Podcast
Dear Adult Daughter
Hosted by Karen C.L. Anderson · EN
A bite-sized podcast for those who want to take care of themselves in the relationship they have with their mothers, who want to experience that relationship differently, and not be miserable in the process.
11episodes
Episodes
Newest firstAll episodes
3 things I do to free myself from shame
Aug 26, 202400:06:31Tap to summarizeShame School starts September 10. I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered Click here to receive Love Note from me.
Transcribe →Breaking a cycle I didn't think I could break
Aug 7, 202400:10:07Tap to summarizeShame School starts September 10. I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered Click here to receive Love Note from me.
Transcribe →The Dichotomy of Shame And Self-Acceptance
Jul 9, 202400:06:21Tap to summarizeShame School starts September 10. I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered Click here to receive Love Note from me.
Transcribe →A posture of kindness
Jun 13, 202400:03:38Tap to summarizeFREE EVENT June 13, 2024: A conversation about healing the shame pass down through our maternal lineages (click here to register) I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered Click here to receive Love Note from me.
Transcribe →Taking the easy way out (and an invitation)
May 30, 202400:10:00Tap to summarizeFREE EVENT: A conversation about healing the shame pass down through our maternal lineages (click here to register) I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered
Transcribe →this is not the Mother's Day podcast episode I expected to record
May 12, 202400:07:55Tap to summarizeI help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered
Transcribe →When she's not a nasty, abusive mother
Apr 22, 202400:05:29Tap to summarizeI help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered
Transcribe →True or false: "I'll only have peace when she's dead"
Apr 10, 202400:05:03Tap to summarizeI help women navigate complex relationships with their mothers (narcissistic or not), so they can live the lives THEY want, not the lives their mothers think they should have. I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond). I got you. Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered
Transcribe →Of COURSE you take it personally...
Mar 26, 202400:07:57Tap to summarizeDear Adult Daughter is a podcast for those who want to: quiet the Inner Critical Mother take care of themselves in the relationship they have with their actual mothers step out of the dysfunctional dynamic altogether and not be miserable in the process I got you. Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered
Transcribe →Adult children are not responsible for their parents' emotional lives
Mar 19, 202400:05:51Tap to summarizeDear Adult Daughter is a podcast for those who want to: quiet the Inner Critical Mother take care of themselves in the relationship they have with their actual mothers step out of the dysfunctional dynamic altogether and not be miserable in the process I got you. Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered
Transcribe →