Digital Social Hour: How This Simple Test Could Add Years to Your Life | Panos DSH #1223
Release Date: March 7, 2025
I. Introduction to the Episode
In this episode of Digital Social Hour, host Sean Kelly engages in a deep and insightful conversation with Panos, the co-founder of PANOE, a pioneering company in the field of breath analysis. The discussion centers around a groundbreaking breath analysis test that has the potential to significantly enhance longevity and overall health.
II. Understanding PANOE’s Breath Analysis Test
Panos introduces PANOE's innovative breath analysis test, a 7 to 10-minute assessment designed to evaluate respiratory and metabolic health comprehensively.
"PNOE is a 7 to 10 minute breath analysis test. You put a mask on, you breathe normally. And what the device does is that it analyzes how much oxygen you are consuming and how much carbon dioxide you're producing." [00:38]
This test measures 23 biomarkers, providing a holistic view of the body's efficiency in oxygen utilization, metabolism, and neurological function. Panos emphasizes that breath analysis is unique in its ability to assess multiple physiological systems simultaneously.
"It's the only assessment known to science that can reliably assess all of that process." [01:53]
III. Host’s Personal Experience with the Test
Sean Kelly shares his personal experience with the PANOE test, revealing surprising results that indicated his biological age is four years older than his actual age. This revelation underscores the test's ability to uncover hidden health issues even in seemingly healthy individuals.
"But basically my age was four years above my real age, so I got some work to do and I thought I was pretty healthy. Yeah, so that was pretty interesting." [03:25]
IV. Impact of Breathing on Health
Panos delves into the critical role of breathing in maintaining health. He explains how breathing abnormalities can lead to long-term health issues, such as sleep apnea and neuroinflammation, which may evolve into neurodegenerative diseases.
"The test is something to deal with because 10 years or 20 years down the road, it may end up being something considerable." [03:37]
He highlights the connection between mouth morphology, sleep apnea, and overall hormonal balance, emphasizing the importance of assessing the morphology of the mouth and nose.
"Evaluating overall the morphology of your mouth and nose is super important." [00:00]
V. Athlete Performance and Metabolic Health
The conversation shifts to the performance of athletes across different sports. Panos explains how various athletic disciplines impact specific physiological areas:
"Sports that have a lot of cardio and endurance component in them will typically yield athletes that score better in their VO2 max." [08:07]
He contrasts endurance athletes with bodybuilders, noting that while endurance athletes excel in VO2 max and fat burn efficiency, they may have lower metabolic rates compared to bodybuilders who benefit from increased muscle mass.
"Bodybuilding athletes that have great metabolic rates because they have huge muscles." [10:12]
VI. The Trend of Mouth Taping and Breathing Techniques
Sean brings up the mouth taping trend, a practice aimed at promoting nose breathing during sleep. Panos discusses the physiological benefits of nose breathing over mouth breathing, including reduced sympathetic activation and improved parasympathetic activity.
"You will activate the sympathetic system. And so for all these reasons and more, you need to breathe as much as possible from your nose." [12:07]
He also touches upon the prevalence of deviated septums and their impact on breathing efficiency, urging listeners to consult healthcare professionals for proper diagnosis and treatment.
"Fairly common. You know, there's, you know, people that have had accidents. There's many reasons that can lead to something like that." [14:51]
VII. Founding Story of PANOE
Panos shares the inspiring origin story of PANOE. With a background in mechanical engineering and a keen interest in health, he, along with his lifelong friend Apostolos, ventured into the realm of breath analysis after recognizing its neglected potential in mainstream healthcare.
"We were the first company to create a device that provides this assessment in an easy and practical way for the average clinic." [16:05]
Their mission was to make breath analysis accessible and actionable for clinics, integrating advanced software to streamline data interpretation and wellness prescription.
VIII. Preventative Health and the Insurance Industry
The discussion addresses the challenges of incorporating preventative health measures like breath analysis into the mainstream, particularly the reluctance of insurance companies to cover such tests due to the industry's focus on immediate costs rather than long-term savings.
"The insurance industry is focused on so many different things. Intrinsically, it's not financially motivated to prevent conditions because at the end of the day, if healthcare costs go up, premiums go up." [20:34]
Panos envisions a future where integrated healthcare systems and providers are motivated to adopt preventative tools like PANOE's test.
IX. Data and AI in Breath Analysis
Panos highlights the role of AI and data analytics in enhancing the efficacy of breath analysis. By analyzing vast amounts of test data, PANOE identifies trends and personalizes wellness prescriptions, optimizing nutrition and training regimens tailored to individual needs.
"We can start to determine what works and what doesn't for every individual." [21:32]
Sean inquires about the personalization aspect, to which Panos confirms that while basic health guidelines apply universally, personalized adjustments yield better results.
"There are basic things that apply to everyone... but then you start to see a lot of benefits and a lot of greater results whenever you personalize." [22:23]
X. Bio Optimization Services
The conversation extends to various bio optimization services recommended by PANOE based on individual test results. These include cryotherapy, red light therapy, hyperbaric oxygen exposure, and saunas.
"Hyperbaric oxygen exposure is probably one of the most well studied ones and the one that has shown very significant and powerful impacts." [23:37]
Panos elaborates on how these services enhance biological functions, such as increasing oxygen delivery to cells and accelerating the healing process.
"You're increasing pressure, and so the chances and the amount of oxygen that you plug into the cells is much greater." [23:39]
XI. Longevity Hotspots and Blue Zones
Sean and Panos discuss Blue Zones, regions renowned for their high longevity rates. Panos notes that many traditional Blue Zones are dwindling due to the adoption of Western lifestyles, with Loma Linda, California being a notable exception due to its community's conscious health decisions.
"Loma Linda, California is probably the best example... they have taken a very conscious decision to say no to all of the things that make Western lifestyle unhealthy." [28:35]
He expresses hope that the longevity movement can transform the broader world into a global Blue Zone.
XII. The Four Pillars of Longevity
Panos outlines the four pillars of longevity essential for a long and healthy life:
- Move Well
- Eat Well
- Sleep or Recover Well
- Love and Be Loved
He emphasizes that emotional well-being is as crucial as physical health, with love acting as a foundational pillar that supports overall wellness.
"When the fourth pillar goes away, then obviously you start to see people neglecting their training, neglecting taking care of themselves." [31:53]
XIII. Conclusion: How to Engage with PANOE
As the episode concludes, Panos provides listeners with information on how to connect with PANOE for breath analysis tests and further engagement.
"Follow us on Instagram @Panoeanalytics. Visit our website, pnoe.com." [32:34]
Sean encourages his audience to take the test and integrate PANOE's insights into their health and longevity journeys.
"Check them out, guys. See you next time." [33:08]
Notable Quotes:
- Panos at [00:38]: "PNOE is a 7 to 10 minute breath analysis test. You put a mask on, you breathe normally..."
- Sean at [03:25]: "But basically my age was four years above my real age..."
- Panos at [08:07]: "Sports that have a lot of cardio and endurance component in them will typically yield athletes that score better in their VO2 max."
- Panos at [14:51]: "Fairly common... there are many reasons that can lead to something like that."
- Panos at [31:53]: "When the fourth pillar goes away, then obviously you start to see people neglecting their training..."
Final Thoughts
This episode of Digital Social Hour offers a comprehensive exploration of how a simple breath analysis test by PANOE can uncover critical health insights, paving the way for enhanced longevity and well-being. Through candid discussions, personal anecdotes, and expert insights, listeners gain a deep understanding of the interconnectedness of breathing, metabolism, and overall health, highlighting the transformative potential of integrating advanced breath analysis into everyday health practices.