Digital Social Hour Episode Summary: "Natural Alternatives That Big Companies Don't Want You To Know | Tracy Lee DSH #950"

Release Date: December 4, 2024

Host: Sean Kelly
Guest: Tracy Lee
Podcast: Digital Social Hour
Episode: #950
Topic: Exploring natural alternatives in health and lifestyle that are often overshadowed by big corporations.

1. Introducing Tracy Lee: A Multifaceted Influencer

In this engaging episode of Digital Social Hour, host Sean Kelly welcomes Tracy Lee, a prominent entrepreneur and firearms enthusiast, to discuss a range of topics from her passion for guns to her profound journey towards optimal health. With her striking blue hair and dynamic presence, Tracy brings a unique perspective to the conversation, blending her interests in social media, firearms, and holistic health.

2. Deep Dive into the Firearms World

Tracy shares her extensive involvement in the firearms industry, highlighting her roles and experiences:

• Passion for Firearms: Tracy emphasizes the prevalence of olive oil scams, stating, “a lot of the olive oil is scams. Like they're mixed with and rendered down with a lot of canola oil often” (01:41). This keen eye for authenticity translates into her approach to firearms, where she advocates for quality and transparency.

• Choosing the Right Gear: Discussing her Glock purchase, Tracy mentions, “I got my Glock 19” (02:57), reflecting her commitment to reliable and effective firearms.

• Shooting Competitions: Tracy participates in AK competitions, noting, “I'm not like some hardcore shooting competitor, but I shoot ironically” (04:49). Her experiences underscore the blend of passion and practicality in her approach.

3. From UFC to Firearms: A Seamless Transition

Tracy recounts her early days with the UFC, where her first exposure to shooting was facilitated by UFC fighter Dan Henderson. “I got addicted” (04:28), she admits, highlighting how this experience ignited her long-term involvement in the firearms community. Her role as the unofficial social director for the UFC involved organizing pre and post-fight parties, further intertwining her social media prowess with her passion for firearms.

4. Overcoming Health Challenges: Tracy's Journey

Tracy delves into her personal health struggles, offering a candid look at her battles with anemia and kidney stones:

• Impact of the Keto Diet: Tracy explains how her adherence to the keto diet led to severe health issues. “I ended up with three kidney stones in 2019” (17:07), she reveals, attributing the cause to high oxalate intake from foods like spinach and almonds.

• Seeking Solutions: Determined to improve her health, Tracy transitioned to an animal-based diet, emphasizing the importance of natural, whole foods. “I eat a lot of grass-fed beef. I'm eating raw milk” (25:02), she shares, detailing her shift from processed foods to nutrient-dense alternatives.

5. Eliminating the "Six Ps" for Optimal Health

Tracy introduces her comprehensive approach to health by eliminating what she calls the "Six Ps":

1. Parasites
2. Plastics
3. Preservatives
4. Pesticides
5. Processed Foods
6. Products

She elaborates, “I’ve been cutting all that stuff out of my diet. So I changed all my cookware. No more plastic” (22:44). This meticulous elimination process underscores her dedication to creating a toxin-free lifestyle, from switching to stainless steel containers to avoiding plastic bottles and certified organic products.

6. The Role of Social Media and Censorship

Tracy addresses the challenges of discussing alternative health topics on mainstream social platforms. “I haven't talked about it a ton. I'm just now starting to put stuff out on that” (37:45). She highlights the censorship hurdles faced when sharing information that counters big corporate narratives, emphasizing the importance of independent content creation.

7. Introducing Her Upcoming Reality Show

Excitement builds as Tracy shares details about her upcoming reality show, American Air Gunner Challenge. “It is kind of like Top Shot, but for air guns” (15:34). The show, set to premiere on the Outdoor Channel, features eight competitors navigating various shooting challenges in Arkansas, combining competition with Tracy’s trademark enthusiasm for firearms.

8. Critique of Big Corporations and Food Industries

Tracy offers a critical perspective on the influence of big corporations in our daily lives:

• Food Industry Practices: She asserts, “all of the big food companies are owned by the tobacco companies” (38:20), critiquing their marketing strategies and the hidden presence of harmful additives like Red 40 in popular foods.

• Supplements and Skincare: Tracy warns about the deceptive nature of supplement labels, pointing out, “fake, you know, synthetic supplements” (36:17). She advocates for homemade skincare products, sharing her recipe for a tallow balm that has improved her skin’s health.

9. Adopting Natural Alternatives in Everyday Life

Tracy emphasizes the importance of choosing natural alternatives over processed products:

• Homemade Sunscreen: Tracy describes her process: “rendered beef tallow mixed with unrefined coconut oil, beeswax, and zinc oxide” (33:36). This DIY approach ensures she avoids harmful chemicals often found in commercial sunscreens.

• Natural Deodorants and Cookware: She shares her switch to glass containers and stainless steel cookware to eliminate exposure to plastics and phthalates.

10. Future Plans and Advocacy

Looking ahead, Tracy is committed to expanding her healthy lifestyle practices:

• Sustainable Eating: She plans to acquire additional freezers to store more grass-fed beef and other nutrient-rich foods, aiming for further reductions in processed food intake.

• Educational Efforts: Tracy intends to share her extensive research and lifestyle changes through her social media channels, hoping to inspire others to pursue healthier, more natural living habits.

Notable Quotes:

• On Olive Oil Scams: “A lot of the olive oil is scams. Like they're mixed with and rendered down with a lot of canola oil often.” (01:41)

• On Kidney Stones: “I ended up with three kidney stones in 2019.” (17:07)

• On Eliminating Toxins: “I’ve been cutting all that stuff out of my diet. So I changed all my cookware. No more plastic.” (22:44)

• On Natural Alternatives: “I eat a lot of grass-fed beef. I'm eating raw milk.” (25:02)

• On Supplements: “I stopped taking a lot of my supplements and that's why I switched over to raw liver.” (36:17)

• On Social Media Censorship: “I haven't talked about it a ton. I'm just now starting to put stuff out on that.” (37:45)

Conclusion: Empowering Listeners with Knowledge and Motivation

Throughout the episode, Tracy Lee provides a wealth of information on navigating the complexities of modern health challenges and the pervasive influence of big corporations. Her candid storytelling, combined with actionable insights, offers listeners valuable takeaways to enhance their personal and professional lives. Whether it's advocating for natural dietary choices, embracing DIY skincare, or questioning the authenticity of mainstream products, Tracy empowers her audience to make informed decisions for a healthier, more authentic lifestyle.

Connect with Tracy Lee:

• Instagram: @MsTracyLee
• YouTube: Tracy Guns
• Facebook: Tracy Guns
• Twitter: Tracy Guns

Stay tuned to Digital Social Hour for more enlightening conversations with industry leaders and thought-provoking discussions on thriving in today’s digital and fast-paced world.