Our Achiever of the Day is Carolyn Olsen, one of the top triathletes in the world and an Iron Woman competitor. She joins us in this episode to talk about how she became a 3-sport woman who not just shows up, but also wins. This is coming from an individual who struggled to swim before. What are her secrets? What did she do?

Listen now and learn from Carolyn how to work like a top-performing triathlete!

[00:01 - 04:03] Opening Segment

Let's get to know Carolyn Olsen
The traits of successful people according to Carolyn

[04:04 - 15:07] Build Your Willpower

The right mindset a triathlete should have
Listen to our exchange about willpower
How to have the right energy for a competition

[15:08 - 24:10] A Memorable 0.15 Seconds

Why affirmations are important
The harder it seems, the more reason for you to go for it
A memorable 0.15 seconds for Carolyn

[24:11 - 35:18] Why Give Yourself Self-Love

The importance of having a mentor
What are the game-changing competitions for Carolyn?
Give yourself self-love

[35:19 - 45:33] Going All In

Cutting people off your life
What people need to understand about "going all in "
How Carolyn chose the right mentor for her

[45:34 - 31:47] Closing Segment

What's next for Carolyn?
Connect with Carolyn. Links below
Final thoughts

Tweetable Quotes:

"If you're confident at what you do, you know your craft very very well, you can execute and help lead other people." - Carolyn Olsen

"If you don't know anything about triathlon, and you're trying to do it all yourself, what good is that?" - Carolyn Olsen

Resources Mentioned:

John Wooden

Connect with Carolyn on Facebook and Instagram.

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