified. Like, food groups. Like, people are picking it apart, you know, like, at the bottom of the pyramid, it's all carbs. But we know now that not all carbs are created equal. For example, something like rice contains protein and not just carbs or carbohydrates. Plus, while at the top of the pyramid is fat, meaning you should eat less of it, which. Yes, but, like, we know now that there are different types of fat, some that are, like, better than others. So what does this mean? It just means people didn't like the pyramid today. According to Johns Hopkins, a good breakfast is, quote, one that supplies plenty of protein, complex carbohydrates and healthy fats. Together, healthy foods energize the body and ensure you can start your day without being distracted by hunger. End quote. So annoying. Just tell me what to eat. Just tell us what to eat. Why I gotta make it so complicated? Tell us what to eat. Tell us what to eat. Because some people swear, like, bacon's good. No, it's not. Sausage good. No, it's not. Pancakes not good. Yeah, it is. It's just like, tell Me what to eat. What'd you just tell me? Well, despite all this, in a recent study of 30,000 people, 15% admitted to skipping breakfast regularly. And those are just the people who participated in the study and admitted it. You know, people still skip breakfast to this day because the health benefits aren't as widely known as they should be. Also, it's just kind of expensive. Maybe you don't have the food, the resources, whatever. Like, there's many reasons as to why people could skip breakfast. And again, if you just told us what to eat. Just tell us what to eat and don't say cereal, okay? It's also confusing, but eating breakfast is actually really great. I don't know. Is it, though? Because, like, you look at, like, the Egyptians, beer and onions. Is that what I should eat? I don't know. Yeah, it's all very confusing, huh? And you've seen those Instagram videos where it's like, hey, guys, I just want to show you, like, what my breakfast routine is. And they get, like, a fork and a knife, and they're like, first I have a little piece of bread, and then I have a venti ice latte that I make at home, and I just, like, do it all myself, and I, like, mix and I do stuff. And then sometimes they just have, like, protein shakes, and it's like, is that good? I don't know. Don't show me your breakfast routine. I don't care. Like, no one's that interesting in the morning. Okay? No one wants to see your breakfast routine. Sorry I said it. I don't care. Unless it's, like, the most incredible thing I've ever seen. But rarely is it the most incredible thing you've ever seen. It's just people being like, this is my breakfast routine. First I have air, and then I have an ice cube not to eat. It's for under my eyes because I'm puffy. Then I go down to Erawan and I get the iced coffee that costs 25.99, and then I walk in my stretchy pants, and then I go home and I stretch, and it's like, give me a fucking break. Give me a break. Give me a fucking break. Kit Kat bar is what I'm thinking. Give me a break. My brain is not working, okay? Anyways, I don't care about your breakfast routine. Sorry, that was just. Sometimes you're not that interesting. I'm not that interesting. No one's that interesting. Still, according to experts, healthier people eat breakfast more regularly. That's because they are also practicing Other healthy habits, like putting on their stretchy pants and walking to the store to get their 25.99 coffee, for example. If you're good about eating breakfast, then you might naturally be mindful about, like, exercising and taking care of yourself. Allegedly. I don't know. I've seen some people eat a big breakfast and drink monsters all day, do drugs. So I don't know. But okay. I mean, it doesn't mean eating breakfast makes you, like, automatically a healthier person, but eating breakfast is good for your brain. People who skip breakfast like experience other health issues you might not think about. For example, if you skip breakfast, you might have bigger spikes in blood sugar. Also, skipping breakfast can disrupt natural circadian rhythms. What's that? Well, it's the system within our bodies that help us sleep. Eating breakfast helps. I guess your internal clock stay on time. Hmm. Depending on who you ask, breakfast might not be the most important meal of the day, but it is probably better to eat breakfast than to skip it. But as we learned today, having access to breakfast is actually, like, it's a privilege. So if you can't eat a healthy breakfast, why not do it? You can't eat onions and drink beer just because the ancient Egyptians did it, you know? Well, actually, you can let me know how it goes. I'm interested because at this point, I don't know what to eat in the. For breakfast. Just tell me what to eat. Right, I know. Anyways, turns out eating breakfast has been a representation of a lot of things over the centuries. From your wealth, place in society, religious convictions, political affiliations, and even your health. Breakfast says a lot about who we are. But let me just say this. If the government is trying to shut down a free breakfast program for kids, ask yourself why? Why wouldn't you want to feed kids who don't have access to, like, food in the morning? If you go to feedingamerica.org you can look into a free breakfast program near you or find a way to even volunteer. Thank you for listening to today's episode. Please let me know what to eat for breakfast. What do I eat? Let me know. What do you eat for breakfast? Don't say a monster or like Red Bull or something. Don't do that to me. Do you guys wanna see my breakfast routine? Let me know down below. I'll post it. First I wake up, then I take a big fat shit, I'm on the toilet like morning routine. Just kidding. But let me know if you want to see that. What an episode, huh? Highs and lows. Food, no food. Alcohol Beer. Pour it. Like, what a mess. What a mess. Let's move on, huh? These days I feel like there's a supplement for everything. You want to sleep better? Well, have a little sleepy gummy. You want a boner? Well, here's like a boner pill. You want to be more fertile. Well, take some Mucinex. Yeah, it's a trend I saw on social media. Actually, it's real, but it seems like people will try anything when it comes to fertility and upping their chances of having a baby. But this got me thinking. In ancient times, what was their version of Mucinex? What were they doing to try and conceive? What kind of tricks were up there? Their slaves. Join us next week when we talk about the dark history of fertility. Now, I'd love to hear your guys reactions to today's story. So make sure to leave a comment down below so I can see what you guys are saying. What are you eating for breakfast? Let me know. Now let's read a couple of comments you guys have left me. ShelbyW1199 left us a comment on our tattoo episode saying, fun fact, having tattoos makes kidnappers less likely to abduct you because you're too easily identifiable. Okay. I mean, I could see that. Yeah. But I feel like a killer is a killer, you know, saying, like, if a killer wants to kill you, he's gonna kill you, you know? But I like that outlook. It's very positive. So get all the tattoos you want. You know what I heard the other day that I thought was kind of genius? And I've never heard of this. If someone is following you or chasing you or you feel like if something bad is happening to you, if you're in a building or near a building, try and find the. The fire. The fire pole thing, the fire alarm. That's what it's called. Try and find the fire alarm because then if you pull that, it'll bring everyone out. I know that has nothing to do with anything you just said, but I heard that yesterday and I was like, I've never thought of that. That's actually really smart. Now, let's hope if we ever get kidnapped, you're near a fire alarm, but thank you for watching and I hope you never get kidnapped. Get more tattoos. Tayla 13 left us a comment on our energy drinks episode, saying, I just know one day in the future, I'm going to hear if you or a loved one drink Four Loko, you may be entitled to financial compensation. Yeah, yeah, yeah. I mean, Four Loko really Had us in a chokehold, you know, it was wild. Our kids. Kids really aren't drinking these days, huh? It's okay. Don't drink, kids. Don't do drugs. Stay in school. Stop huffing. Stop. But I agree, we might have that. I hope you have a good day. Thank you for leaving a comment. I appreciate it. Four lokos. Don't bring them back. Jaderoberts7722 gave us an episode suggestion. Hey, Bailey, I had an idea for a Dark History episode. Episode. Go on. What about the dark history of roller coasters and amusement parks? Jade, did you ever play Rollercoaster Tycoon? That game was so fun. I downloaded it on my Nintendo Switch. But, man, I was obsessed with that game. I would make theme parks and then purposely, like, make a roller coaster with unfinished tracks and watch people blow up. But yeah, I like that idea. Where should we start? Like, should we talk about. Okay, let me think about this. But I think you're onto something. Thank you so much for the suggestion. And I'll let you know. I'll let you know when it goes up. It's a good idea. Someone with a username, Pigeon. Great username. Commented on our vampires episode and they have some tea for us. Pigeon said Mary Shelley mention. I heard she had freaky sex or lost her virginity on a relative's grave. Not sure who. Pigeon, Pigeon, Pigeon, Pigeon. I mean, I'm not judging. Who am I to judge? Let her do her thing. If that's true, let her have that. It hurt. None of us. None of us. None of us were hurt by that. But great username. I love it. According to the Internet, I guess Mary lost her virginity in the graveyard where her mom was buried. Again, no one was hurt. None of our business. None. Let her have that. Love that for her. Good for her. Thank you, Pigeon. Fly away. Anyways, I love you guys for watching and I appreciate you so much for commenting and engaging. Keep on commenting because maybe you will be featured in a future episode. Also, did you know? You can join me over on my YouTube where you can watch these episodes on Thursday after the podcast airs. And while you're there, you can also catch my murder mystery and makeup. And don't forget to subscribe. And hey, if you don't know, Dark History is an Audioboom original. A special thank you to our expert, Heather Arndt Anderson, author of A History, and I'm your host, Bailey Sarian. I hope you have a good day. You make good choices and I'll be talking to you later. Goodbye.