Sabrina Zohar, dating expert and host of the Sabrina Zohar Show, discusses navigating breakups without self-blame, understanding dating anxiety, and finally breaking the patterns that keep you stuck. If you’re starting 2026 single or considering breaking off a relationship, this episode is a must-listen

What You'll Hear In This Episode:

Why January is officially "breakup month" and how the holidays reveal what we've been avoiding all year
The 5-minute compassion practice that helped Sabrina move through major loss and heartbreak
How texting has turned dating into a dopamine slot machine and how to break the vicious cycle
The difference between hurting someone's feelings, harming them, and helping them
How a tickingbiological clock can lead to different dating choices
How to transform a breakup into a learning opportunity
Sabrina's plea to stop weaponizing attachment styles and treating your partner like a project

Resources and Links

Follow Sabrina Zohar on Instagram @SabrinaZohar and listen to The Sabrina Zohar Show wherever you get your podcasts.

Unlock the Secret to Successful Dating with our Date Tracker at damonahoffman.com/datetracker

Call or text your question to: 424-246-6255 Follow @DamonaHoffman on Instagram, TikTok, or Facebook and submit questions via DM or voice memo anytime.

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Dating Anxiety & Breakup Breakthrough