Digital Social Hour: Can Talking to Your Food Really Change Its Energy? | Ted Carr DSH #732

Host: Sean Kelly
Guest: Ted Carr
Release Date: September 17, 2024

In episode #732 of Digital Social Hour, host Sean Kelly welcomes Ted Carr, a prominent fruitarian and social media influencer, to delve into the intriguing concept of how interacting with food can influence its energy and, by extension, our well-being. The conversation spans a wide array of topics, including diet, energy management, lifestyle practices, and personal development techniques. Below is a comprehensive summary of the key discussions, insights, and conclusions drawn during the episode.

1. Introduction and Background

Ted Carr reintroduced himself to listeners, highlighting his journey as a fruitarian and his active presence on Instagram. Sean Kelly initiates the conversation by referencing Ted's recent Instagram activities, such as his blood test results, which revealed unexpectedly high levels of testosterone and vitamin B12, despite his strict fruit-based diet.

• Ted Carr (00:51): "I went in to see my testosterone levels because everyone said I'd have low test and my B12 levels, because everyone said I'd be deficient in B12 and testosterone, living on just fruit. And they're fine."

Ted credits his robust health to his regimen, which includes squatting to boost testosterone, quality sleep tracked with an Oura ring, and avoiding excessive cardio that can negatively impact hormone levels.

• Ted Carr (01:48): "I squat. Squatting boosts testosterone, and I sleep really, really well."

Additionally, Ted mentions his commitment to the "no fap" practice and minimal cardio, which further supports his hormonal balance.

2. Diet and Nutrient Absorption

The discussion transitions to Ted's fruitarian diet and the common misconceptions surrounding nutrient deficiencies, particularly vitamin B12. Ted explains how his body synthesizes B12 through intestinal bacteria and the minimal amounts he obtains from unwashed fruits.

• Ted Carr (02:43): "Good question. The body produces it. It's like a byproduct of bacteria in the intestine."

Sean expresses skepticism about Ted's method of not washing fruits, raising concerns about potential parasites and pesticides. Ted reassures him by emphasizing that he consumes organic produce, mitigating these risks.

• Ted Carr (03:13): "I buy the fruit from the grocery store, I take it home and eat it. Yeah, I never wash it, dude."

They also discuss the importance of organic produce in maintaining health and preventing exposure to harmful substances.

3. The Impact of Energy and Positive Affirmations on Food

Ted shares an experiment he conducted to test the impact of positive and negative energy on fruit. He separated two groups of unripe bananas, subjected one to positive affirmations and the other to negative ones. The results were striking, with the positively influenced bananas ripening beautifully, while the negatively influenced ones remained bruised and inedible.

• Ted Carr (09:02): "I wrote a love letter to one of the groups... the other group, I wrote a hate letter..."
• Ted Carr (09:43): "One was dead, one was alive, one was perfectly spotted like a cheetah, and the other one was just bruised, banged, beat up. It was, like, inedible."

Sean relates this phenomenon to his personal experience with his pets, noting how their presence can affect plant vitality.

• Sean Kelly (09:54): "Energy, man, energy."

This segment underscores the potential influence of human emotions and intentions on the quality and energy of food.

4. Lifestyle Practices and Sustainability

The conversation shifts to sustainable living practices, including gardening and composting. Ted recounts his experience with a compost pile that inadvertently propagated countless tomato plants due to the abundant seeds in the compost.

• Ted Carr (07:26): "I had my own big compost pile. And I'd juice things at home, and I take the juice pulp and throw it in the compost."

They debate the merits of various fabrics, concluding that natural fibers like linen and hemp are superior to synthetic ones like polyester in terms of energy and sustainability.

• Ted Carr (22:14): "Pure. So good being in touch with nature. There's a spiritual side to dieting that people don't even talk about."
• Ted Carr (22:14): "Someone did like a video where they showed the animation of the human body and the energy it gives off when it's wearing polyester versus when it's wearing something natural."

Ted emphasizes the importance of choosing sustainable and energy-efficient materials, both in clothing and other aspects of daily life.

5. Technological Tools and Community Building

Ted introduces his platform, "School," a community-focused tool designed to foster engagement and collaboration among users. He compares it favorably against other platforms like Circle, Kajabi, and Mighty Networks, praising its user-friendly interface and robust features such as community feeds, classrooms, and calendars.

• Ted Carr (32:16): "They have a community feed, a classroom, a calendar feed... It's so clean."

Sean echoes the sentiment, praising the platform's responsiveness and the personable nature of its creators, Sam and Alex. They discuss the importance of maintaining a strong community presence, contrasting it with the perceived disconnect of platforms like ClickFunnels.

6. Personal Development: Breath Work and Audiobook Practices

The duo explores various personal development techniques that enhance mental and physical well-being. Ted shares his experiences with intense breath work, highlighting its profound impact on releasing stored trauma and fostering emotional healing.

• Ted Carr (28:05): "The insights I got from these three sessions, life changing, really. You deal with stuff comes up that you never thought of before."

They also discuss the effectiveness of incorporating audiobooks into daily routines, with Sean advocating for "audiobook walks" as a means to combine physical activity with continuous learning.

• Ted Carr (35:26): "A minute a day is a book a year. 60 minutes a day. 60 books a year."
• Ted Carr (35:55): "Using Audible or Spotify."

Ted recommends utilizing free resources like Spotify and library-connected apps like Hoop La to access a wide range of audiobooks without incurring additional costs.

7. Sexual Health and Energy Management

A candid segment unfolds as Ted and Sean discuss sexual health, particularly focusing on techniques to manage ejaculation and enhance sexual experiences. Ted shares methods such as breath control, focusing on a partner's pleasure, and Kegel exercises to prolong sexual activity.

• Ted Carr (14:12): "If you have the intention, it can become possible. If you don't have the intention... you can every time."
• Ted Carr (15:05): "It's an important skill to have because a lot of guys bust in a minute. So if they can last longer."

Sean mentions the societal shifts with more women speaking out about rapid ejaculation issues, emphasizing the growing need for such practices.

• Ted Carr (15:38): "Girls are speaking out on it too now."

8. Community Engagement and Final Thoughts

As the episode nears its conclusion, Ted promotes his online presence, encouraging listeners to join his "School" community and follow him on Instagram for more insights and updates.

• Ted Carr (38:05): "People can find my school community by just typing in. Ted Carr S K O O L on Google."
• Ted Carr (38:21): "Find me on Instagram. Rutarian post on stories there too often."

Sean lauds Ted's dedication to fostering a supportive and engaged community, reinforcing the episode's overarching theme of cultivating positive energy and sustainable practices in all aspects of life.

Notable Quotes

• Ted Carr (00:51): "I sent them to my doctor friend because I couldn't even read the results. I was like, what does these even mean."
• Ted Carr (09:43): "One was dead, one was alive, one was perfectly spotted like a cheetah, and the other one was just bruised, banged, beat up. It was, like, inedible."
• Ted Carr (22:14): "There's a spiritual side to dieting that people don't even talk about."
• Ted Carr (35:26): "A minute a day is a book a year. 60 minutes a day. 60 books a year."
• Ted Carr (15:05): "It's an important skill to have because a lot of guys bust in a minute."

Conclusion

This episode of Digital Social Hour offers listeners a deep dive into the interplay between diet, energy, and personal well-being through Ted Carr's unique fruitarian perspective. From the scientific underpinnings of nutrient absorption to the spiritual and emotional effects of positive affirmations on food, Ted provides a holistic view of health and sustainability. Additionally, practical tips on community building, personal development, and sexual health techniques enrich the conversation, making it a valuable resource for anyone interested in enhancing their lifestyle through mindful practices and intentional living.

Connect with Ted Carr:

• School Community: Google Search - Ted Carr SCHOOL
• Instagram: @TedCarr

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