What does it really take to build resilience—and how do you know when to push through or pivot?

In this episode of Decidedly, we’re joined by Dr. MH Pelletier, work psychologist and author of The Resilience Plan, to break down what resilience looks like in business, leadership, and life.

You’ll learn how to strategically build mental strength, recognize early signs of burnout, and make better decisions that align with your goals and values.

We explore:

✅ The difference between resilience, grit, and anti-fragility

✅ How to recover from stress without quitting your goals

✅ Daily habits that boost emotional and mental endurance

✅ Signs of burnout most leaders ignore

✅ How resilient teams function (and how to build one)

✅ Decision-making strategies during adversity

✅ Why self-awareness is the key to success

🎧 Whether you're an entrepreneur, leader, or anyone navigating challenge and change, this conversation will give you the tools to stay strong, focused, and grounded—no matter what life throws your way.

CHAPTERS

00:00 - Intro04:25 - What Is Strategic Resilience?08:30 - Grit vs Resilience: What’s the Difference?13:15 - How to Know When to Quit18:00 - The Hiking Analogy That Changes Everything24:40 - Is Resilience a Trait or a Skill?30:55 - Team Resilience: Building Psychological Safety36:20 - How to Prevent Burnout at Work44:00 - Hard Things That Build the Brain53:10 - Supporting Resilience in Others56:00 - Final Decision-Making Tips

CONNECT WITH US⁠⁠

www.decidedlypodcast.com⁠⁠⁠

Join us on ⁠⁠Instagram⁠⁠: @decidedlypodcast

Shawn’s ⁠⁠Instagram⁠⁠: @shawn_d_smith

Sanger’s ⁠⁠Instagram⁠⁠: @sangersmith

SANGER’S BOOK: ⁠⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠⁠

SHAWN’S BOOK: ⁠⁠Plateau Jumping: What to Change When Change Is What You Want⁠⁠

MAKING A FINANCIAL DECISION?

At ⁠⁠Decidedly Wealth Management⁠⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.

LEARN MORE: ⁠⁠www.decidedlywealth.com⁠⁠

SUBSCRIBE TO THE NEWSLETTER:⁠⁠ https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR⁠⁠

CONNECT WITH DR. MH PELLETIER

Website: ⁠https://drmarie-helene.com/

⁠The Resilience Plan: ⁠https://drmarie-helene.com/book/⁠

Instagram: @drmhpelletierLinkedIn: ⁠

https://www.linkedin.com/in/drmhpelletier/?originalSubdomain=ca⁠Dr.

MH Pelletier is a practicing work psychologist and trusted senior leader in clinical counseling and workplace psychology.

Deciding to Be Resilient: How to Build Mental Strength, Avoid Burnout, and Make Better Decisions with Dr. MH Pelletier | Ep.155