What if the real health hacks aren’t from the latest influencer or supplement, but from our ancestors? Could the answers lie in the simple habits we’ve forgotten?

In this replay of Ep.131, Hilda Labrada Gore, host of The Wise Traditions Podcast, shares six ancestral health practices that go beyond the noise of modern wellness trends. From sunlight to sleep to cold exposure, Hilda shares simple, effective tips that tap into ancient wisdom—no gimmicks or fads involved.

KEY TOPICS

The truth about cholesterol: Are we following outdated science? Why skipping the morning sun could sabotage your hormones and vitality. Cold exposure: The ultimate shortcut to building mental and physical resilience. Why avoiding discomfort is making you weaker—and how to reverse it. Gut check: Who’s really influencing your choices—God or the loudest voice?

CHAPTERS

00:00 Intro: Defeating Bad Decision-Making in Life and Business

02:32 Meet Holistic Hilda

03:36 The Truth About Ancestral Diets and Modern Trends

05:49 Why Digestion Starts with Gratitude and Prayer

10:23 Community, Celebration, and Nourishment

12:47 Sacred Connection to Our Food

17:35 A Heart Defect, Open-Heart Surgery, and a Life Mission

22:16 Health Secret #1: Sun

34:10 Health Secret #2: Sleep

36:36 Health Secret #3: Shivers

46:11 Health Secret #4: Sustenance

53:17 Health Secret #5: Strength

55:44 Health Secret #6: Spirit

56:37 Hilda Labrada Gore’s Decision-Making Tip for Business Owners

59:05 Key Takeaways

1:00:05 Message from the Producer

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CONNECT WITH HILDA LABRADA GORE 

Hilda’s Website: www.holistichilda.com

Wise Traditions Podcast: https://www.westonaprice.org/wise-traditions-podcast/#gsc.tab=0

Weston A. Price Foundation Website: www.westonapricefoundation.com

Hilda’s Patreon: https://www.patreon.com/HolisticHilda

Instagram: https://www.instagram.com/holistichilda

YouTube: https://www.youtube.com/c/HolisticHilda

Hilda Labrada Gore (a/k/a Holistic Hilda) is a certified health coach who is known as a kind of Dora the Explorer 2.0. She has traveled extensively as an experiential anthropologist through Mongolia, Peru, Ethiopia, Ecuador, Kenya, Australia, and more — with the objective of exploring traditional practices to improve the energy and vitality of humanity. Hilda is the host and producer of the Wise Traditions podcast on behalf of the Weston A. Price Foundation. 

She shares the best of experts, experiences, and epic adventures on her podcast, her Holistic Hilda YouTube channel, and in-person at conferences and retreats. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun.

Ep.131 I Deciding to Elevate Your Health: 6 Ancestral Health Hacks w/ Hilda Labrada Gore // REPLAY

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