Digital Social Hour Episode: The Shocking Truth About Triggers: You're Doing It Wrong | Teal Swan DSH #773 Host: Sean Kelly Guest: Teal Swan Release Date: October 1, 2024

Introduction

In this enlightening episode of Digital Social Hour, host Sean Kelly engages in a deep and meaningful conversation with renowned spiritual teacher Teal Swan. The discussion delves into the intricacies of emotional triggers, ancestral trauma, modern societal challenges, and effective healing practices. Through their dialogue, listeners gain valuable insights into understanding and overcoming internal barriers to achieve personal growth and fulfillment.

Spiritual Journey and Life Changes

Teal Swan opens up about her recent spiritual calling that led her to embark on a pilgrimage to Mount Shasta for the first time in her life.

Teal Swan [01:10]:
"I've been spiritually called, so to say, there for a few years, but I don't go on vacation. I'm one of those people that follows my career around, and because mostly that's major cities, I've never been anywhere near it."

This profound calling signifies a pivotal moment in her spiritual journey, emphasizing the importance of following one's inner guidance even when it means stepping into unfamiliar territories.

Sean Kelly [01:30]:
"Being called there, that's exciting."

Teal also discusses her decision to purchase a retreat center in Costa Rica in 2016, highlighting her commitment to creating spaces for healing and spiritual growth.

Understanding Modern Pain

The conversation shifts to the prevalent sources of pain in today’s society, as observed by Teal Swan. She identifies three primary areas where people experience significant distress:

1. Relationships:
   Struggles with maintaining healthy relationships and the breakdown of traditional relationship models.

2. Sense of Futility and Hopelessness:
   Feelings of despair about the future and one's place in the world.

3. Physical Health:
   Challenges in maintaining physical well-being due to environmental factors and societal influences.

Teal Swan [02:53]:
"Mainly pain around relationships. Not knowing how to make relationships work and feeling like all the old models that they thought was a template for making relationships work don't work anymore."

Sean echoes these sentiments, sharing his personal experiences of anxiety and mental health issues stemming from urban living.

Ancestral Trauma and Healing

A significant portion of the discussion centers on ancestral trauma and its impact on present-day emotions and behaviors. Teal Swan introduces her groundbreaking "Completion Process," a method designed to heal deep-rooted childhood traumas that continue to affect individuals in adulthood.

Teal Swan [10:52]:
"I created a process called the Completion Process. It's a process that's specifically designed to heal these root traumas that people experience in their childhood years."

Unlike modern psychology, which often aims to suppress triggers, Teal advocates for embracing and understanding them to uncover unresolved issues.

Teal Swan [12:39]:
"Modern psychology today, when people get triggered by things, the goal is pretty much to get somebody to not be triggered anymore. This is faulty because triggers exist to try to bring your attention to what is unresolved within you."

This approach encourages individuals to confront and resolve their internal conflicts, leading to more profound and lasting healing.

Impact of Society on Health

Teal Swan critiques the modern societal structures that negatively impact physical health, such as poor dietary quality and environmental degradation. She underscores the necessity of reconnecting with nature to restore balance and well-being.

Teal Swan [03:38]:
"We're living in a society right now that's not conducive to human health."

Sean adds personal anecdotes about the decline in food quality over the years, emphasizing the importance of regenerative farming practices.

Sean Kelly [07:38]:
"When I eat fruit now, it doesn't taste the same. When I was a kid."

This segment highlights the broader societal shifts that contribute to individual health challenges and the urgent need for systemic changes.

Education System Critique

Teal Swan offers a sharp critique of the public education system, labeling it as detrimental to a child’s self-concept and overall development.

Teal Swan [22:36]:
"Public school is a way to kill your child's mind. It's a way to kill their self concept. Everything about it is wrong."

She argues for a more individualized approach to education that focuses on uncovering each child’s true self rather than molding them to fit societal expectations.

Generational Conflicts: Boomers vs. Millennials

The conversation touches upon the intense generational conflict between Baby Boomers and Millennials, rooted in economic hardships and unfulfilled promises of success.

Teal Swan [20:50]:
"The boomer generation really is a generation that believed that the template for success was a very specific thing. They themselves made all kinds of decisions that changed the entire framework and the landscape of this world... There’s a destruction lust between the millennials and the boomers."

This conflict is portrayed as a significant source of societal tension, with Millennials feeling betrayed by the economic and social landscapes shaped by previous generations.

Parenting Philosophy and Raising Children in Community

Teal Swan shares her unconventional parenting philosophy, advocating for raising children within a community or tribal setting rather than a traditional single-family household.

Teal Swan [24:57]:
"The single most important thing that I ever did for my child was to choose to raise him in community."

She believes that communal upbringing provides children with diverse influences and emotional support, fostering well-rounded and resilient individuals.

Teal Swan [25:03]:
"They have different qualities. And so what I watched in these children... is that they could just run to all kinds of people. They had plenty of resources."

This approach aims to alleviate the pressures on individual parents and provide a richer developmental environment for children.

Emotional Expression and Masculinity

The dialogue delves into the societal expectations surrounding emotional expression, particularly among men. Teal Swan emphasizes the importance of men embracing and understanding their emotions rather than suppressing them.

Teal Swan [17:21]:
"We’ve put emotions in this category of like, it somehow can take away strength. Like you can actually have emotions and have strength at the same time."

She advocates for practices like shadow work and emotional experiencing to help individuals process and integrate their emotions healthily.

Finding Purpose

Teal Swan discusses the critical importance of discovering one's purpose, which she defines as being closely aligned with deeply held personal values rather than solely career ambitions.

Teal Swan [29:22]:
"I help people to find their purpose, which is always nested quite neatly in what their deepest values are."

She encourages listeners to live in alignment with their core values to navigate life's chaos effectively.

Teal Swan [41:25]:
"It is so incredibly important for us to look at what it is that we value specifically and what I mean by what we value. Is what is the most important to you and to start to live your life very aggressively in alignment with those things that are the most important to you."

Teal’s Abilities and Artistic Expression

Teal Swan reveals her unique ability to perceive and interpret energy fields, a gift she has possessed since birth. She translates these visions into geometric frequency paintings, which serve as both art and healing tools.

Teal Swan [39:28]:
"The world is made of fractals for me. That's all it is."

Her paintings are designed to infuse spaces with specific emotional frequencies, acting as a form of energy medicine.

Teal Swan [40:11]:
"If you have the frequency of joy in your living space, then it's literally infusing your entire space with the frequency of joy."

These artistic endeavors are a testament to her commitment to healing and enhancing the environments around her.

Conclusion: Aligning with Personal Values

As the episode draws to a close, Teal Swan imparts a powerful message about the significance of aligning one's life with personal values amidst societal chaos.

Teal Swan [40:44]:
"It's so incredibly important for us to look at what it is that we value specifically... those things can act as a North Star for guiding us through life, regardless of what is happening around us."

Sean Kelly echoes this sentiment, encouraging listeners to prioritize their core values to maintain direction and purpose.

Key Takeaways

• Embrace Triggers: Instead of suppressing emotional triggers, use them as gateways to uncover and resolve deeper, unresolved traumas.

• Community-Based Parenting: Raising children within a community provides diverse influences and emotional support, fostering well-rounded individuals.

• Align with Values: Living in alignment with personal values acts as a guiding star, helping navigate life's uncertainties.

• Understand Generational Conflicts: Recognizing the root causes of generational tensions can foster empathy and pave the way for constructive dialogue.

• Art as Healing: Artistic expressions, such as Teal's frequency paintings, can serve as powerful tools for emotional and spiritual healing.

Notable Quotes

• Teal Swan [12:39]:
  "Modern psychology today... triggers exist to try to bring your attention to what is unresolved within you."

• Teal Swan [22:36]:
  "Public school is a way to kill your child's mind. It's a way to kill their self concept. Everything about it is wrong."

• Teal Swan [29:22]:
  "I help people to find their purpose, which is always nested quite neatly in what their deepest values are."

• Teal Swan [40:44]:
  "It's so incredibly important... to start to live your life very aggressively in alignment with those things that are the most important to you."

Final Thoughts

This episode of Digital Social Hour offers a profound exploration of emotional healing, societal challenges, and the pursuit of personal purpose. Teal Swan's insights and methodologies provide listeners with practical tools and perspectives to navigate their inner and outer worlds more effectively. Whether you're grappling with unresolved trauma, seeking deeper personal fulfillment, or striving to align your life with your values, this conversation serves as a valuable guide.

For more information on Teal Swan's Healing Processes and upcoming retreats, please visit the links provided below.