Digital Social Hour Episode Summary: "Warning: Your Sleep Cycle is Off By 3 Hours (Here's Why)" with Robby Besner | DSH #1101

Release Date: January 14, 2025

In this enlightening episode of Digital Social Hour, host Sean Kelly engages in a deep and thought-provoking conversation with Robby Besner, a pioneer in the field of energetic medicine and frequency-based health solutions. Together, they explore the intricate connections between our sleep cycles, modern technology, and the future of medicine, offering listeners a blend of scientific insights and innovative health strategies.

Understanding the Disrupted Sleep Cycle

The episode kicks off with Robby Besner addressing a critical issue many face today: disrupted sleep cycles. Robby explains how waking up during the wrong phase of the sleep cycle can lead to grogginess and a lack of motivation.

Robby Besner [01:11]: "If you wake up in the middle of your sleep cycle, your brain isn't on the wake cycle, it's on the sleep cycle. Then you wake up and you're groggy because you're out of sync."

Sean shares his personal experiences, noting how exposure to bright lights and constant connectivity disrupts his sleep, leaving him more tired after podcasting than playing basketball.

The Future of Medicine: From Physical to Energetic

Transitioning into the future of medicine, Robby emphasizes a paradigm shift from traditional physical treatments to addressing the energetic aspects of health. He highlights the growing interest in red light therapy and the harnessing of natural frequencies as the next frontier in medical advancements.

Robby Besner [01:47]: "I feel there's a big movement stimulated by red light therapy and harnessing the subtle frequencies in nature. The next big push is going from the physical side of medicine to the energetic side."

Impact of Man-Made Frequencies on Health

A significant portion of the discussion centers around the detrimental effects of man-made frequencies, such as electromagnetic fields (EMF) and "dirty electricity," on our cellular health. Robby explains how these frequencies suppress the immune system and contribute to various health issues.

Robby Besner [02:59]: "We're constantly exposed to man-made frequencies like EMF, which affects us on a cellular level and suppresses our immune system."

Sean echoes these concerns, sharing his observations of increased fatigue and decreased focus due to constant exposure to technology.

Grounding and Mitochondrial Health

Robby introduces the concept of "grounding" — physically connecting with the Earth to balance one's energy. He discusses his product, Therasol, which incorporates chips that generate Earth's healing frequencies, allowing users to recharge their cellular batteries without having to walk barefoot.

Robby Besner [03:57]: "The simplest way to offset damaged energy is grounding yourself to the planet. Therasol connects you by generating Earth’s healing frequencies."

Energy Balancing and Chakra Health

Maintaining energy balance is crucial for overall well-being. The conversation delves into the importance of chakras and how imbalances can lead to health issues. Sean shares his experience of measuring his chakras, emphasizing the need for regular energy checks to prevent overexposure to external energies.

Sean Kelly [05:31]: "I measured my chakras yesterday and my root chakra was really messed up. Keeping them in check is essential."

Innovative Supplements and Frequency-Based Medicine

Robby unveils Thera Vibration, a line of products designed to record and harness the frequencies of natural supplements. Instead of carrying multiple supplements, users can apply patches or wear hologram-based devices that emit specific frequencies corresponding to essential vitamins and minerals.

Robby Besner [21:52]: "We developed a patch for immunity and one for energy. These patches emit frequencies that help your body absorb what it needs without carrying heavy supplement jars."

Preserving Food and Enhancing Water Quality Through Frequencies

Addressing practical applications, Robby discusses a laminated card that can be placed in refrigerators to slow down the decay of food by influencing oxygen molecules. Additionally, he introduces technology that restructures water molecules, enhancing cellular hydration and communication.

Robby Besner [24:03]: "Our laminate card can slow down food decay by influencing oxygen molecules, and our chips restructure water to improve cellular hydration."

Technological Impact on Health and Future Solutions

The dialogue shifts to the pervasive presence of EMF from modern devices and the potential long-term health consequences. Robby criticizes the lack of regulation and foresight in agencies like the FCC, advocating for technologies that mitigate these harmful frequencies.

Robby Besner [33:03]: "We're only starting to feel the effects of constant device exposure. Our technologies aim to offset these harmful frequencies and restore natural energy balances."

Dietary Practices and Biohacking for Optimal Health

Robby and Sean explore the merits of cycling diets versus adhering to extreme dietary restrictions like veganism or carnivore diets. Robby argues that varying one's diet prevents the body from adapting too rigidly, ensuring continued health and vitality.

Robby Besner [27:18]: "Cycling diets keeps your body from reaching a plateau, ensuring you continue to gain muscle or lose weight effectively."

Heart-Brain Connection and Heart Rate Variability

Highlighting the profound connection between the heart and brain, Robby discusses his heart rate variability program, which uses non-invasive wrist cuffs to monitor live heart fluctuations. This data provides insights into how various frequencies and stimuli affect overall brain function.

Robby Besner [12:18]: "There's a deep connection between your heart and brain waves. By monitoring heart rate variability, we can derive how your brain is functioning in real-time."

Conclusion and Future Directions

As the episode wraps up, Robby shares information on how listeners can access his products and services, emphasizing the importance of proactive energy management for long-term health. Sean encourages listeners to explore these innovative solutions to reclaim their natural energy balance.

Robby Besner [37:37]: "Visit therasage.com or find us on Instagram to learn more about our products and how they can support your health journey."

Key Takeaways:

• Sleep Synchronization: Aligning wake times with natural sleep cycles enhances morning energy and motivation.
• Energetic Medicine: The future lies in harnessing natural frequencies to support cellular health and immune function.
• Grounding Practices: Connecting with Earth's energies can counteract the negative effects of man-made frequencies.
• Frequency-Based Supplements: Innovative products like Thera Vibration offer a streamlined approach to supplement intake through energy frequencies.
• Technological Awareness: Being mindful of EMF exposure from devices and seeking technologies that mitigate these effects is crucial for long-term health.
• Dietary Flexibility: Cycling diets can prevent the body from adapting too rigidly, maintaining effective health outcomes.
• Heart-Brain Dynamics: Monitoring heart rate variability provides valuable insights into the interplay between emotional states and brain function.

This episode serves as a compelling exploration of how modern lifestyles impact our natural energy balances and offers actionable strategies to restore and maintain optimal health through innovative frequency-based solutions.