Digital Social Hour: Unlock Your Brain's Full Potential with Biohacking Tools | Patrick Porter DSH #1151

Release Date: January 30, 2025

Introduction

In this enlightening episode of Digital Social Hour, host Sean Kelly engages in a deep and unfiltered conversation with Patrick Porter, the visionary behind Brain Tap, a pioneering brain fitness company. Patrick delves into the intricacies of biohacking, exploring how light, sound, and vibration can optimize brain function and overall well-being. Drawing from decades of experience and cutting-edge research, Patrick offers listeners valuable insights into unlocking the brain's full potential.

Understanding Brain Tap and Biohacking

Sean Kelly welcomes Patrick Porter, highlighting the impressive user base of Brain Tap—40,000 subscribers and 120,000 monthly users. Patrick introduces Brain Tap as a company focused on brain fitness through the use of light, sound, and vibration technologies, a concept he has been developing since 1986.

Patrick Porter [01:26]: "Brain Tap is a brain fitness company. We use light, sound, and vibration to enhance brain function."

Patrick explains that early biohacking efforts were aimed at pain relief using biofeedback methods, tracking metrics like hand temperature, respiration rate, and heart rate. These methods revealed that calming the mind and engaging alpha brain waves naturally reduced pain, eliminating the need for excessive anesthesia during surgeries.

The Power of Light Therapy

A significant portion of the discussion centers around the role of light in brain health. Patrick emphasizes that light therapy doesn't just involve standard wavelengths like 650 nanometers but incorporates multiple frequencies to target different brain regions effectively.

Patrick Porter [02:44]: "Light actually stimulates mitochondrial health, boosting ATP production up to 32 times more than normal."

He elaborates on how light frequencies can influence mitochondrial function, enhancing energy production in the brain. This boost in ATP is crucial as ATP serves as the currency that heals the body.

Brainwave Frequencies and Mental Health

Patrick delves into the concept of brainwave frequencies, explaining how different states like alpha and gamma waves affect our mental state and health.

Patrick Porter [03:50]: "Most people don't realize our biological system is tied to the sun. Everything biologically is being tuned to the sun."

He discusses how inducing specific brainwave states can release neurotransmitters like GABA, a precursor to DMT, naturally enhancing well-being. For instance, practices that increase gamma wave activity can lead to improved cellular energy and mental clarity.

Stress, Movement, and Cognitive Function

Highlighting the detrimental effects of a sedentary lifestyle, Patrick draws parallels between prolonged sitting and smoking cigarettes, emphasizing that our bodies are designed for movement and deep breathing.

Patrick Porter [04:05]: "When you sit for 20 minutes, it's equivalent to smoking a cigarette. Our body is designed to move and breathe."

He underscores that lack of movement and excessive sitting disrupts the natural flow of brain function, leading to mental health disorders not because people are "crazy" but due to physiological imbalances.

The Role of Nutrition and Supplements

Nutrition plays a pivotal role in brain health. Patrick advises incorporating healthy fats, such as those from algae, to support brain function and mitochondrial health.

Patrick Porter [35:25]: "A half a tablespoon of olive oil can offset your chances of dementia by almost 90%."

He warns against excessive sugar and seed oils, linking them to obesity and cognitive decline. Patrick also recommends supplements like Vitamin B3 (Niacin) for mental health, highlighting its benefits in maintaining capillary health and enhancing energy levels.

Enhancing Sleep for Brain Detoxification

Sleep is critical for brain health, particularly for the glial lymphatic system responsible for cleaning toxins from the brain.

Patrick Porter [05:00]: "If you can get an hour of deep sleep, but it's in bursts called delta bursts, your spinal fluid washes over, cleaning the neurons."

Patrick emphasizes that modern lifestyles, which often disrupt natural sleep patterns, lead to toxin buildup in the brain, contributing to neurological disorders. He advocates for practices that promote deep, uninterrupted sleep to ensure effective brain detoxification.

Advanced Biohacking Techniques

Patrick introduces advanced biohacking tools like the Friends Band, an EEG device that measures brainwave activity at a clinical level, enabling users to monitor and enhance their brain health actively.

Patrick Porter [04:55]: "Anybody can change their brainwave state in seven minutes using our tools."

He shares anecdotes about experiments where brain tap sessions induced gamma wave spikes without the use of psychedelics, demonstrating the profound impact of controlled light and sound frequencies on brain activity.

Connection Between Mind and Body

The conversation explores the intricate relationship between the mind and body, highlighting how thoughts and emotions influence physical health through bioenergetic exchanges.

Patrick Porter [10:43]: "Every person emanates a 10 nanometer light, broadcasting and receiving information through light transmissions from every cell."

Patrick discusses concepts like biophotic exchange and quantum entanglement, suggesting that our thoughts and interactions resonate beyond conscious perception, affecting both personal and collective well-being.

Overcoming Psychological Barriers

Patrick addresses the psychological barriers that prevent individuals from harnessing their full brain potential, such as entrenched habits and subconscious programming.

Patrick Porter [49:40]: "Our psychology system is broken. Most people are reactionary, not proactive in changing their subconscious triggers."

He advocates for shadow work and conscious efforts to reprogram subconscious responses, enabling individuals to break free from negative patterns and enhance their mental resilience.

Final Insights and Future Directions

As the conversation wraps up, Patrick emphasizes the importance of integrating physical movement, proper nutrition, deep sleep, and advanced biohacking tools to achieve optimal brain health.

Patrick Porter [58:23]: "You are far more intelligent than you think. You just need to activate those regions."

He shares his vision for the future of frequency and energy medicine, highlighting ongoing research and the expansion of Brain Tap into new markets like India.

Conclusion

Sean Kelly and Patrick Porter conclude the episode with a call to action for listeners to explore Brain Tap’s offerings and implement the discussed biohacking strategies into their daily lives. Patrick provides his website, Dr.PatrickPorter.com, as a resource for further information and a 14-day trial for new users.

Patrick Porter [58:23]: "Visit my website and start your journey towards unlocking your brain's full potential with Brain Tap."

Listeners are encouraged to take control of their brain health through informed biohacking practices, leveraging technology and natural physiological processes to achieve enhanced cognitive function and overall well-being.

Key Takeaways:

• Biohacking with Brain Tap: Utilizing light, sound, and vibration to enhance brain function.
• Importance of Light Therapy: Stimulates mitochondrial health and increases ATP production.
• Brainwave Frequencies: Balancing alpha, beta, theta, and gamma waves for optimal mental health.
• Movement and Breathing: Essential for preventing physiological and mental decline.
• Nutrition: Incorporating healthy fats and minimizing sugar intake to support brain health.
• Sleep: Critical for detoxifying the brain and maintaining cognitive function.
• Advanced Tools: Using devices like the Friends Band for monitoring and enhancing brain activity.
• Mind-Body Connection: Understanding biophotic exchange and the impact of thoughts on physical health.
• Overcoming Psychological Barriers: Reprogramming subconscious triggers for better mental resilience.

Notable Quotes:

• Patrick Porter [02:44]: "Light actually stimulates mitochondrial health, boosting ATP production up to 32 times more than normal."
• Patrick Porter [04:05]: "When you sit for 20 minutes, it's equivalent to smoking a cigarette."
• Patrick Porter [35:25]: "A half a tablespoon of olive oil can offset your chances of dementia by almost 90%."
• Patrick Porter [58:23]: "You are far more intelligent than you think. You just need to activate those regions."

Resources:

• Visit Dr. Patrick Porter’s Website for more information on Brain Tap and to access a 14-day free trial.
• Follow Brain Tap on social media for additional tips and updates on brain fitness.

This summary encapsulates the core discussions and insights shared by Patrick Porter during the episode, providing a comprehensive overview for those who haven't listened to the full conversation.