Podcast
Destination Discipline Podcast
Hosted by Gauge Harness · EN
The Destination Discipline Podcast is hosted by Gauge Harness. Each episode dives into the lives of individuals who want more out of themselves and life. A podcast exposing the highs and lows of individuals, and their journey in becoming the best version of themselves. It is our mission to give information over topics on mindset, fitness, nutrition, personal development, entrepreneurship, Faith, and fresh perspectives to accompany you on your journey.
To further connect with me:
Instagram: g.harness.32
Phone Number: (316)-350-5670
Email: gharnessfit@gmail.com
10episodes
Episodes
Newest firstAll episodes
#27 - Peyton Yandel | Building a Service Based Business, Betting on Yourself, and Doing Good Work
Jul 2101:00:16Tap to summarizeGauge & Peyton break down what it really takes to build a service-based business from the ground up. A conversation about Gauge's first business and Peytons second that leads to raw, unfiltered value in hopes to inspire you to take the leap. Peyton speaks about building a team, investing in the right people, and handling the pressure that comes with a 7-fig business. This is an episode about risk, reward, and the relentless belief it takes to bet on yourself. Gauge's Instagram: https://www.instagram.com/gaugeharness/Peytons Instagram: https://www.instagram.com/pey_peyeezy/Midwest Fence: https://midwestfenceict.com/
Transcribe →#26 - My Testimony | The Hardships that Come with Seeking Jesus Christ
Feb 12, 202401:26:50Tap to summarizeIn this episode of the podcast, Gauge dives into his testimony with Christ. Starting from a young age to where the relationship is at now at 21 years old. Trials, temptations, hardship, wins, losses, and regrets are all part of the human experience. If you’re looking for a raw, unedited podcast about being lead to where you’re supposed to be. Then we highly recommend this episode. Connect with Gauge: Instagram: g.harness.32 Tiktok: g.harness.32 Youtube Shorts: Gauge Harness Facebook: gauge.harness.5 Podcast: Destination Discipline Insta Bible Study Form: HERE Stand Tall Newsletter: SUBSCRIBE Email: gharness32@gmail.com Phone Number: (316) 350-5670
Transcribe →| Sunday Grates | Gratitude for Communities
Feb 11, 202400:07:28Tap to summarizeIn this episode of Sunday Grates. We dive into the importance and gratitude we should have for communities. Gauge shares his experiences with three vital communities that have shaped his life. Starting with Church, Bare Performance Nutrition, and Project Endure. If you're seeking a community of likeminded humans - please reach out. We have people to connect with you with! Questions: 1. What does the term "community" mean to you? 2. Have you ever experienced a sense of belonging within a community? If so, what made you feel that way? How did you feel? 3. Write down every name you can think of that you’ve met through a community, reach out to them. 4. Can you describe a community you feel a strong connection to? 5. Are you seeking a community, but are anxious about joining one? Connect with Gauge: Instagram: g.harness.32 Tiktok: g.harness.32 Youtube Shorts: Gauge Harness Facebook: gauge.harness.5 Podcast: Destination Discipline Insta Bible Study Form: HERE Stand Tall Newsletter: SUBSCRIBE Email: gharness32@gmail.com Phone Number: (316) 350-5670
Transcribe →| Sunday Grates | Gift of Time
Jan 28, 202400:11:53Tap to summarizeIn this episode of the Sunday Grates we talk about the known finitude of time, the arrogance we live with, and so much more. Here recently Gauge's grandmother passed away - and was gently reminded of how temporary this world is. This one is deep, it touches many topics and if you're looking for the pip in your step. We highly suggest you give this a listen! Vapor Meditation (highly recommend) Questions: If you knew today was your last day, how would you choose to spend it? Do you focus on the future too much? If you could communicate a single piece of wisdom about time to future generations, what would it be, and why is it essential? If you could revisit and relive a single day from your past, which day would you choose and why? Has there been any moments recently where you let fear stop you? Connect with Gauge: Instagram: g.harness.32 Tiktok: g.harness.32 Facebook: gauge.harness.5 Podcast: Destination Discipline Insta Bible Study Form: HERE Stand Tall Newsletter: SUBSCRIBE Email: gharness32@gmail.com Phone Number: (316) 350-5670
Transcribe →| Sunday Grates | Appreciation for Loved Ones
Jan 21, 202400:08:41Tap to summarizeToday’s episode is simple, yet as serious as we can get. Today we’re going to talk about loved ones and if we’re showing up for them the way we need to be. Simple, but serious. Thank you for listening. Am I available and willing to offer a helping hand or a listening ear when they need it most? Do I consistently express love and appreciation to my family members through words and actions? Do you allow politics, or opinions, to turn you away from loving your family? Reverse card - is there family that you resent that you haven’t yet forgave? Can my family members count on me for support during challenging times? Colossians 3:12-14 (NIV): "Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness, and patience. Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity." Connect with Gauge: Instagram: g.harness.32 Tiktok: g.harness.32 Facebook: gauge.harness.5 Podcast: Destination Discipline Insta Bible Study Form: HERE Stand Tall Newsletter: SUBSCRIBE Email: gharness32@gmail.com Phone Number: (316) 350-5670
Transcribe →| Sunday Grates | Gratitude for Small Businesses
Jan 14, 202400:07:39Tap to summarizeIn this episode we talk about supporting local businesses. "When you support small businesses, you're supporting a dream." - Jerry Greenfield. We explore the contrast between small towns and big cities, discovering the diverse impact local businesses have on dreams and aspirations. We also dive into expressing gratitude and generosity throughout our local community. Questions: 1. Am I consciously choosing to support local businesses? 2. How often do I express gratitude to small businesses? 3. Have I considered the personal investment and sacrifices small business owners make? 4. How can I encourage and inspire others to support the community? 5. What small businesses are in your area that you could support instead of ________ Connect with Gauge: Instagram: g.harness.32 Tiktok: g.harness.32 Facebook: gauge.harness.5 Podcast: Destination Discipline Insta Bible Study Form: HERE Stand Tall Newsletter: SUBSCRIBE Email: gharness32@gmail.com Phone Number: (316) 350-5670
Transcribe →| Sunday Grates | Gratitude for an Able Body
Jan 7, 202400:05:43Tap to summarizeIn this episode of Sunday Grates - we discuss an able body. In times of adversity, we gain profound insights. Witnessing my grandmother's health struggles has underscored the importance of utilizing our body, mind, and spirit while we still have the privilege. Many have faced physical limitations in some regard, while some are irreversible. It is our choice at the end of the day to make use of our bodies while we still can. Thank you for listening! Questions for you: Am I mindful of the privilege of physical mobility, and how can I use this gift to serve others? Are you monitoring your blood pressure? What steps can you take right now for long term health. What habits can you create to help your well being? Are you spiritually healthy? Connect with Gauge: Instagram: g.harness.32 Tiktok: g.harness.32 Facebook: gauge.harness.5 Podcast: Destination Discipline Insta Bible Study Form: HERE Stand Tall Newsletter: SUBSCRIBE Email: gharness32@gmail.com Phone Number: (316) 350-5670
Transcribe →| Sunday Grates | Utilizing Social Media
Dec 31, 202300:07:40Tap to summarizeIn this week of Sunday Grates, we're diving deep into the world of social media and its impact on our lives. We'll chat about ways to use social media to build meaningful connections and find that sweet spot where it enhances, not takes away from, our real-life relationships. Our guest shares personal experiences about being mindful of the emotional rollercoaster that social media content can be and how it shapes our self-perception. Ever wonder if your social media habits are in check? We discuss setting boundaries to keep things real and stay present in the moment. And, let's get real about the pressure of likes, followers, and all those vanity metrics. Our guest opens up about a time when they got caught up in the numbers game and how it led to a serious reflection on what really matters. But it's not all about the struggles. We bring in some ancient wisdom from Ecclesiastes and Proverbs, discussing the deeper meaning of finding satisfaction beyond the material and guarding our hearts in the age of endless scrolling. So, if you've ever wondered about the connection between social media, mindfulness, and spirituality, this episode is for you. Let's navigate the digital world with a human touch and genuine connection. Tune in and let's chat! Questions: 1. What ways can I use to Social Media to develop positive connections? 2. Do I find balance in my social media usage, ensuring that it enhances rather than detracts from my real-life relationships? 3. Am I mindful of the impact social media content has on my emotions and self-perception, has had an effect positively or negatively? 4. Do you have boundaries in place to cultivate presence? 5. If people looked at your social media, and took one things away from who you are. What would you want that to be. Connect with Gauge: Instagram: g.harness.32 Tiktok: g.harness.32 Facebook: gauge.harness.5 Podcast: Destination Discipline Insta Bible Study Form: HERE Stand Tall Newsletter: SUBSCRIBE Email: gharness32@gmail.com Phone Number: (316) 350-5670
Transcribe →#25 - 7 Lessons from 2023 | Leadership, Relationships & Making Decisions
Dec 27, 202300:31:33Tap to summarizeIn this episode Gauge dives into the 7 largest lessons he's learned in 2023. Ranging from leadership, accountability, sending a simple text message, making decisions, and so much more. Thank you to each of you for listening to this podcast! If you enjoyed it - please share it with a friend! Connect with Gauge Instagram: g.harness.32 Tiktok: g.harness.32 Facebook: gauge.harness.5 Podcast: Destination Discipline Insta Bible Study Form: HERE Stand Tall Newsletter: SUBSCRIBE Email: gharness32@gmail.com Phone Number: (316) 350-5670
Transcribe →| Sunday Grates | Bringing the Energy
Dec 24, 202300:05:40Tap to summarizeWelcome back to the Sunday Grates #2. This week we're talking about bringing the energy to each day - not only the holidays, ways we can be more present in each category of life, and living as if tomorrow isn't promised. Have a Merry Christmas! Here are this weeks questions: 1. How do you prioritize being fully present in your daily life, especially during important moments or interactions? 2. How do you personally overcome distractions to ensure genuine presence with loved ones during the busy holiday season? 3. Are you naturally an uplifting, energetic person? Why or why not? Do you think you should be. 4. Could you list 100 things you’re grateful for in the year 2023? Write them down. 5. If you knew this was your last Christmas with the family. What would change, how would you act? Why aren’t you doing that anyways? Verse: Thessalonians 5:18, we find solace: "Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” Connect with Gauge: Instagram: g.harness.32 Tiktok: g.harness.32 Facebook: gauge.harness.5 Podcast: Destination Discipline Insta Bible Study Form: HERE Stand Tall Newsletter: SUBSCRIBE Email: gharness32@gmail.com Phone Number: (316) 350-5670
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