Digital Social Hour Podcast Episode Summary Title: From Last Pick to Elite: How I Became a Top Ultra Runner
Host: Sean Kelly
Guest: Harvey Lewis
Release Date: December 5, 2024

1. Introduction and Early Beginnings
Length: [02:03] – [04:18]

Harvey Lewis begins by recounting his introduction to running during his teenage years. At the age of 13, he participated in his first marathon while in high school, an experience that profoundly shifted his perspective. Harvey explains, “I discovered that persistence—you can do anything on this planet” ([02:03]).

2. Transition to Ultra Running
Length: [04:24] – [05:55]

After immersing himself in marathon running, Harvey ventured into the realm of ultra running at 19 years old. He highlights the exponential growth of ultra running in the United States, noting, “When I first started ultras back in the 90s, there were fewer than like 5% of the people doing them today” ([04:45]). He describes various ultra races, including the infamous Badwater 135, emphasizing the blend of individual endurance and team support essential for success.

3. Mental Toughness and Persistence
Length: [05:55] – [12:59]

Harvey delves into the mental challenges of ultra running, illustrating how pushing through physical pain leads to profound self-discovery. He shares his strategy of focusing solely on the present lap, stating, “I've just focused on doing that very lap I'm on, and that's it” ([12:59]). This mindset enables him to overcome extreme fatigue and continue beyond perceived limits.

4. Nutrition and a Vegan Lifestyle
Length: [16:43] – [20:25]

A staunch advocate of a vegan diet, Harvey attributes much of his athletic longevity and performance to his plant-based nutrition since 1996. He explains, “I eat all vegan foods... our obsession with animal protein and also like sugary foods is really what's killing Americans” ([17:21]). Harvey discusses the importance of quality nutrition and its impact on reducing inflammation and enhancing recovery.

5. Recovery and Injury Prevention
Length: [35:07] – [37:28]

Harvey emphasizes the critical role of active recovery techniques in his training regimen. He introduces Active Release Therapy, detailing how targeted bodywork helps him maintain peak physical condition. Harvey compares the body to a car, advocating for regular maintenance to prevent long-term damage, “We’re very reluctant at times to go spend money on ourselves for something that really can impact our overall being for decades” ([36:37]).

6. Balancing Teaching and Ultra Running
Length: [48:03] – [55:59]

In addition to his athletic pursuits, Harvey serves as a teacher, instructing both AP Government and financial literacy classes. He shares insights into the evolving educational landscape, advocating for comprehensive financial education. Harvey remarks, “Every single state must have financial literacy in their curriculum. You shouldn't be allowed to graduate high school if you don't understand compound interests” ([55:59]). He also addresses the challenges and rewards of teaching in diverse school environments.

7. Perspectives on Public Education and Curriculum
Length: [55:16] – [76:13]

Harvey offers a nuanced view on public education, defending the dedication of teachers despite systemic challenges. He critiques recent legislative changes impacting curriculum, such as the banning of certain subjects, stating, “I don’t understand how that would injure… make one of my other students feel like a victim” ([53:49]). Harvey advocates for a balanced and inclusive curriculum that fosters critical thinking and civic awareness.

8. Reflections on Competitions and Rivalries
Length: [26:13] – [43:54]

Harvey discusses the importance of friendly rivalries in ultra running, which drive him to continually improve. He shares his accomplishments, including being ranked in the top 10 ultra runners in North America and winning prestigious races. Harvey highlights the increasing presence of female ultra runners, noting, “Women are in many cases running equal to men and, or superseding them” ([43:54]), showcasing the sport's evolving inclusivity.

9. Personal Insights and Philosophy
Length: [68:38] – [75:22]

Harvey reflects on personal setbacks and lessons learned, particularly from races where he did not finish. These experiences reinforced his commitment to never quitting unless faced with a medical emergency. He emphasizes the limitless potential within each individual, encouraging listeners to adopt a persistent and growth-oriented mindset. Harvey advises, “You can always get better at whatever you're doing” ([74:35]).

10. Future Goals and Motivational Takeaways
Length: [75:22] – [77:31]

Looking ahead, Harvey aspires to continue competing at elite levels and inspiring others through both his athletic and teaching careers. He underscores the interconnectedness of physical health, mental well-being, and educational excellence. Harvey concludes with a motivational message, “It's all about character as well, and also about… health and trying to really help kids grow into whatever dreams they wish to pursue” ([48:17]).

Notable Quotes:

• “I discovered that persistence—you can do anything on this planet.” — Harvey Lewis ([02:03])
• “When I first started ultras back in the 90s, there were fewer than like 5% of the people doing them today.” — Harvey Lewis ([04:45])
• “I've just focused on doing that very lap I'm on, and that's it.” — Harvey Lewis ([12:59])
• “I eat all vegan foods... our obsession with animal protein and also like sugary foods is really what's killing Americans.” — Harvey Lewis ([17:21])
• “Active Release Therapy is, it's fast. Like, I don't have to like, buy a big plan.” — Harvey Lewis ([36:37])
• “Every single state must have financial literacy in their curriculum.” — Harvey Lewis ([55:59])
• “Women are in many cases running equal to men and, or superseding them.” — Harvey Lewis ([43:54])
• “You can always get better at whatever you're doing.” — Harvey Lewis ([74:35])
• “It's all about character as well, and also about… health and trying to really help kids grow into whatever dreams they wish to pursue.” — Harvey Lewis ([48:17])

Conclusion:
In this compelling episode of Digital Social Hour, Harvey Lewis shares an inspiring journey from a struggling high school athlete to a top-tier ultra runner and dedicated educator. Through his stories, Harvey underscores the power of persistence, the importance of proper nutrition, and the profound impact of mental resilience. His holistic approach to life—balancing intense athletic training with a passion for teaching—offers valuable lessons for listeners aspiring to excel both personally and professionally in today’s fast-paced digital world.