Digital Social Hour: Boost Energy: The Entrepreneur's Secret | Barton Scott DSH #737

Host: Sean Kelly
Guest: Barton Scott
Release Date: September 19, 2024
Duration: Approximately 38 minutes

1. Introduction to the Episode

In this episode of Digital Social Hour, host Sean Kelly welcomes Barton Scott from Upgraded Formulas, a company revolutionizing the supplement industry. Sean and Barton delve into the critical role of health and energy in entrepreneurial success, sharing personal stories and professional insights.

2. The Foundation: Nutrition and Health

Barton Scott emphasizes that nutrition is the cornerstone of good health and energy. He challenges the common misconception that weight loss leads to better health, advocating instead for prioritizing health to naturally lose weight.

[00:00] Barton Scott: "You get healthy to lose the weight. You don't lose the weight to get healthy."

Barton shares his personal motivation for entering the health industry, driven by a desire to help others achieve optimal health and prevent the debilitating experiences he witnessed firsthand.

3. Upgraded Formulas and Their Innovations

Barton introduces Upgraded Formulas, highlighting their commitment to beyond just supplements. The company focuses on comprehensive wellness processes tailored for entrepreneurs who require sustained energy levels.

[00:38] Barton Scott: "We actually get people well through a process. And as all entrepreneurs should be concerned, Energy. Right."

He discusses how Upgraded Formulas integrates clinical research into their products, ensuring efficacy and safety. Barton proudly mentions their magnesium product, the only one on the market backed by a clinical trial, demonstrating up to a 250% increase in deep sleep.

[04:28] Barton Scott: "Boosts deep sleep by up to 250%. Clinical trial."

4. The Importance of Testing: Hair vs Blood

A significant portion of the conversation centers on the importance of accurate health testing. Barton advocates for hair testing over blood tests, arguing that blood tests only reflect a snapshot of one's health and may miss underlying deficiencies.

[07:16] Barton Scott: "Hair is way better than blood. So blood is. You own your best behavior when it comes to deficiencies."

He explains that hair testing can detect mineral deficiencies more reliably, allowing for more effective supplementation strategies. Barton also touches on the complexities of interpreting blood test results and the limitations posed by traditional medical training.

5. Impact of Environmental Pollutants

Barton sheds light on the pervasive issue of environmental pollution and its impact on human health. He discusses how pollutants like heavy metals infiltrate our bodies through air, water, and even food, leading to various health complications.

[11:09] Barton Scott: "The water and our air are more polluted... Roughly either that or more than any other time in recorded history."

He emphasizes the necessity of defensive supplementation to combat these pollutants, framing it as essential for maintaining entrepreneurial productivity and overall well-being.

6. Common Mineral Deficiencies and Their Effects

Delving deeper, Barton outlines the most prevalent mineral deficiencies, citing a CDC statistic that 96% of people are deficient in essential minerals.

[13:05] Barton Scott: "96% of people have mineral deficiencies."

He highlights specific deficiencies such as iodine, potassium, magnesium, and phosphorus, while noting that excessive calcium is also a common issue. Barton explains how these imbalances can lead to various health problems, including hormonal disruptions and impaired cognitive function.

[23:11] Barton Scott: "Iodine, potassium, magnesium, phosphorus. People often have way too much calcium."

7. Mental Health and Mineral Levels

The discussion transitions to the link between mineral levels and mental health. Barton presents compelling evidence correlating low lithium levels in water with increased rates of depression and suicide.

[25:21] Barton Scott: "The areas that had the lowest amounts of lithium had the highest amounts of both depression and suicide."

He introduces Upgraded Mood, a supplement designed to enhance lithium absorption and improve mental health outcomes, emphasizing its role in balancing mood and reducing symptoms of depression.

8. Strategies for Improving Energy and Health

Barton shares actionable strategies for enhancing energy and overall health. He underscores the importance of:

• Balanced Nutrition: Prioritizing nutrient-dense foods and avoiding harmful additives like gluten and dairy.

• Supplementation: Utilizing third-party tested supplements to ensure quality and efficacy.

• Lifestyle Adjustments: Incorporating practices like open-window ventilation for better indoor air quality and crop rotation to improve soil health.

[11:10] Barton Scott: "Think long term. If you feel like your strategy won't work long term, I'm not personally interested in it."

9. The Role of Sleep and Fasting

Sleep quality is another critical area Barton explores. He discusses how their magnesium product enhances deep sleep, leading to significant improvements in energy levels and cognitive function.

[35:39] Barton Scott: "Overall sleep quality improved by 22%. Reduced depression by 19%."

Additionally, Barton touches on the topic of fasting, distinguishing between intermittent fasting and prolonged fasting. He advocates for the latter in certain contexts, sharing his personal experience with an 11-day fast aimed at healing his body after a severe injury.

[19:40] Barton Scott: "The goal there was healing my body."

10. Conclusion and Final Insights

In wrapping up, Barton reiterates the importance of foundational health through proper nutrition, testing, and strategic supplementation. He encourages entrepreneurs to invest in their health as a means to enhance productivity and sustain long-term success.

[37:24] Barton Scott: "I want people to not suffer... feel a lot better with things that are reasonable fixes."

Sean and Barton conclude by directing listeners to Upgraded Formulas' website for more information and encouraging them to engage with the community by sharing their experiences.

Notable Quotes with Timestamps

• [00:00] Barton Scott: "You get healthy to lose the weight. You don't lose the weight to get healthy."
• [04:28] Barton Scott: "Boosts deep sleep by up to 250%. Clinical trial."
• [07:16] Barton Scott: "Hair is way better than blood. So blood is. You own your best behavior when it comes to deficiencies."
• [13:05] Barton Scott: "96% of people have mineral deficiencies."
• [25:21] Barton Scott: "The areas that had the lowest amounts of lithium had the highest amounts of both depression and suicide."
• [35:39] Barton Scott: "Overall sleep quality improved by 22%. Reduced depression by 19%."
• [37:24] Barton Scott: "I want people to not suffer... feel a lot better with things that are reasonable fixes."

Key Takeaways

1. Prioritize Health for Success: Entrepreneurs must focus on optimal health and energy to sustain long work hours and decision-making capabilities.

2. Accurate Health Testing: Hair testing is a more reliable method for detecting mineral deficiencies compared to blood tests.

3. Combat Environmental Pollutants: Supplementation is essential to defend against pervasive environmental toxins like heavy metals and fluoride.

4. Address Common Deficiencies: Ensuring adequate intake of essential minerals such as iodine, potassium, and magnesium is crucial for hormonal balance and cognitive function.

5. Enhance Mental Health Through Nutrition: Proper mineral levels, particularly lithium, play a significant role in mitigating mental health issues like depression.

6. Improve Sleep Quality: Advanced supplementation can significantly enhance deep sleep, leading to better overall health and increased daytime energy.

7. Sustainable Health Strategies: Long-term health strategies, including balanced nutrition and strategic supplementation, are vital for enduring entrepreneurial success.

For more detailed information and to explore Barton Scott's range of products, visit upgradedformulas.com.

Disclaimer: The information provided in this summary is based on the podcast transcript and should not replace professional medical advice. Always consult with a healthcare provider before making significant changes to your health regimen.