Digital Marketing Mastery: Lessons I Learned Online | Farrah Abraham DSH #1400

Summary

Digital Social Hour - Episode #1400: Digital Marketing Mastery: Lessons I Learned Online | Farrah Abraham

Release Date: June 11, 2025

In episode #1400 of Digital Social Hour, host Chase engages in a profound and multifaceted conversation with Farrah Abraham, delving into her journey through digital marketing education, her experiences in reality television, mental health advocacy, and personal growth. This detailed summary captures the essence of their unfiltered dialogue, highlighting key discussions, insights, and conclusions.

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1. Embracing Change in Las Vegas

Farrah begins the conversation by sharing her recent experiences in Las Vegas, noting significant changes in the city’s dynamics:

• Farrah Abraham [00:30]: “Yay. I love me some Las Vegas. I'm checking out a lot of new stuff. Vegas has changed since I've been out here. It's been a couple years.”

She observes the rise of new charges affecting locals, such as higher fees at hotels and parking, demonstrating her awareness of the evolving economic landscape.

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2. Pursuing a Master's in Digital Marketing

Transitioning to her academic pursuits, Farrah discusses her ambitious endeavor to complete a master's degree in digital marketing:

• Farrah Abraham [01:27]: “I'm doing some meetings while I am out here, because September, I'm like getting more. More busy with comedy. I'm just trying to finish my master's degree, but I cannot wait for, like, a residency.”

Chase prompts her about the specifics of her program:

• Chase [01:31]: “Marketing's a good skill to have.”

Farrah elaborates on the complexity and depth of digital marketing, emphasizing components like data science and the necessity of additional certifications:

• Farrah Abraham [01:49]: “There's these components of marketing that no one talks about, like, data science and all of these other technological things and certifications, and so it's a lot. I'm getting certifications on top of degree, and it's insane.”

She is enrolled at Western Governors University (WGU), highlighting the flexibility and support it offers for business owners:

• Farrah Abraham [02:05]: “I'm doing it with WGU, which is online. I think they're, like, the friendliest for, like, business owners to get another degree.”

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3. Navigating Online Education and Personal Discipline

Farrah reflects on the challenges of online education, particularly for individuals with ADHD:

• Farrah Abraham [02:11]: “It's so self-discipline is real, but I also do, like, screenwriting and book writing, so I'm just. I really need quiet to get my stuff done again.”

She contrasts her positive online learning experience with Chase’s struggle to focus, underscoring the importance of self-discipline and structured environments.

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4. Homeschooling Her Daughter

The conversation shifts to Farrah’s approach to parenting, specifically homeschooling her 16-year-old daughter, Sophia:

• Chase [02:54]: “How's the homeschooling going with the kid?”
• Farrah Abraham [02:56]: “My daughter, she's 16, so she's rocking it. Sophia is. Yeah. I'm proud of her.”

Farrah emphasizes Sophia’s ability to focus and thrive in a homeschooling environment, contrasting it with the struggles faced by others in traditional public schools. She expresses a desire to break negative cycles and provide a better life for her daughter:

• Farrah Abraham [03:22]: “I think reflecting which I do a lot, I think, you know, or maybe being traumatized from 16 and pregnant and teen mom that I was on, I think people just kept being very negative and saying, like, I would have the same relationship as my daughter does.”

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5. Critique of Reality Television Portrayal

Addressing her time on reality TV shows like "16 and Pregnant" and "Teen Mom", Farrah critiques how she was portrayed and advocates for more authentic storytelling:

• Farrah Abraham [04:04]: “I do think the fans feel there's a lot that's been left out. They have unanswered questions. They didn't get to see my full life.”

She shares her aspirations to create a true crime series that offers a more truthful representation of her experiences:

• Farrah Abraham [04:52]: “I went to Harvard for, like, a screenwriting program. So I had like the true crime like docu series.”

Farrah expresses a commitment to giving justice to her fans by presenting a more comprehensive and honest narrative of her life:

• Farrah Abraham [07:31]: “I really saw how everything got mixed in the like jumble in the press and the sensationalism of the show and the growth of how fast it was.”

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6. Advocacy for Contraception and Prevention Education

Farrah vehemently discusses the importance of accessible contraception and prevention education, highlighting societal inconsistencies and advocating for equity:

• Farrah Abraham [10:11]: “You have young men online right now saying, hey, can I go get a vasectomy? Why can I not go get a vasectomy at 16?”

She critiques the lack of inclusion and equitable access to contraception for teens, questioning societal and legislative shortcomings:

• Farrah Abraham [11:00]: “Whether it's by force or by choice, we do not control our adult bodies. And yeah, I think people need to be included, especially those who are vulnerable, who do not have inclusion with prevention.”

Farrah calls for a reevaluation of preventive measures and greater responsibility in sexual health education:

• Farrah Abraham [12:38]: “Whether it's by force or by choice, we do not control our adult bodies.”

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7. Transition to OnlyFans and Financial Empowerment

Farrah narrates her transition from reality TV to creating content on OnlyFans, a decision that significantly boosted her income:

• Farrah Abraham [13:03]: “I was just the first one. So you got. It's always the first one that gets hit.”

She discusses the initial gamble and eventual success, emphasizing financial independence and empowerment:

• Farrah Abraham [14:12]: “Oh my God. I started making way more money than I ever did on television.”

Expressing gratitude towards her past challenges, she acknowledges how being fired from television ultimately benefited her career:

• Farrah Abraham [14:30]: “So I did yes, that's why I felt like this book to film adaptation is definitely needed. But I also love like our relationship started around prom.”

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8. Mental Health Journey and Advocacy

A significant portion of the conversation centers on Farrah’s mental health journey, highlighting therapeutic practices and treatments that have aided her personal growth:

Brain Scanning and Neurofeedback

Farrah advocates for brain scanning as a foundational step in mental health care:

• Farrah Abraham [21:11]: “I think I needed to do them all. I'm not going to say like direct neurofeedback. I think the big life changer for anyone who's listening is like scan your brain.”

She shares her positive experiences with Amen’s Clinic, emphasizing the transformative impact of brain scans and subsequent treatments:

• Farrah Abraham [22:20]: “So yeah, start off with a scan your brain. Amen's clinic. Shout out to Amen's clinic for.”

Ketamine Treatments

Farrah discusses her use of ketamine treatments to aid in healing and personal development:

• Farrah Abraham [22:30]: “And where else was like, oh, I've done so much. I was really on this kick about direct neurofeedback after that, because they did suggest it at Amen's clinic.”

She explains the benefits, including enhanced business performance, emotional clarity, and trauma processing:

• Farrah Abraham [25:36]: “But I do ketamine in my cheek, like chew. And the only thing you get with that is like, like car sickness after. So I take like a. Whatever that is for car sickness. But no, I do.”

Farrah underscores the importance of self-care and mental health investment:

• Farrah Abraham [26:25]: “But I think ketamine is so helpful. Like when someone says something that's totally untrue of your character... I have all the evidence. But I do think court weighs people down.”

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9. Navigating Personal Relationships and Healing

Farrah opens up about her past relationships, emphasizing the impact of her upbringing and her commitment to personal growth:

• Farrah Abraham [34:16]: “You are the best for saying that.”

She details her efforts to break free from abusive relationship patterns learned during childhood:

• Farrah Abraham [35:05]: “But I have already been doing it, so.”

Farrah discusses the importance of recognizing and addressing negative stimulus in relationships:

• Farrah Abraham [35:12]: “So they just kept saying they were staying together for me, and I'm like, I don't think that's true.”

Her narrative highlights the necessity of self-awareness and therapeutic intervention to overcome ingrained behaviors:

• Farrah Abraham [36:12]: “Yeah, that is ironic. On the way to church.”

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10. Conclusion and Future Endeavors

As the conversation winds down, Farrah shares her aspirations and ongoing projects, including her upcoming comedy residency in Las Vegas:

• Farrah Abraham [46:23]: “I am working on a residency in Vegas. So just follow me on IG. See you on of wherever you like to go for your platforms and yeah. Thank you girl.”

Chase acknowledges the depth of their conversation, appreciating the insights shared:

• Chase [46:06]: “Absolutely. Well, this has been real fun. I could talk to you for hours.”

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Notable Quotes

• Farrah Abraham [01:27]: “I'm doing some meetings while I am out here... I'm just trying to finish my master's degree, but I cannot wait for, like, a residency in Vegas.”

• Farrah Abraham [04:04]: “I do think the fans feel there's a lot that's been left out. They have unanswered questions. They didn't get to see my full life.”

• Farrah Abraham [10:11]: “You have young men online right now saying, hey, can I go get a vasectomy? Why can I not go get a vasectomy at 16?”

• Farrah Abraham [21:11]: “I think the big life changer for anyone who's listening is like scan your brain. I actually feel like that should be a mandatory thing for a public school, private school...”

• Farrah Abraham [35:12]: “So they just kept saying they were staying together for me, and I'm like, I don't think that's true.”

• Farrah Abraham [45:48]: “If you don't know that.”

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Final Thoughts

In this episode, Farrah Abraham offers a candid and comprehensive look into her multifaceted life, blending her professional pursuits in digital marketing and comedy with her personal battles and triumphs in mental health and parenting. Her advocacy for mental health awareness, equitable access to contraception, and authentic storytelling serves as a powerful testament to her resilience and commitment to positive change. Digital Social Hour continues to provide listeners with unfiltered and insightful conversations, and this episode with Farrah Abraham is a compelling addition to its repertoire.

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Find Farrah Abraham and Follow Her Journey:

Farrah encourages listeners to stay connected through her social media platforms and upcoming comedy shows:

• Farrah Abraham [46:23]: “Just follow me on IG. See you on whatever platforms you like to go for your platforms.”

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Thank you for tuning into Digital Social Hour. Stay inspired and keep seeking authentic conversations that challenge and enlighten.

Transcript

[Farrah Abraham]

As something that's totally untrue of your character. And you're, like, coming to bat. You're like, I got the camera footage. We're doing a psych evaluation on your crazy ass. You're lying. We're having the doctors come through. Like, I go through it with people who try to get money from you. Like, the security guard and my million dollars. I, like, hit her, and I never did.

[Chase]

Okay, guys, got Farrah here today out here in Las Vegas.

[Farrah Abraham]

Yay. I love me some Las Vegas. I'm checking out a lot of new stuff. Vegas has changed since I've been out here. It's been a couple years.

[Chase]

Oh, wow.

[Farrah Abraham]

It's been a while. And now everyone's, like, got these buzzwords of, like, tariff, and I guess, like, Vegas is kind of going through it. They're, like, charging some of their, like, locals more even when they stay at some of the hotels, and it's, like, parking. And so I've been just hearing some local chatter.

[Chase]

You've been talking to your Uber drivers about it?

[Farrah Abraham]

No, I rented my own car.

[Chase]

Oh, okay. Wow.

[Farrah Abraham]

Me and strangers. I just. Yeah, I like my own space.

[Chase]

You don't like strangers?

[Farrah Abraham]

Yeah.

[Chase]

You got to perform some comedy out here.

[Farrah Abraham]

I know. Well, I'm actually doing some meetings while I am out here, because September, I'm, like, getting more. More busy with comedy. I'm just trying to finish my master's degree, but I cannot wait for, like, a residency. So we are just taking some meetings, having some fun. So hopefully a residency in Vegas. I'm excited for it.

[Chase]

What are you getting your masters in?

[Farrah Abraham]

Digital marketing.

[Chase]

Okay. Marketing's a good skill to have.

[Farrah Abraham]

Yeah. You know, it's actually turned out to be way more than I thought. I. There's these components of marketing that no one talks about, like, data science and all of these other technological things and certifications, and so it's a lot. I'm getting certifications on top of degree, and it's insane.

[Chase]

So where are you doing that at?

[Farrah Abraham]

I'm doing it wgu, which is online.

[Chase]

Okay.

[Farrah Abraham]

I think they're, like, the friendliest for, like, business owners to get another degree.

[Chase]

I sucked at online school. I can't focus.

[Farrah Abraham]

Yeah. I've been doing online school for. I don't even know all my other degrees.

[Chase]

That's impressive. My ADHD just. I start opening up other tabs and start zoning out.

[Farrah Abraham]

Yeah. It's so self discipline is real, but I also do, like, screenwriting and book writing, so I'm just. I really need quiet to get my Stuff done again. Yeah. Like, I used to go into person. Yeah. I just never had a real good college experience when I was there in person. Like, people are either jealous of you, like, people are talking about shooting people up. You know, some of my colleagues were just coming to school, like, drunk or on drugs, and then, like, trying to blame me for stuff that they do. So I just, honestly, I just want to focus, get in, get out, and put that, roll that back into my companies and my business. And that's. That's my life.

[Chase]

How's the homeschooling going with the kid?

[Farrah Abraham]

My daughter, she's 16, so she's. She's rocking it. Sophia is. Yeah. I'm proud of her. A lot of her other family members and friends, they can't chill. Yeah. They can't, like, focus at home. And my daughter, she prefers it.

[Chase]

So I'm leaning into. I don't have kids yet, but I'm leaning towards homeschooling or like, a really good private school, but definitely not public school.

[Farrah Abraham]

Yeah, I mean, I think reflecting which I do a lot, I think, you know, or maybe being traumatized from 16 and pregnant and teen mom that I was on, I think people just kept being very negative and saying, like, I would have the same relationship as my daughter does. I'd have, you know, all these things repeating. And I just was like, yeah, I'll give it a go in public school. If I see the same things that I was raised around, I'm done with this. And so I just kind of break a lot of cycles and I have a better life and nothing has been the same. Everything's just been greater. Nice.

[Chase]

How did you feel about how you were portrayed on those shows?

[Farrah Abraham]

I mean, I guess I have to be okay with it. I wasn't the editor. I wasn't above the line executive producer on those. I do think the fans feel there's a lot that's been left out. They have unanswered questions. They didn't get to see my full life. They don't truthfully know the full capacity of myself or my child. And so, yeah, I think reality television should definitely get better. And, you know, I got an entertainment business degree, so I could hop in the mix and come back. Regardless of how crappy my experience was, I still have a passion for it and a drive. So that's what I've been working on these last couple of months. Like, hopefully I'm selling, like, a true crime series that I got the pitch and writing done.

[Chase]

Nice.

[Farrah Abraham]

I went to Harvard for, like, a screenwriting program. So I had like the true crime like docu series.

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[Farrah Abraham]

Ready? But I also started out with the script of this true crime series. But I yeah, it's kind of like big little lies that tone and then I was like, I Need to get this book adaptation done. My New York Times best selling book that I had and I finally got that done after 13 years like last week. So it's just, you know what, things have just taken time and.

[Chase]

Yeah, damn, you're grinding.

[Farrah Abraham]

Yeah, I've been just writing and getting things out. I think I just wanted to kind of like do some new projects. But I also wanted to I guess give justice to the fans of 16 and Pregnant and Teen Mom. They always, whether it's the haters or the lovers of the show, they're always like thinking the opposite of what happened about my relationship. And it was and I actually after like you know, doing the script, doing the pitches, breaking everything down, getting it completed this past week, I really saw how everything got mixed in the like jumble in the press and the sensationalism of the show and the growth of how fast it was. No one realizes because they get to see all the other teen moms and most people on reality tv you get to see all of their other relationships. You get to see the other person what was different and maybe why my sex teen and pregnant was the highest episode and like with teenagers mom, I was bringing the highest ratings is no one got to actually see who I had my daughter with, who was a love of my life, who I learned so much from. And then it played out, played out in my life. And so yeah, that's why I felt like this book to film adaptation is definitely needed. But I also love like our relationship started around prom. Right now is prom season. Everyone's having it, it's popping off, it's going all over social media and I again, I'm doing things different with my daughter and I'm reading like prom scenes again. And so she's just showing me stuff of her family and like we're happy for them but we also did life different because I just am like I just see things so full circle. I think a lot of people don't when it comes to like procreation and prevention. I do look at our society as it's inevitable we're going to continue having teen moms, teen dads, teen pregnancies, teen whatevers due to the fact that I am, you know, I have a 16 year old and I'm like, wow, did anything change in contraception and prevention since 16 and pregnant? It's like that full circle year right now where you buy your daughter, you know, cars and get her own step and it's like, it's a ton of fun. And then did anything change society did not change. Other than letting women brought to you.

[C]

By Amnesia Vodka crafted to leave an.

[Farrah Abraham]

Impression and go buy birth control tablets at like a drugstore without getting like approval.

[Chase]

Oh, they don't need prescription anymore for birth control.

[Farrah Abraham]

No. And I'm just like, but you have young men online right now saying, hey, can I go get a vasectomy? Why can I not go get a vasectomy at 16? You know, can I get. There's like a plan A or like Adam, the company for fertility, they're doing like shots for men. And like in this room too, you can have like a shot and it's like a non surgical vasectomy and all these other things that they're idealizing. But yet women have been going through all this for like decades. And I just see like, there's no change, there's no inclusion, there's no equity. There's for teens. And you always see the label. It's like for men 25 to 35, it's like, I have to say this so it could be controversial. I gotta say. If you haven't been practicing like real prevention all that time, and then you just decide, oh, I'm gonna do prevention. Like at 25, I think that's not even preventative. That's just like, oh, I'm gonna start being accountable thinking of this. I'm gonna get fear out of my relationships. I'm gonna just have like a free flowing ultimate sex life finally. But yeah, I just say to my daughter, I'm like, I am just so happy I didn't put you in public school and then just drop you in like the weeds of wounded people. And then, you know, say, don't have sex, don't do this, don't do that. Shame, blame, reject. Like I went through, and many do, because I knew that putting my daughter in that same situation is inevitable of coming out of it with a someone who's pregnant or a teen parent. And I just saw that so much growing up. And now we see like 12 year olds on the news who are pregnant. So it's like, that's crazy. Yeah. So whether it's by force or by choice, we do not control our adult bodies. And yeah, I think people need to be included, especially those who are vulnerable, who do not have inclusion with prevention. I don't even know why we even call it prevention if it's not preventing. But that's just been the sad realization this year. That's crazy that like just my full circle, 16, my daughter's 16. I'm like, what changed? Did the TV show change anything, So I don't know.

[Chase]

Well, now there's only fans. I've probably changed a lot right now. There's guys just watching that all day.

[Farrah Abraham]

You know, I got fired for doing stuff like that from 16, like Teen mom, so. And you know, the crazier thing is I'm not, you know, throwing anyone under the bus, but everybody on my cast has like an only fans now. Actresses, everybody.

[Chase]

You were just the first one. So you got. It's always the first one that gets hit.

[Farrah Abraham]

She's crazy. I know, it's just. Yeah. So weird. But I was just kind of like inclusionary of what is out there for us and we are adults. And I did get casted on a show for having sex. You know, I don't know.

[Chase]

That is ironic that that show would actually care about that. If any show.

[Farrah Abraham]

Like, yeah, I was like, is this a sexist situation? Like, is this woman's depression like, I'm being fired for being a woman? I. So it always just, you know, tickles my mind when people are like, well, everybody else on your cast is an only fans. It's just. Okay, damn. Maybe it was a hate crime.

[Chase]

I didn't know you got fired for that. That's crazy.

[Farrah Abraham]

Yeah. Wild.

[Chase]

Damn.

[Farrah Abraham]

So it's either go, go all in or what am I gonna do? So I did for five years and I continue my only fans and now I do of TV and I'm recording some of those episodes out here with other ladies who have an amazing of TV channel. So, yeah, it's cool. Like golf, sports, all sorts of things are on there.

[Chase]

You think it was the right choice in the long run? Like, you think you'll make more off this than tv?

[Farrah Abraham]

Oh my God. I started making way more money than I ever did on television. So initially I was like, I don't know, it's a gamble. And then, you know, you do your taxes every year and you're just like, I'm making like, way more money. Thank you for this injustice. And they also had to pay me because they like broke their contract. So, yeah, it all worked out in my favor. I actually thank them. One of them is actually flying in for dinner with me here. I still don't understand why they come to my comedy shows, why they want to be around. I'm like, am I your muse? Do you take this back to the the clan and then try to figure out what to do with these other moms? Because no one's watching anymore since I left.

[Chase]

Yeah. Do they still have new episodes or I haven't heard about them in a while.

[Farrah Abraham]

Yeah, you're like, I hope you guys.

[C]

Are enjoying the show. Please don't forget to like and subscribe. It helps the show a lot with the algorithm.

[Chase]

Thank you.

[Farrah Abraham]

I've heard about it.

[Chase]

I haven't heard about it since I was in, like, high school. I feel like.

[Farrah Abraham]

Yeah, yeah. Once I left, like, it's never been the same. They tried to fill my shoes. People left. They couldn't handle it. And I think now it's just like. I feel like it almost makes fun of 16 and pregnant. I feel like the producers actually sabotage the show. Like, they just casted a girl to just basically go do IVF after she's had, like, two or three kids that she couldn't even take care of. But yet we're gonna fund an IVF before the new law where people can get IVF for free, which is awesome, and I'm happy for those couples.

[Chase]

Oh, it's free now.

[Farrah Abraham]

Yes, With a new law.

[Chase]

Wow.

[Farrah Abraham]

So check that out.

[Chase]

Shout out to Trump. I didn't know that.

[Farrah Abraham]

Yeah, shout out. And hopefully we get some more new laws and fertility and help make it safer for women and also safer for men to equally, you know, come to take accountability and contraception. I'm not going to say prevention. Yeah, there's none there.

[Chase]

So since you got pregnant so young, how do you treat it with your daughter? Like, are you super protective?

[Farrah Abraham]

You know, I'm gonna say it like this. I don't have to be protective because I raised my child right. I don't know if that even makes sense to a lot of people. I think when you teach them to surround them themselves with a level of thinking and behavior and know to choose, like, you know, pick the right person, choose the right people to hang out with, you really just have less issues, less oopsies. There's no oopsies. It's like we're like, what are we doing? And know what you're doing. And I think my daughter very much thinks and sees that. And maybe it was because we always, at that time, had lots of people recognizing us. So she needed to be aware of her surroundings. She needed to know what was going on. There's, you know, been a lot of attacks of her mom. And so I think she just wants to have, like, the best relationships or she doesn't want them at all. And I think because of her, I started having better relationships and dating better.

[Chase]

Oh, yeah.

[Farrah Abraham]

Because, you know, I just. Yeah, I give things to my daughter.

[Chase]

Wow. I mean, they say you learn A lot from having kids. Like, they're like a mirror.

[Farrah Abraham]

Definitely do. Unless you're a horrible parent and you silence your kids and you don't let it be a safe and open place at your house. So I was raised like that, where it was quiet, be perfect, silence, don't show who you are. And like, even when, you know, after like super fame and I go back home to Iowa, I'm hanging out with my grandma and like, someone came to visit another grandma did to pick up the kids and she's like, oh, look at you, Farrah. Looking like a famous movie star. And she was just being authentic. Right. There was no reason for her to suck up to me. I don't like that. And my grandma is just like, like she just wanted to silence it, lessen it, devalue it. But that's what I was raised around. And then I realized, like, I don't do this anymore. It's like, I'm cool visiting, but don't do my shine anymore. I just outgrew that suffocation. And so, yeah, ever since then it's just been kind of like, huh. I think sometimes we need that contrast to break free and then know like, what is good for our kids and what is not. So. So I love that my daughter has her own style to do her own thing, can design her own car, can do it all.

[Chase]

I love that. I didn't know your family was not approving of your lifestyle like that.

[Farrah Abraham]

I think just they're not okay with someone else outshining them. And maybe that comes from like bipolar disorder, borderline disorders. And yeah, we also weren't raised with like mental health and education growing up. And a lot of people who are my supporters, they always come up to me and they're like, I went through the same thing as you. My home does not believe in mental health. And yeah, so what a eye openening experience when we had Covid and everyone realized they were stuck with people mental health crisises, that, that is very important. That will change your life, which it has.

[Chase]

Yeah. I don't think my mom believed in it either.

[Farrah Abraham]

Definitely there was something wrong. I think I was literally the first voice in the family because my cousins, my boy cousins were my age. You know, he would have such a disposition and we were like best friends growing up and we would do like all, all of everything together, like run like all this stuff. We just do crazy shit all the time together. And just at a certain age, his mental health changed and it was literally like, I'm very in touch with like Feeling energy. And it was like, this is my happy cousin. Oh boy, I better watch my fucking back. This is a different cousin. And still to this day, I don't really know to the context of what kind of disorder that was. Again, it was quiet. You don't believe in this, this quiet, this which isn't healthy. So I kind of had to learn through like neurology, psychology and then sociology what that could have been. And so, yeah, and it got very much more aggressive and abusive and those things. But I was the only one to voice this in my family initially. And I think like, that is so sad when like a 12 year old girl has to tell a huge family of adults.

[Chase]

Like, yeah, I know you've had a mental health journey. You've tried all sorts of methods and techniques.

[Farrah Abraham]

I love it.

[Chase]

What was the mo, if you look back at it, what was the most effective one that you would recommend?

[Farrah Abraham]

Well, I think I needed to do them all. I'm not going to, I'm not going to say like direct neurofeedback. I think the big life changer for anyone who's listening is like scan your brain. I actually feel like that should be a mandatory thing for a public school, private school, anywhere where there's a ton of kids schools, they need to have that so that the students know who they are and what is best for them. And when you take that away and that knowledge and that education away from children or even their parents. And like the teachers who do like, pardon me, they do like surveys and they're like, she might have add, but I don't really know. It's like chancery, we're guessing. And that should like be illegal because you're like messing with someone's life, their studies or school, their success. So yeah, when I scan my daughter's brain and mine, it like it changed our whole lives. And I saw her do better and better and I've done better. So yeah, start off with a scan your brain. Amen's clinic. Shout out to Amen's clinic for.

[Chase]

That's where I got mine.

[Farrah Abraham]

Okay.

[Chase]

Yeah, we learned a lot that day. Oh my gosh.

[Farrah Abraham]

Yeah, so I actually had to do six months with them. Like totally like change.

[Chase]

You were messed up.

[Farrah Abraham]

Yeah, I didn't realize like mold and then like trauma, like high anxiety up and so. Yeah, but by the end of it, the brain was like just totally regenerated. So it's really cool how you can see like what substances, what environmental stuff can just really lower your brain and what can turn it on. So it's really cool. And then where else was like, oh, I've done so much. I was really on this kick about direct neurofeedback after that, because they did suggest it at Amen's clinic. And that is basically you're putting like, you're sticking things to your mind, like your head in certain places, and you're learning to turn on certain parts of your brain while you're watching, like Netflix and chilling. And so I did about 200 hours of this.

[Chase]

Wow.

[Farrah Abraham]

Like, I dedicated like two years of like a big mental health journey spurt, and my brain changed. It shows you the growth. I also had my daughter do this with me. She got to see her growth and I think that helped us again. Probably do school at home. Holding yourself accountable, being disciplined, having strategic focus like I've never had before. And I loved it. And now I do ketamine treatments and I got like, shout out to ketamine done, right? Because I understand people die right from ketamine and I didn't understand why everyone's like, you need to be careful. You need to be careful. Well, if you do ketamine and if you're around water, you might kill yourself because you get in a relaxed state. And you know, I think it was like one of the friends cast members, he died like in a pool or water, and it was with his ketamine treatment. And so I think that's the warning here. But I do ketamine in my cheek, like chew. And the only thing you get with that is like, like car sickness after. So I take like a. Whatever that is for car sickness. But no, I do. I think my ketamine treatments for getting me back to work, I think my ketamine treatments for starting like a new level of like comedy in my career, I think ketamine for helping me revisit some very traumatic times in my life that I also had play out on like television so that I could go back and finish some of these scripts and screenwriting and book adaptations. Like 13 years of waiting. I did it in four days, Chase. So, yeah, if you want to care about yourself and invest in yourself and show some self love, compassion and good self esteem, I think you would hop on that. A lot of my guy friends always ask like, oh, how is it? What is it? And some actually go do it and they see like, it's life changing and then other ones just keep talking about it. And I'm just, I'm like a doer. So if you want to improve your life, cool.

[Chase]

But I would try it. I've heard good things. I think Elon Musk is on it. A lot of successful people.

[Farrah Abraham]

Yeah, I mean, I think we all need like a two hour break to reset and open our brains. Like when you feel your ketamine treatment kick on, it's like, is the world lowering my brain usage all the time. And then like ketamine's like, ah. And I, that's why I go every week. I don't even have to go anymore. I go every week because I've seen, I do better business meetings, I enjoy people more, I get way more done in less time and.

[Chase]

Yeah, well, they say we only use 6% of our brains right now.

[Farrah Abraham]

You feel that in ketamine?

[Chase]

Yeah. So that probably unlocks, probably unlocks another 5% or something. I don't know.

[Farrah Abraham]

Yeah, you definitely feel that.

[Chase]

Damn, I gotta try that one. And it's also good to do that stuff for self improvement because then you can start dating the right people, right?

[Farrah Abraham]

Yeah. And I think like that's. So how did I hear about ketamine? I was actually dating and one of my dates was like, I need to be honest with you. Oh, by the way, this was a FaceTime date because half the time I don't show up in person for a date.

[Chase]

What? You're dating people on FaceTime?

[Farrah Abraham]

I mean, guys literally will brag about going on a date and their dating profiles about me. And I had to like send the guy like a cease and desist. And I was like, dude, you're signing an NDA. Like, you can't take me out of your profile. Like, stop writing about this, Stop bragging about this.

[Chase]

So it was a fan of the show or whatever?

[Farrah Abraham]

Yeah, but like, it's like I dated the teen mom. It's. And I get it. Like, I've been on dating shows all around the world. I, I get that I've been successful, but I just, I sound like I'm going to go tell someone about my day. I actually just don't even believe in that. But we're talking about ketamine, so we get to hear it real quick. So the gentleman who was on the FaceTime date was like, hey, I'm not going to lie to you. I didn't put it in my profile, but I am still married. And the reason. And he's like, I'm getting a divorce and I am waiting for my child to get out of karate right now. And he goes, the reason why I can say I'm ready to go on a date is because I Truthfully, am ending my ketamine treatment. I'm going to have my 12th ketamine treatment soon. And it has just helped me organize my thoughts, move on, have happiness, have clarity. And I literally was like, okay, I'll try some ketamine stuff. We didn't agree on some other things, but we are totally friends, and I wish him all the best. So I did start doing ketamine. And, yeah, I do. I think I still struggle with, like, it's not like he lost. I guess you are losing someone when you get a divorce. To what extent you care or give a. I don't know.

[Chase]

Yeah.

[Farrah Abraham]

And there's all those memories, but for some reason, like, I'm in ketamine and I'm visiting with my doctor, and they've been through, like, a lot of hard stuff with me. Like, the last. I don't know, it's been six months. And, like, I even cried today about something that I go to ketamine treatment for. And. Yeah, I mean, I don't know. I think certain things and certain levels of relationships, you can kick and you can talk about and you can get through them. And then still, like, my doctors will say, like, if something is so devastatingly sad, just fill the feeling because it's real. And they're just like, we are not here to deny your feelings, to deny thoughts. We're here to, like, help you get past it so. So much quicker and faster.

[Chase]

Right.

[Farrah Abraham]

Because it's. It's like Lane, they say new train tracks. Like, they're laying new snow on your train tracks is what they call that experience with ketamine. But for some reason, like, I don't know if it's just, like, a really hard year for me. Like, I was telling you, like, I was 16. This is 16. Like, all these memories. And maybe it is because of, like, coping mechanisms. Like, something I read this morning on my daily read was like, let go of your coping mechanisms that are holding you back.

[Chase]

Hmm.

[Farrah Abraham]

And I think my coping mechanism, like, for the loss of my daughter's father when I was pregnant with her and starting 16 and pregnant and all this, like, fame and stuff, I think. And, like, again, not having mental health, not having good communication, being raised, and then I, like, went into a deep thing of bereavement, and I was very lashing out. I got very depressive. And, yeah, I started using, like, coping mechanisms, whether that was, like, telling myself something. And, like, I'm very proud of myself because, like, this year I was just like, am I doing, like, a thought activity? Like, so My daughter's dad's birthday is tomorrow. And I literally said to myself, I was like, should I cancel my Vegas trip? Because I'm always home and I might get a little sad. I'm emotional. I got to feel my emotions. I go, should I cancel my Vegas trip or should I just continue what I always do? Which is like, I am always there. I think of something fun for us to do, remember her dad. And I was just like, you know what? That is a big coping mechanism for me. I am making someone else do something for my emotional state and I need to cut the shit out. It's like, not okay. So, yeah, this year I just was like, I said I was going to be here for work, I'm going to be here for work. If she needs me, she will let me know. It's not as if I haven't been an extraordinary parent. She has, like, a booklet of her father. She has all these memories. I always send her an album on this day.

[Chase]

Nice.

[Farrah Abraham]

Even when I'm in the next room with her. So I just know, like, the coping of a loss, maybe it's a ketamine opening my horizons to seeing these coping mechanisms that are getting out of date and it's time to move on. Because one day she's not going to be at home. She's probably going to go. I don't know. My daughter wants to go live in Singapore or Japan.

[Chase]

That's far.

[Farrah Abraham]

Yeah, well, she likes to. We always go to all of these different countries together and she just has such a fun time. She fits right in. So I'm just like, yeah, it's not. I need to, like, let it. I need to let the coping go. So, yeah, I don't know how, how, like, what kind of things people are looking to ketamine for, but I think if there's maybe like, little stuff to, like, get. I mean, like, I'm. I shouldn't say little shit. Like, it's not like it's all relative. I'm like, I. I go. I'm going through, like, courts and criminal cases and, like, sexual assault stuff. And, you know, like, I'm going through so, so much right now from people attacking me and every other thing and acting like I'm the criminal. But I think ketamine is so helpful. Like when someone says something that's totally untrue of your character and you're like, coming to bat, you're like, I got the camera footage. We're doing a psych evaluation on your crazy ass. You're lying. We're Having the doctors come through. Like, I go through it with people who try to get money from me, like the security guard and $5 million. And I, like, hit her. And I never did. But luckily, I have all the evidence. But I do think court weighs people down. Oh, 100% justices with my head. And so, yeah, I started getting, like, my paralegal certification from ut. That is the only, like, college I went to, because it's amazing in Austin. And I plan on getting my JD with all these law credits that I have. But I think it's like, did money or fame change me? No. I think what has changed me over my time is the crime and the attacks and the injustices that I see in society. And that's really what's driven me to be better. So can I hate all the criminals and the bad stuff? Probably not. Because I have. I take the time to heal myself, and instead of victimizing myself, you know, you come out like a warrior, and I think, like, got to flip that coin in life. And then, you know, you just track better people.

[Chase]

Hats off to. Because I grew up. My parents got divorced when I was 10. So I know how hard it is being a single mother.

[Farrah Abraham]

You do? You are the best for saying that.

[Chase]

No, I know what you went through, kind of.

[Farrah Abraham]

Okay, well, I don't know. How many kids were you the only child?

[Chase]

I was the only child.

[Farrah Abraham]

Okay, cool. So that's good. I mean, my daughter loves it now. She used to be like, I want siblings, but I'm like, I don't know.

[Chase]

I kind of wanted them to be honest, but looking back at it, it's a lot.

[Farrah Abraham]

Yeah, it could be a lot for your mom. You're a single mom. My parents did get a divorce when I turned 18, strategically. But how do you feel about your parents divorce then? Because I'm like, that's kind of late.

[Chase]

Yeah. 18. Because then it feels like they just waited until you left the house, so they should have got divorced earlier.

[Farrah Abraham]

My dad just, like, didn't want any more legal ties to my mom. Like, left her everything. He's just like, I'm starting over.

[Chase]

I feel like if you're going to do it, just don't wait it out. Just get it done with and find someone else, you know?

[Farrah Abraham]

Yeah, but they just kept saying they were staying together for me, and I'm like, I don't think that's true. I think that's maybe like.

[Chase]

So they were hiding it from you that they were fighting?

[Farrah Abraham]

No, I. I always said I was like, oh, my God, it's so uncomfortable in my house. It seems like they're gonna, like, kill each other.

[Chase]

Jeez.

[Farrah Abraham]

You know, and then, like, witnessing a relationship like that, you pick up on it and. Oh, yeah, I picked up on it. But then you start, like, becoming like them. And that is what I've had to work on in my. Like, I did like a 12 week course. I feel like $12,000. And I had like, psychologist journal groups with other people. Like, I kind of went hard to stop the abusive tendencies that I learned in relationships. Like, they're not okay.

[Chase]

Yeah. Because when you're a kid, you just learn from your parents. Like a sponge, you just pick up on whatever they're doing.

[Farrah Abraham]

Like, you actually don't even want it. And then it happens. Like, for instance, like, growing up, the last thing I wanted to happen in my relationships from, like, sadly watching this was my parents would always argue, like insane, like, abusive on the way to church every Sunday.

[Chase]

That's ironic. On the way to church.

[Farrah Abraham]

Oh, yeah, it is ironic. And so my dad would literally, like, just be like, drop me off on the side of the road. Like, I don't. I do not want this around the kids. Like, whatever. And so then she would proceed to take us to church and act like nothing happened and praise Jesus. Okay? And keep in mind, this is the same woman who calls me Antichrist. Okay? So, yeah, this is what happens when you have mother issues. And I would highly suggest if anyone hears this, you should go read how How Daughters Heal from Narcissistic Mothers. And so this ex who actually did the same thing, my last ex, we are, we went to church together. He actually ended up getting baptized at my church. I never asked for any of this, okay? Like, I never asked him to go to church. I did not pressure anyone. Like, I do my own thing for, like, my own spirituality. Okay? So after church, he starts arguing with me. And this happened a couple times. And then this one time, it got so, so insane. Like, we were, like, eating right after. Like, who doesn't like to go to brunch after church? And I'm like, just getting ready to, like, take a bite of, like, whatever we ordered. And it just arrived to the table. And he, like, just starts actually saying, like, calling me names of some sort. And, like, it was so opposite of, like, my mood and where I was like, I was just so happy. And he, like, purposely wanted to upset me, get a rise out of me, change my mood and, like, make it shitty. Oops. And make it shitty. So I was like, I just can't get into a car with anyone anymore after going to church. And then you like creating this issue and calling the names and it's just like, not cool. And I'm just not gonna, like, get in a car with you. I just like, it's like reminding me of my parents. I am not allowing it. And I think, like, women and men, you have a say in what you allow in your relationships. And the last thing you probably want is to see like anything play out from your parenthood that you really were like, I'm never gonna have a relationship like that. And then it shows up.

[Chase]

Yeah.

[Farrah Abraham]

So, yeah, I said, so I just walked home, actually. I just ended up like, I'm walking downtown and I'm walking home, like, I don't even care. So I just got up and I left. And then I guess he was so embarrassed of himself that then he like got in his car, was calling me, was looking for me, and I just said, like, unless you go get up like a therapist yourself and you have couples therapy with me, whatever you're going through, I am beyond it. I. I took accountability. I've gone to therapy for it. Like, I've done the work. You need to do the same for yourself. And maybe that is take some time for you. Because I certainly wasn't dating for like two years when I was doing this. Because I don't want to do that to someone. I don't want to have like my insecurities rev up and then it makes a guy like a psycho. And like, you know what I'm saying? You have to understand what happens, like play by play, like a relationship is a dance. So yeah, he, you know, tried to do everything, had his own therapist, had our couples therapists, wanted to, you know, started buying me dogs and like, wanted to buy a house and like all this stuff and. But he was just love bombing and masking and wasn't happy still. And he just, Damn. He could not, he could not get how I stayed happy and how I did all the things with him. And he just basically like cracked. He like literally cracked. And he was like, I need to get you out of this. And. Cause like every time I would try to break up with him and be honest, it was just like, why are we denying that we need a breakup? And so it was like someone needed to realize that they need to let someone else go be happy, go do their life. I am not a stay at home mom or like a stay at home wifey. Like, I'm just not like, he wanted.

[Chase]

You to be a trad wife.

[Farrah Abraham]

Yeah, I Don't even know. He's, like, trying to move me out to the coast and just be like, you don't need to do comedy. Like, it was just always talking shit about anything that I wanted to do, so. But I've already been doing it, so.

[Chase]

Damn. Buying a dog, though, that's. That's a good move.

[Farrah Abraham]

Yeah, that makes it hard to leave. Yeah. And he's, like, really probably sad that he has to see the dog every day. Likes me way more than him. I mean, it's sad to put animals through this, people. So don't get a dog while you're dating someone.

[Chase]

Yeah. If the intention is to keep someone, buying a dog is probably not the smartest move. But that sounds like he went through some trauma because, like, I grew up in a household where every conversation was an argument.

[Farrah Abraham]

Yeah, me too.

[Chase]

And it took me years to, like, break out, like, with my current fiance.

[Farrah Abraham]

Yeah.

[Chase]

It was just a bad habit I had. Anytime she spoke, I wanted to argue with her.

[C]

And I was like, why?

[Chase]

I'm like, yeah, it's fun. But I'm like, why am I like that? And then I realized it was from how I grew up.

[Farrah Abraham]

Okay, so do you know what I boil it down to when I realized this? And it was because of my ADHD coach, and maybe it was a book, but it was a big topic one week, thanks to my daughter, I realize this. We who are raised like that, who will start having arguments. Maybe we actually think being angry is cool. Because I also had to do an anger management course a couple times because of court. I actually love the anger management class so much that I was like, I am going to save this. And so I tend to revisit it because anger comes from anxiety. I was like. And it said, why do we like to argue? Why do we think anger is cool? Or because some people, when they meet me, they get intimidated by me. And they have said this to me many of times, and I'm like, where are they getting this from? Like, what are they talking about? But it's just because I was just raised in a volatile situation where, you know, brothers and sisters. So, like my mom's brother, like, when they got together, it was always an argument. They'd always argue or try to argue with their parents. They always wanted to be right and argue with who they married. They always wanted to go head to head with me. And it's just. And then you got someone who's a fucking challenger, a fighter. Okay. And I wasn't having it. Like, I would have lose my mind And I think like, my dad just learned, like, I am not going to be okay with this. This is not okay. And I don't want to be talked to you like this. But then you are around it so much that it like actually rubs off. You think it's cool. You think you need to be challenging like that when it's like a soft conversation and the roughness just starts, like inherently, inherently happening because it is your atmosphere. And so I just said to my ADHD coach, why is this like, I am, I totally love this anger management class. I'm totally loving everything that we're talking about. What is it? And I saw like something about negative stimulus in the write up that she sent me. And I go, negative stimulus? Like, did everybody in my family, like, have like a dopamine, like, disparity? And the only way that they like got the dopamine and got the serotonin that they weren't getting in their diet, working out. A lot of the people in my family were overweight, were not, you know, doing healthy things. And so that's how they got the dopamine and the serotonin. And you will often find and teenagers who are doing bad things, who are like, oh, they're acting out, they want attention. No, it's because they don't know the disability that they have. They're not trying to argue. That is where they get their dopamine and their serotonin. I will catch my daughter doing it on her own and I just remind her, I'm like, it's good to see negative stimulus, but I am not engaging in that because I am committing every day. I am disciplining myself. I even have something written right on my desk in my office. I am committing today to have positive stimulus only. I, I will never be in alignment with negative stimulus ever again. And it's like I have to read something that says that every day because my mind was, you know, it's like our minds are a computer and if you put the software in for it to keep doing it, it will keep doing it. So, yeah, negative stimulus for a relationship I think is key. I think for children and parents, teens and parents, just talk about negative stimulus all day long and then you'll start realizing, wow, I should go get dopamine and serotonin supplements. You know, on Amazon, I should go just do an hour of working out before I see you. I should just go box. I should just go do this, this, this, this. And so you start doing the right things and your body will stop doing the negative stimulus. So it's crazy if you don't know that.

[Chase]

No, that's great advice because some people are just so negative. Like you could have your.

[Farrah Abraham]

But they love it. Right. They start patterning. Like the pattern of loving that they're getting what they need for their brain to turn on. But there's acne. You know, like flip the coin again. There's actually a positive way of getting that. And then also you're more successful and your relationships flow, flourish. So yeah. Instead of crumbling.

[Chase]

Absolutely. Well, this has been real fun. I could talk to you for hours.

[Farrah Abraham]

I love it. I love that I got to know about you. You and your mom and I'm really just proud of you where you're at.

[Chase]

Shout out to my mom. She watches every episode.

[Farrah Abraham]

Yes. Love you mom.

[Chase]

Where could people find you? And come. Come to your comedy shows.

[Farrah Abraham]

Yes. So totally check out my ig. I always post up in my comey. My link in bio. What's coming up. I don't like to shout out totally where I'm at ahead of time. Yeah. Cuz people. Yeah. Are crazy with me. So I like, you know, if you know, you know. But I always like to surprise bu come. I am working on a residency in Vegas. So just follow me on ig. See you on of wherever you like to go for your platforms and yeah. Thank you girl.

[Chase]

Guys, next time.