Podcast
Dear Myself Podcast
Hosted by Pendomary🤎✨ · EN
This is the space built from parts of myself,I used to hide because of the overwhelming , the silence, the anger and the feeling of being misunderstood. This show reflects my insecurities and the grief of not living the life as I thought I would have as well as the person I thought or envision myself to be. Each episode is a letter to myself as I navigate between the becoming and unbecoming. And if you are also in the journey of unlearning or learning, healing, embracing and building yourself up I hope you will feel seen here.I am Pendomary your host and Welcome to Dear Myself.🤎✨
12episodes
Episodes
Newest firstAll episodes
EP 23: THE GRIEF OF UNMET EXPECTATIONS
1w ago00:26:02Tap to summarizeThere is a kind of grief that nobody talks about.The grief of the life you thought you would have by now.The relationship that never happened. The opportunity that slipped away. The timeline that didn’t unfold as planned. The version of yourself you expected to become.In this episode of Dear Myself, we’re exploring the quiet heartbreak of unmet expectations and learning how to make peace with the gap between the life we imagined and the life we’re living.If you’ve ever felt behind, disappointed, or lost while watching life take an unexpected turn, this conversation is for you.Take a deep breath, get comfortable, and let’s talk about the grief of unmet expectations.
Transcribe →EP 22: STAYING STEADY WHILE HOLDING SPACE FOR OUR LOVED ONES🙂
2w ago00:43:40Tap to summarizeThis episode is for the people who love deeply.The people who always show up.The listeners who carry everyone else while quietly falling apart themselvesThis week, we’re talking about supporting loved ones through mental health struggles without losing yourself in the processWe talk about:emotional exhaustion, caregiver burnout, healthy boundaries, feeling like a burden, learning to receive support too, loving people sustainably instead of self- destructively and most importantly how connection and self-care can exist together.You are allowed to love someone and still need rest.You are allowed to struggle and still deserve support.This episode includes an extended “Dear Myself” letter for anyone learning how to hold space for others while finally holding space for themselves too.Take a breath.Slow down.And listen gently.🎧 Now streaming on all audio platforms.#DearMyselfPodcast #MentalHealthAwarenessMonth #HealingJourney #SelfCare #EmotionalHealing #Boundaries #MentalHealthSupport #PodcastForHealing #SelfLoveJourney #CaregiverBurnout #HealingPodcast
Transcribe →EP 21: THE WAY YOU TALK TO YOURSELF MATTERS🙂
3w ago00:43:23Tap to summarizeSome of the harshest words we hear are the ones we say to ourselves.This week on 🎧 Dear Myself, we’re talking about the inner voice that criticizes, compares, shames, and exhausts us and how healing can begin when we choose gentleness instead.Inspired by Mental Health Awareness Month Week 3 and SAMHSA’s theme: “Words Matter and Words Can Heal,” this episode is a reminder that you do not need to hate yourself into becoming better.You are allowed to learn softly.You are allowed to heal gently.You are allowed to speak to yourself with compassion.Take a deep breath, press play, and spend this hour becoming a safer place for yourself.🎙️ EPISODE 21: The Way You Talk to Yourself Matters Available now on all audio platforms.#DearMyselfPodcast #MentalHealthAwarenessMonth #SelfCompassion #HealingJourney #WordsMatter
Transcribe →EP 20: TO THE CHILD YOU USED TO BE🙂🫂
4w ago00:33:08Tap to summarizeYou deserved support then. And you deserve it now. 🕊️Episode 20 of Dear Myself is for the child inside you the one who learned to be quiet, to be small, to carry everything alone.This week's SAMHSA theme (Substance Abuse and Mental Health Services Administration) is "Early Support Matters: Recognizing Signs in Children and Youth." But what about those of us who didn't get that support?We go back. We see that child. And we give them what they never got.🎧 New episode now. Link in bio / description.#DearMyselfPodcast #EarlySupportMatters #InnerChildHealing #MentalHealthAwarenessMonth #MHAM2026
Transcribe →EP 19: THE TRUTH ABOUT MENTAL HEALTH:YOU ARE NOT BROKEN.
May 600:21:54Tap to summarizeYou don’t have to be falling apart to deserve care.In this episode of Dear Myself, we gently unpack the belief that something is “wrong” with you and begin to replace it with something more honest and compassionate.Mental health is not just about diagnoses. It’s about how you feel, how you cope, and how you carry your life every day. If you’ve been feeling overwhelmed, emotionally exhausted, or quietly struggling while still showing up, this episode is for you.Through reflection, awareness, and a heartfelt “Dear Myself” letter, this conversation invites you to stop seeing yourself as broken and start seeing yourself as human.You are allowed to feel.You are allowed to need help.You are allowed to take your time.You are not broken. You are human.
Transcribe →EP 18: YOU ARE ALLOWED TO EXPRESS YOURSELF 🫵🏾✨🧩
Apr 2900:38:26Tap to summarizeYou've been quiet for a long time. 🕊️Not because you had nothing to say. But because you didn't feel safe saying it.So you kept everything inside. You smiled when you wanted to scream. You said "I'm fine" when you were drowning.And now it's heavy.In this episode of Dear Myself, we talk about the weight of staying silent and what happens when you finally start letting the truth out.You don't have to stay silent anymore. You're allowed to be heard..🎧 New episode now.
Transcribe →EP 17: UNDERSTANDING YOURSELF ON A DEEPER LEVEL
Apr 2200:45:59Tap to summarizeYou've asked yourself this before: Why am I like this? 🕊️Why do you feel things so deeply? Why do small moments stay with you for days? Why does the world feel louder and heavier than it seems to for everyone else?In this episode of Dear Myself, we stop asking what's wrong with me? and start asking something softer.You're not broken. You're learning. And that is allowed.🎧 New episode now.
Transcribe →EP 16: ROMANTICIZING YOUR LIFE WITHOUT ESCAPING IT🙂.
Apr 1500:35:55Tap to summarizeYou don't have to wait for life to be perfect to enjoy it. 🕊️In this episode of Dear Myself, we talk about the difference between romanticizing your life and escaping it and how to find peace right where you are, without abandoning your dreams.For the ones who've been postponing their joy. This is your permission slip to slow down.🎧 New episode now.
Transcribe →EP 15: JUST TRY🙂
Apr 800:44:34Tap to summarizeJust try. It doesn't have to be good. It doesn't even have to work. Just try and try again.When was the last time you didn't do something because you were afraid it wouldn't be good enough? This episode is permission slip to try badly, fail openly, and try again.Includes a full "Dear Myself" letter on trying again as per usual.No highlight reels. Just imperfect movement.Perfectionism keeps us stuck. In this episode, we explore why "trying badly" is the fastest path to growth, the neuroscience of learning from failure, and why quitting once doesn't make you a quitter. Plus: a handwritten letter to myself about swallowing pool water, ugly drawings, and starting anyway.Not mastery.
Transcribe →EP 14: COME BACK TO YOURSELF :THE SOFT RESET YOU NEED
Apr 100:37:35Tap to summarizeSometimes the exhaustion you feel… isn’t physical.It’s emotional. It’s mental. It’s the weight of everything you’ve been carrying quietly.In this episode of Dear Myself Podcast, we slow things down and come back to you.The version of you that’s been overwhelmed… overthinking… and trying to hold it all together.If you’ve been feeling tired without understanding why…If you’ve been questioning whether you’re healing or just isolating…If life has felt heavy in a way you can’t explain…This episode is your soft reset.We talk about:– The kind of burnout no one sees– Pressure vs purpose in your 20s– Signs you’re mentally drained but ignoring it– Why rest is not laziness, but necessaryAnd in the middle of it all… a “Dear Myself” letter to remind you that you don’t have to carry everything alone.Take a deep breath before you press play…You’re allowed to slow down.💙
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