We often hear that success is all about Mindset, but Mindset is an abstract idea that we don't know how to turn into concrete actions. This is exactly how Collin Henderson can help us with. His lifetime body of work focuses on mindset and the ways to master it to drive ourselves to success. He drops by for an almost hour-long mental exercise and a crash course on improving wellbeing, building daily success habits, and learning as a form of earning.

Let's listen to Collin and learn practical steps to master your mindset!

[00:01 - 05:27] Opening Segment

Let's get to know Collin Henderson
How to be productive despite mental stress

[05:28 - 12:42] The Foundation of Wellbeing

Recover better > grind more
- The banned substance you have access to
The natural way of taking an antidepressant drug

[12:43 - 27:41] Getting in the Zone

What a "daily gratitude routine" does to your brain
- Gratitude first before goals
Determine your MITs
- They build your momentum
- They produce dopamine
Focus on the root, not just on the fruit

[27:42 - 41:59] Learning is Earning

Always remember these 5 words
- Related to your value and the outcomes you make
The number 1 source of confidence
Learners are earners
- Collin tells us why

[42:00 - 50:40] Closing Segment

The simple way to create Dopamine, Serotonin, Oxytocin
Connect with Collin. Links below
Final thoughts

Tweetable Quotes:

"Let's prioritize our recovery. [There's] nothing weak or soft about that." - Collin Henderson

"Behaviors precede success. Focus on the root, not just that fruit." - Collin Henderson

"The activity is the reward, not the outcome." - Collin Henderson

Resources Mentioned:

Collin's resources
- Books
- Flow Mental Training
Individuals to follow

James Clear

Connect with Collin on LinkedIn, Facebook, and Instagram and check out his website to learn more ways to master your mindset!

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