Why I Quit Podcasting: The Truth Behind My Decision | Danny Miranda DSH #889

Summary

Digital Social Hour Podcast Episode Summary
Episode Title: Why I Quit Podcasting: The Truth Behind My Decision | Danny Miranda DSH #889
Host: Sean Kelly
Guest: Danny Miranda
Duration: Approximately 42 minutes

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Introduction

In episode #889 of the Digital Social Hour titled "Why I Quit Podcasting: The Truth Behind My Decision," host Sean Kelly engages in a profound and introspective conversation with guest Danny Miranda. The discussion delves into the personal journeys of both individuals, exploring themes of authenticity, personal growth, mental health, and the evolving landscape of digital media.

Reasons for Quitting Podcasting

Sean Kelly begins by announcing his temporary retirement from podcasting, explaining that he has put his show on pause to focus more intensely on coaching. He shares, “I just saw how much more fulfilling that was to the truth of who I am” (02:45), highlighting the disconnect he felt between his authentic self and the persona presented on his podcast.

Notable Quote:
Sean Kelly: “When you're on a podcast, there's some performance that's going on... If I'm coaching you, you're going to give me the truth of the most difficult thing that happened.” (01:35)

Transition to Coaching

Sean explains that coaching allows him to engage more deeply with individuals, fostering genuine transformations. Unlike podcasting, which casts a wide net and often lacks direct feedback, coaching provides immediate and tangible results. Danny Miranda adds insight into this shift, noting the lack of direct interaction and visible outcomes in podcasting makes it challenging to measure impact.

Notable Quote:
Danny Miranda: “Podcasting is such a wide net. ... you can't really see the results.” (01:38)

Personal Growth and Spiritual Journey

Both Sean and Danny discuss their spiritual journeys and how podcasting has influenced their personal beliefs. Sean emphasizes the spiritual aspects of podcasting, comparing it to meditation and expressing how it has led him to embody more love and authenticity over time. Danny shares a personal transformation from atheism to a belief in a higher purpose, attributing this change to the profound conversations he had with podcast guests.

Notable Quote:
Sean Kelly: “A podcast is a spiritual experience.” (04:15)
Danny Miranda: “I was atheist before my podcast started ... now I'm no longer atheist.” (04:35)

Handling Insecurities and Belonging

The conversation shifts to their childhood experiences, particularly the struggle with fitting in and the lasting impact it has on their adult lives. Sean recounts a pivotal high school incident where he was falsely accused of running a gossip account, leading to physical and emotional turmoil. This experience drove him to pursue weightlifting as a means to channel his anger and regain confidence.

Notable Quote:
Sean Kelly: “It was the first moment where I took responsibility for my body.” (12:46)
Danny Miranda: “I pushed off getting glasses for years because I was trying to fit in.” (39:12)

Influence of Social Media and Authenticity

Sean and Danny discuss the current trend towards authenticity in digital content. They observe that audiences are increasingly craving genuine and vulnerable content over the previously dominant, curated lifestyles. Sean cites examples like Dan Bazarian’s shift towards truthfulness as a reflection of this change. They also touch upon the challenges of maintaining authenticity amidst societal pressures and the pervasive influence of social media.

Notable Quote:
Sean Kelly: “People are craving authenticity. People are craving the feeling of connection.” (15:28)
Danny Miranda: “The top content creators are all really truthful, from what I'm seeing at least.” (15:54)

Mental Health, Screen Time, and Mindfulness

The discussion delves into mental health, emphasizing the importance of meditation, breathwork, and managing screen time. Sean shares his journey of reducing screen dependency through structured meditation practices, while Danny talks about disabling social media features to regain control over his digital consumption. They highlight the significance of self-awareness and intentional living in enhancing mental well-being.

Notable Quote:
Sean Kelly: “Meditation helps you learn more about yourself. You can't hide from yourself.” (19:07)
Danny Miranda: “I disabled views or I disabled likes... my phone doesn't control me.” (20:05)

Future Plans and Innovations

Looking ahead, Danny expresses his ambition to create more unique and impactful podcast content, such as interviewing members of indigenous tribes to showcase their cultures. Sean concurs, stressing the importance of storytelling that is authentic and unheard by mainstream audiences. They brainstorm innovative ways to differentiate themselves in the saturated podcasting landscape by focusing on unique environments and unheard narratives.

Notable Quote:
Danny Miranda: “I want to start going to tribes... showing their culture to the world that's unseen.” (30:05)
Sean Kelly: “A podcast on top of a mountain is a story that no one else has told.” (30:31)

Advice for Younger Audiences

Towards the end of the episode, Sean offers heartfelt advice to younger listeners struggling with insecurities and the pressure to fit in. He encourages them to gain perspective, understanding that their current challenges are just a moment in their broader life story. By shifting focus from external validation to internal acceptance, Sean believes young individuals can achieve greater peace and resilience.

Notable Quote:
Sean Kelly: “If you can see that full perspective in middle school, in high school, in college, in the first few years of graduating, you can have a lot more peace in your day to day life.” (40:15)

Conclusion

The episode concludes with affirmations of personal growth and the ongoing journey towards self-acceptance and authenticity. Sean and Danny reflect on the importance of embracing one's true self, the power of connection, and the continual pursuit of love and freedom within and around oneself.

Notable Quote:
Sean Kelly: “If you take every area of your life and say, where I feel like I belong... that's the key for you to actually belonging.” (38:58)
Danny Miranda: “Everything you're saying is hitting. I pushed off getting glasses for years.” (39:07)

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Key Takeaways

• Authenticity Over Performance: Transitioning from podcasting to coaching allowed Sean to engage more authentically with individuals, fostering genuine personal transformations.

• Personal Growth is Ongoing: Both Sean and Danny emphasize the significance of continual self-reflection, meditation, and mindfulness in personal development.

• Navigating Insecurities: Childhood experiences of not fitting in can have lasting impacts, but through self-acceptance and focusing on internal belonging, individuals can overcome these challenges.

• The Power of Authentic Content: In the digital age, audiences increasingly value genuine and vulnerable storytelling over curated lifestyles, pushing creators to prioritize truthfulness.

• Managing Digital Consumption: Reducing screen time and practicing mindfulness are crucial for mental well-being and maintaining control over one’s digital life.

• Innovative Storytelling: To stand out in a saturated market, creators should seek unique environments and unheard narratives that offer fresh perspectives.

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Where to Find Sean Kelly

For those interested in Sean Kelly’s coaching services and future podcast endeavors, you can follow him on social media or visit his official website:

• Twitter: @SeanKelly
• Instagram: @SeanKelly
• Website: seankelly.com

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This episode of Digital Social Hour provides a deep dive into the personal decisions and transformative journeys of both Sean Kelly and Danny Miranda, offering listeners valuable insights into the pursuit of authenticity, the importance of mental health, and the evolving nature of digital content creation.

Transcript

[Danny Miranda]

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[Sean Kelly]

I just understand that there's a blocker when we are on camera, when thousands of people are watching you. But it's hard when you ask somebody what are you struggling with? And they don't want to go to that place. And if they actually do go to that place, they can transform.

[Danny Miranda]

All right, guys, Danny Miranda here just.

[Sean Kelly]

Retired from podcasting for the moment today.

[Danny Miranda]

Right.

[Sean Kelly]

Well, I put the podcast on pause.

[Danny Miranda]

Okay.

[Sean Kelly]

Yeah, I really started to coach people and do coaching, and I just saw how much more fulfilling that was to the truth of who I am. I mean, when you're on a podcast, there's some performance that's going on.

[Danny Miranda]

Right.

[Sean Kelly]

If I'm coaching you, you're going to give me the truth of the most difficult thing that happened.

[Danny Miranda]

Right.

[Sean Kelly]

And I started to see how much more fulfilling that was.

[Danny Miranda]

To me, I could see that because what. Podcasting is such a wide net. I'm sure we're influencing people with that, but they don't hit us up directly usually, so you can't really see the results.

[Sean Kelly]

Yeah, I mean, for me, it was. You're. You're just presenting an image. This is an image of Sean Kelly. Right. This is an image of you. And I'm putting an image of me out there. But what is the truth of my situation? What is the truth of your situation? At a deeper level, it's likely that we're going to discuss that if the cameras are off. And that's what I found and that's what I've enjoyed doing, leading people through the truth of who they are.

[Danny Miranda]

Interesting. You felt yourself holding back almost on the show.

[Sean Kelly]

No, but I just understand that there's a blocker that happens when we are on camera, when thousands of people are watching you. And I try to be as authentic as I possibly can in front of a Camera. Yeah, but it's hard when you ask somebody, what are you struggling with? And they don't want to go to that place. And if they actually do go to that place, they can transform. But so that's kind of why I've made the transition.

[Danny Miranda]

No, I agree. Because some of the best conversations with my podcast guests have been as soon as we stop filming or maybe before we start filming.

[Sean Kelly]

Yeah, that's right. And so I just try to. I just try to follow my curiosity. That's how I started doing the podcast was because I put on Twitter, who wants to talk on the phone? And I had amazing conversations with people, and I just. I was like, I should record these. And so I did.

[Danny Miranda]

Wow.

[Sean Kelly]

Yeah.

[Danny Miranda]

So you literally tweeted, who wants to just chop it up?

[Sean Kelly]

Yep.

[Danny Miranda]

Doesn't have to be business related.

[Sean Kelly]

September 2020, I was calling people on the phone nonstop, and I was like, I love talking to people on the phone. I love asking questions. Let me record these. And I started to record them, and that turned into the podcast.

[Danny Miranda]

Wow. Yeah. So it wasn't even a planned thing.

[Sean Kelly]

No, it wasn't a planned thing. It was life telling me, this is what you're supposed to do.

[Danny Miranda]

And why do you think you like talking to people?

[Sean Kelly]

Because when you talk to someone, you learn about yourself. And we are all just reflections of each other. And the parts that light us up about each other are reflections of us. And the parts of ourselves that we don't like are parts of ourselves that we don't like about ourselves. So when you talk to another person, you get a mirror, and the mirror points to who you truly are.

[Danny Miranda]

Interesting. Wow. You went down a deep spiritual journey, it sounds like.

[Sean Kelly]

Yeah, I spent a lot of time meditating. A lot of time. I mean, this is spiritual in nature. If you talk to enough people, it's going to get you to places of. If you're doing it in an honest way.

[Danny Miranda]

Yeah.

[Sean Kelly]

I mean, just look at Joe Rogan's spiritual journey. Right. If you look at him in 2009 versus 2024, that is a guy who's embodying much more love.

[Danny Miranda]

Right.

[Sean Kelly]

And why? I would say, in part because a podcast is a spiritual experience.

[Danny Miranda]

I think it is. It's opened my eyes. I was atheist before my podcast started, actually.

[Sean Kelly]

Wow. What change the podcast? Like, what. What specifically?

[Danny Miranda]

Just had on certain guests, that opened my eyes. And as a host, you kind of have to be open. Like you don't want to be too closed off. So I just let my guests speak. And the more I heard them talk. I was like, all right, let me explore this. And yeah, I would say I'm no longer atheist now.

[Sean Kelly]

Were there any particular moments that made you feel most connected to God?

[Danny Miranda]

Mainly I've been looking into purpose right now and being a podcast host. It's the first time I've done a business where revenue is not the main objective. And I feel really good just in general, like mentally, spiritually, physically. You know, when I was chasing money, I my physical health was terrible. Mental health was pretty bad as well, even though I was making a lot of money.

[Sean Kelly]

And what do you think you're chasing now?

[Danny Miranda]

Purpose, Impact. I'm still finding the exact thing, but the more episodes I do, the more I feel like I'm. I'm getting close, you know.

[Sean Kelly]

Yeah. What do you struggle with the most as a child?

[Danny Miranda]

As a child? Fitting in, dude.

[Sean Kelly]

Fitting in.

[Danny Miranda]

Fitting in was tough. Yeah. I was an only child. My parents got divorced, so witnessing that at a young age maybe had some.

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[Danny Miranda]

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[Danny Miranda]

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[Sean Kelly]

Yeah. And the core belief in that is I don't belong.

[Danny Miranda]

Yeah. I was telling myself that daily, trying to pretend to be someone I was, not to fit in with people.

[Sean Kelly]

Yeah. And it's worth asking, how could that be manifesting today?

[Danny Miranda]

Yeah. I think early in my entrepreneur journey, I still had that fire. Like, let me prove all these people wrong. That definitely motivated me for years. And I still have a little bit of it.

[Sean Kelly]

Yeah. And that's okay. And I. The thing that we lack the most as a child is actually our greatest gift and what we're supposed to give people. So I don't belong is what you feel as a child that actually leads to you making yourself feel like you belong within yourself, and then you making other people feel like they belong. And that's, in some sense, what you're doing with this podcast. You're bringing people into the fold, doing over 800 episodes, making them feel like they belong.

[Danny Miranda]

Right.

[Sean Kelly]

And if you make someone else feel like they belong, you in particular, you're going to get extra fulfillment out of that.

[Danny Miranda]

100%. You're right. Because I'll have on some interesting people that maybe they don't have the attention that they want, with unique messages. And I try to make them feel like they belong.

[Sean Kelly]

And that feels particularly good to you because you're in your purpose. Whenever you are making someone feel like they belong, that's your purpose. That's what you're here to do. What we are all here to do is to resolve the thing that we felt like we lacked as a child and give it to the world.

[Danny Miranda]

Wow. That's deep. Do you really feel like that's why people are here?

[Sean Kelly]

Yes, 100%.

[Danny Miranda]

Because a lot of people go through some traumatic stuff in their childhood, and.

[Sean Kelly]

That is actually their greatest gift once they heal it.

[Danny Miranda]

Wow. That's powerful. Some people never heal it, though. Saw it with my father.

[Sean Kelly]

That's right. Some people never hear it and heal it, and then they get resentful, angry, frustrated, and they Take it out on other people or themselves?

[Danny Miranda]

Yeah, 100%. Do you have struggles with anger?

[Sean Kelly]

No.

[Danny Miranda]

It's good. Did you used to, or you feel like you mastered it pretty early?

[Sean Kelly]

When I started lifting weights. So what happened to me was I. I was a senior in high school, and there was a social media account that was a gossip account, and it was anonymous, and the entire school thought it was me. And I was. I was like, this isn't me. I know it's not me.

[Danny Miranda]

Why'd they think that?

[Sean Kelly]

I guess it was. It was clever. I. I was on social media a lot. They were like, this could. This is probably Danny. And I was like, this is not me. Like, what? What is this? I felt like the whole school was against me. I felt like I didn't belong.

[Danny Miranda]

Oh.

[Sean Kelly]

And I was like, okay, so if I know it's not me, how do I prove that it's not me? Well, I have to prove that it's someone else. So I went through that anonymous accounts, Twitter, and I looked at all the topics, and I had a spreadsheet with. When they tweeted, I was like, CIA mode. And I found out that it was one of my friends.

[Danny Miranda]

Whoa.

[Sean Kelly]

And I told the entire school, I said, this isn't me. This is one of my friends. And look at this spreadsheet. And he shoved me into a locker.

[Danny Miranda]

Whoa.

[Sean Kelly]

And this is a big kid. And I was probably 140 pounds, 511. And I was skinny. And he shoved me into a locker, and I couldn't do anything about it. And I got so angry. I got so angry that I started lifting weights. And when I started lifting weights, it channeled my anger. I put on 20 pounds of muscles in six months. And I was a different human being. And I was able.

[Danny Miranda]

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[Sean Kelly]

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[Danny Miranda]

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[Sean Kelly]

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[Danny Miranda]

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[Sean Kelly]

Participating US Restaurants, limited time only while supplies last. Well, to really understand, Okay, I feel angry at this person, but really what I feel angry about is that I can't defend myself. So let me fix that. And so often we feel angry because the circumstances feel outside of our control. And sometimes we can change that, and sometimes we can't, Right? So in this case, I chose to change it. I could have gone to martial arts. I chose weightlifting. And I became a lot more at peace.

[Danny Miranda]

Got it. So did you Want to fight him or did you resolve that?

[Sean Kelly]

No, I didn't really want to fight him. I. I really wanted to fight myself.

[Danny Miranda]

Wow.

[Sean Kelly]

Fight myself. Because I was able. I wanted to be able to defend myself. I wanted to be able to be stronger, and that was really the first moment where I took responsibility for my body.

[Danny Miranda]

So I thought my high school was only. Only one that had one of those pages, man.

[Sean Kelly]

Probably as a. A thing that kids do.

[Danny Miranda]

It's ruthless.

[Sean Kelly]

Yeah, man.

[Danny Miranda]

You never wanted to be on that page.

[Sean Kelly]

Yeah.

[Danny Miranda]

Gossip is a big thing in high school.

[Sean Kelly]

You had one of those pages in your high school, too.

[Danny Miranda]

Yeah, I was on there a few times.

[Sean Kelly]

Yeah.

[Danny Miranda]

Yeah. All the gossip. People love gossiping in high school.

[Sean Kelly]

Yeah, man. And. And I think it's. It's. It's something that some people never grow out of. And I know I was talking to someone who's in their early 30s yesterday, and he was telling me in his group chat, in his early 30s, there are people who are sending posts from other people who they went to high school with and being like, wow, this is so cringe. And it's content that someone's posting as a comedian. It's like that person's in their early 30s making fun of somebody they went to high school with, and it's. It never ends.

[Danny Miranda]

Yeah.

[Sean Kelly]

But how do you stop it? You supersede it. You really find enough safety within yourself that it doesn't matter if you see somebody making fun of you. Right, Right. I'm sure the first episode you posted to this podcast or the first piece of content you posted, there could have been some insecurity. What if this goes in my group chat?

[Danny Miranda]

What, 100. That's why I held off for years, to be honest.

[Sean Kelly]

Yeah.

[Danny Miranda]

I was scared of that scrutiny, and.

[Sean Kelly]

That'S why most people do. And then you do it a hundred times, you do it 200 times. You get a big guest on. You're like, I don't give. I don't care.

[Danny Miranda]

Right.

[Sean Kelly]

It starts to become something that you don't care about because you. You find enough validation in yourself and your craft.

[Danny Miranda]

Yeah.

[Sean Kelly]

That it doesn't matter.

[Danny Miranda]

I don't care at all. I'll post whatever these days.

[Sean Kelly]

Right. And. And you've become kind of. You're. You're able to do it because you've done it enough times, and you've superseded that thing in yourself. And I. I hope that everybody gets that point.

[Danny Miranda]

Yeah.

[Sean Kelly]

Of feeling so secure in themselves that they could post whatever they want on social media, that they could put a camera on their face and just start speaking. Because in that moment, you're not worried about anyone else's truth being more important than your own.

[Danny Miranda]

Right. Well, it seems like these days the tides are turning and the truth is winning.

[Sean Kelly]

Yeah.

[Danny Miranda]

The top content creators are all really truthful, from what I'm seeing at least.

[Sean Kelly]

I feel that as well. I think people, what. What has happened is if the world of influencers, of living a lifestyle that's so luxurious that it's outside of oneself, and what that happened in the 2000 and tens and what feels like in 2000 and twenties. The 2000 and twenties is an era of more realness, vulnerability, truthfulness, saying what you actually feel. Because people are craving authenticity. People are. Are craving the feeling of connection, which we always have, but we've. It's come back to us.

[Danny Miranda]

Yep. And a great example of that is Dan Bazarian right now, actually. I don't know if you've seen his recent podcast.

[Sean Kelly]

No. What's happened with him?

[Danny Miranda]

He's speaking his truth, finally. But like you said, in the 2000 and tens, he was partying, hooking up with all these girls and just this fake lifestyle that no one could achieve, and that's how he blew up. But now he's making a resurgence with just speaking the truth.

[Sean Kelly]

Yeah. And I'm not surprised, because you have to in today's day and age, because no one's going to take you seriously if you're creating an image.

[Danny Miranda]

People could sense. Bs.

[Sean Kelly]

Yes. People are. Are getting better at that.

[Danny Miranda]

Very good. I mean, Liver King, you know, that was a big fallout. And, yeah, you really can't hide the truth for longer than a few months these days.

[Sean Kelly]

And. And it's because the real. The real will always find its way to the light. Always.

[Danny Miranda]

Yeah. So stopping podcasting, I mean, that must have been a really tough decision for you.

[Sean Kelly]

It wasn't really. Because I follow the truth of what goes on inside. And what goes on inside is more important to me than the outside perception. People come up to me and they say, oh, I listen to your podcast, and I really do appreciate that. And also, I know that there's a greater expression of me waiting to come out. There's more truthfulness. When you do a podcast, you are, in some sense, at least the way that I did the podcast, it was. I was kind of hiding behind the guest. I was asking questions. I didn't have to give my perspective, my input, my. My two cents.

[Danny Miranda]

Right.

[Sean Kelly]

I. I obviously did a lot, but I was there for the guest. I was there to make the guest shine because I didn't value myself high enough. And it's only upon stepping back do I realize this. And. And really seeing, oh, I was making. I was making myself small. And so, yeah, it wasn't a difficult decision because it just feels natural. And I can go back to the podcast anytime. I said, I put it on pause. That's the thing. We can experiment, we can change. By the time this podcast comes out, I might be doing the podcast again. Right. So I don't think. I don't. I'm not too attached to anything.

[Danny Miranda]

I love it. You're fluid.

[Sean Kelly]

Yeah.

[Danny Miranda]

Yeah. Some people get so locked into stuff.

[Sean Kelly]

Yeah. And. And I think it becomes your identity. Right. It can become your identity. You do something hundreds of times, people start knowing you for that thing.

[Danny Miranda]

Yep.

[Sean Kelly]

And now, okay, if they know me as that thing, then I gotta be that thing. But is that true?

[Danny Miranda]

That's deep. That's deep for. For coaching. What type of coaching do you specialize in?

[Sean Kelly]

Mental performance coaching to help people feel more love and freedom in their own life.

[Danny Miranda]

That's huge, right? Especially for entrepreneurs.

[Sean Kelly]

Yeah, entrepreneurs and creators and. And people. I mean, I feel so blessed to work with the clients that I do because they're genuinely people who are making change in the world and they're feeling like something is wrong, something is missing. Why am I making all this money? And it's not feeling like I thought it would. Right.

[Danny Miranda]

Yeah.

[Sean Kelly]

And it's something that you constantly have to ask, what are my triggers? Right. You interview eight people in a day, you're going to be triggered by some stuff that someone says or some stuff that occurs in the day. It's like, I can't believe this person showed up late. Okay, well, maybe that's the place to focus on. That's the area where you're not free. And maybe you're just mad at yourself for the times that you showed up late. So that's what I help people work on. And it's a never ending process. They're like meditations. When I work with a client, it's like a meditation where I'm asking questions to them to help them learn where they're not free and where they're not giving love to themselves or others, which is inevitably keeping their business small.

[Danny Miranda]

Right. Yeah. I saw you say on another show, breath work and meditation really changed your life.

[Sean Kelly]

Yeah, meditation for sure. Breath work. I'm really starting to get into now and learning about more. But meditation, sitting with the truth of who I am. I mean, you can't hide from yourself.

[Danny Miranda]

Right.

[Sean Kelly]

Right. The truth will come up. The truth will come up if you just sit there in silence. And our world is constantly trying to get our attention. Our world, the way we've set it up in the western world is this podcast wants your attention. This clip, this moment. This person is screaming at you. Your. Your friends are calling. Your friends are blowing up your group chat. You could have notifications from the time you wake up to the time you go to sleep. And where's the time for you to listen to yourself? Your attention is valuable. Mark Zuckerberg and Elon Musk know that. That's why they're trying to get it. But can you give it to yourself?

[Danny Miranda]

Yep. Yeah. You got to be very cognizant of it. I disabled views or I disabled likes. Took that from Lex Friedman. And I disable notifications, too, on my phone.

[Sean Kelly]

Yeah. That's huge. To give back that mental space for yourself. And then there a fear could arise of, like, what if I miss something? What if I'm not right there? What if I can't get that. That thing that happens at that moment in time and I miss it? Right.

[Danny Miranda]

Yeah.

[Sean Kelly]

And that's also worth looking at.

[Danny Miranda]

It is. Yeah. I used to think about that stuff, but I'm. I'm in a good spot now. It's a. Yeah. My phone doesn't control me.

[Sean Kelly]

What has led to that?

[Danny Miranda]

Just honestly seeing my screen time.

[Sean Kelly]

What's your screen time at these days?

[Danny Miranda]

Well, right now it's eight hours, but I'm working, so I'd say maybe 30 minutes of that is leisure.

[Sean Kelly]

Yeah.

[Danny Miranda]

I'm. I'm work another seven hours, but it used to be even higher.

[Sean Kelly]

Well, and I also think, like, everyone's got to figure it out for themselves and not to make themselves feel bad for screen time. Right. I. There's such. Everyone will tell you you shouldn't be on your phone that long. You shouldn't. But also, like, what if you should? Right. What if it is what you're choosing in that moment in life and people are so. Every time I mention screen time, every time someone mentions it, it is. It is almost like. I'm embarrassed to say this. That's the energy. When you could talk to somebody from any age. I'm embarrassed to say my screen time is this high.

[Danny Miranda]

Yeah.

[Sean Kelly]

But what if you just owned the truth of what you did? Right. It changes the energy. My screen time is eight hours change. The energy is different than, like, I'm working for eight hours and, like, there's a difference there. 100 do you feel that?

[Danny Miranda]

Yeah, no, for sure. Plus you should look at the individual app breakdown of that.

[Sean Kelly]

Right.

[Danny Miranda]

So if you're actually being productive for those eight hours, then why. Why should you be ashamed of it?

[Sean Kelly]

Exactly. And it's because society has shamed people for being on their phone, but they're trying to get you on the phone.

[Danny Miranda]

Yeah.

[Sean Kelly]

It's like, okay, if I'm going to do it, I'm going to own the fact that I'm doing it.

[Danny Miranda]

Yeah.

[Sean Kelly]

Not be. Be scared to admit the truth of what I am.

[Danny Miranda]

What's yours?

[Sean Kelly]

I think it's three and a half hours. Wow.

[Danny Miranda]

That's the lowest I've heard for someone our age.

[Sean Kelly]

Yeah.

[Danny Miranda]

Well done.

[Sean Kelly]

Thanks. I mean, I don't view it as the. I don't. It's nothing. Like, if it was eight hours, it would be eight hours. I just do what is appropriate for my own mind.

[Danny Miranda]

Right.

[Sean Kelly]

I just check in with myself, like, am I good? Did I scroll through Instagram enough today? Do I know what's going on with my friends? Do I know what's going on with the people I love and care about? Do I know? It's like, okay, I did. I'm good. And that's what meditation helps you do. Be aware when you are overindulging.

[Danny Miranda]

Have you seen this dopamine detox trend?

[Sean Kelly]

Yeah.

[Danny Miranda]

Raw dogging the flight.

[Sean Kelly]

That's been huge. That's been huge.

[Danny Miranda]

Do you think you could raw dog a coast to coast flight right now?

[Sean Kelly]

Oh, easily.

[Danny Miranda]

Really? Cali to la? I could probably to New York, brother.

[Sean Kelly]

I could do it around the world. I mean, I. I spend five days not with no phone, no laptop completely. Just with a bunch of journal entries and meditating.

[Danny Miranda]

Wow. And you didn't feel the need to.

[Sean Kelly]

No.

[Danny Miranda]

Go back to your phone?

[Sean Kelly]

Well, what's happened is I. I built it up, right. So I started meditating 20 minutes a day in September of 2019. By March of or May of 2020, I started meditating 60 minutes a day. Then I started meditating 60 minutes in the morning and 60 minutes in the evening.

[Danny Miranda]

Wow.

[Sean Kelly]

And then I started to just go five days and just in the middle of nowhere and have no phone, no laptop, no anything, just. Just to learn more about myself.

[Danny Miranda]

Damn. So you're really into meditating?

[Sean Kelly]

Yes, because your attention is valuable and there's more inside of you that you are unaware of that is shaping your reality currently. And so I realized that the more I devote to this, the more power I gain.

[Danny Miranda]

Right. So you're spending years perfecting the meditation. There's a lot of people that want to skip that, take psychedelic trip in Mexico. What do you think about that?

[Sean Kelly]

That's a great question. I have no judgment. You know, if somebody feels more called to do that, God bless them. Right. If somebody feels more called to meditate, God bless them. If somebody feels like they want to go to ayahuasca ceremony, God bless them. Like, there are many ways to heal and grow and become a more evolved person, and so whatever you feel in your heart works for you. I'm all for.

[Danny Miranda]

I feel that. Yeah, a lot of. A lot of entrepreneurs, I noticed, are doing those journeys lately. Yeah, it's fascinating.

[Sean Kelly]

I feel the consciousness of the planet is evolving.

[Danny Miranda]

Really?

[Sean Kelly]

Yeah, I really do. I feel like people are becoming more loving if you just think there's also the argument to be made while people are becoming more hateful. Yeah, that's true also. But what is happening is more and more people are getting exposed, and the truth is coming out. And when the truth comes out, love emerges. Over a long enough timeframe, there might be some hate in the beginning because you're looking at the truth and being like, I don't like that truth that we've been living with, but from my understanding, we've become a more loving society.

[Danny Miranda]

And you're seeing that on Twitter right now. There's a ton of hate because there's a lot of these new truths being pushed for once, because it's not censored. Are you seeing all these tweets right now about Israel and stuff?

[Sean Kelly]

No.

[Danny Miranda]

Oh, you're not?

[Sean Kelly]

No.

[Danny Miranda]

Okay.

[Sean Kelly]

Yeah, It's.

[Danny Miranda]

It's a big deal, for sure.

[Sean Kelly]

Yeah. I'm. I'm of the. The perspective that I'm going to remove the things that I can't control from my life. So politics, news, war, all of it. I remove.

[Danny Miranda]

Wow.

[Sean Kelly]

Yeah.

[Danny Miranda]

So you don't pay any attention.

[Sean Kelly]

Zero.

[Danny Miranda]

So what about if certain people become president?

[Sean Kelly]

I mean, it filters its way in, but I've blocked Kamala Harris. I blocked Donald Trump. I've blocked it all, all of it. And I still see it. Like, it still comes into my consciousness, and I'm better off the less I know.

[Danny Miranda]

Wow.

[Sean Kelly]

Yeah.

[Danny Miranda]

Interesting.

[Sean Kelly]

Because how I view my life is. My mission is to increase the amount of love that I have for myself so I can give more love to the world around me. And in this season of my life, learning about politics is not something that I can control enough to make an impact on the amount of love that's not increasing the amount of love that's, to me, increasing the amount of division in my own mind and heart and soul, and thus I'm getting more divided.

[Danny Miranda]

It's a very divisive topic for most people. Same with religion.

[Sean Kelly]

Yeah. And. And I'm not. I'm not saying that I'm going to ignore the topic forever, but I am saying in this season of my life, when I'm 29 years young and I'm building up love and power and truth within myself, it's important for me to focus.

[Danny Miranda]

Right. So you're just trying to give love right now.

[Sean Kelly]

Yes. To myself and the world around me.

[Danny Miranda]

Is that because of karma or you just genuinely feel like you want to spread it?

[Sean Kelly]

It's because I know how it feels to have insecurities. I know how it feels to not like myself. I know how it feels to put others down, and I know how it feels to live in love. And I know how it feels to be good with me, 100%. I just want to make other people feel good, man, Because I feel good.

[Danny Miranda]

Wow. That's deep, dude. But that's needed. There's a lot of mental health issues right now.

[Sean Kelly]

Yeah. And. And it is more and more people becoming more loving and more and more people becoming more depressed at the same time.

[Danny Miranda]

I wonder why that is.

[Sean Kelly]

Because information is spreading. So if you have people who are interested in learning how to be loving now, you could look at my Twitter and you could find books that I've read and be like, okay, I'm gonna read those too. And that information has spread faster. And also the information of people being upset with life and being depressed and being down and being cynical, that has also spread faster. So both are spreading faster.

[Danny Miranda]

Right. It's like the Internet amplified both lanes.

[Sean Kelly]

Correct.

[Danny Miranda]

It's. It's kind of almost what you pay attention to, then.

[Sean Kelly]

That's right. And that's why I don't pay attention to the news.

[Danny Miranda]

Right.

[Sean Kelly]

Yeah.

[Danny Miranda]

You got to curate your feed.

[Sean Kelly]

Yeah. Because I know that what I'm paying attention to is creating my reality. What you pay attention to is controlling your reality. And so I'm going to pay attention to loving, positive, light, kind thoughts. I'm not going to ignore the negative within myself, the insecurities within myself, the darkness within myself. I'm not ignoring it. I'm going to integrate it, but I'm not going to focus on the darkness outside of myself.

[Danny Miranda]

Right. Because if you ignore too long, it will manifest in a form of disease or whatever.

[Sean Kelly]

Sure.

[Danny Miranda]

I believe in that. For sure.

[Sean Kelly]

Absolutely.

[Danny Miranda]

Yeah. You see people with deep traumas that never address It. And then they get sick.

[Sean Kelly]

Correct. It's not about ignoring it. It's about working its way through.

[Danny Miranda]

You love it. Dude. I do want to talk about one of your interviews, please. Because you did it on top of a mountain.

[Sean Kelly]

Yes.

[Danny Miranda]

With Dan Co. Dan Co. That is legendary.

[Sean Kelly]

Yeah.

[Danny Miranda]

How did that happen? Was it planned?

[Sean Kelly]

Yeah, I. I planned it. Shout out to my friend Andy. Andy White, great PR woman. She. We just had this idea to. To do a podcast on a mountain. It was her idea. And I was like, that's never been done before, and I love that idea, and let's do it. And so we went up there at sunset, and there's probably, like, 200 people in the audience. They're not there for us, but we're podcasting on the mountain and 200 people are just there.

[Danny Miranda]

Yeah.

[Sean Kelly]

And we were like. We were just locked in and focused.

[Danny Miranda]

Yeah.

[Sean Kelly]

And it was a cool experience. I. Have you ever done a podcast on a pyramid or, like, on some.

[Danny Miranda]

No. So as a host, I'm constantly thinking of new ideas. And everyone and their mother has a podcast these days.

[Sean Kelly]

Yes.

[Danny Miranda]

At a table. So I'm. I'm thinking of, like, what. What could be kind of interactive. You know what I mean?

[Sean Kelly]

Yeah.

[Danny Miranda]

But it's hard to set up the logistics of the camera crew and everything.

[Sean Kelly]

Yeah. It's worth it, though, in. In the sense of it was just a fun experience. And that's kind of another reason why I've stopped podcasting, is because I don't want to do the same thing everyone else does.

[Danny Miranda]

Right.

[Sean Kelly]

And I feel if I'm going to do it, I'm going to be more authentic to the truth of who I am.

[Danny Miranda]

So, yeah, one of my goals, maybe next year, is I want to start going to tribes.

[Sean Kelly]

Tribes.

[Danny Miranda]

Interviewing locals of tribes. I love showing their culture to the world that's unseen.

[Sean Kelly]

Wow.

[Danny Miranda]

Yeah. That's my next goal.

[Sean Kelly]

Do you have any specific tribes that you're not yet.

[Danny Miranda]

I'm still preliminary, but that's something I feel like getting their messaging and culture out to the world could be impactful, so.

[Sean Kelly]

Absolutely. I think. What if you're trying to have a podcast to succeed in. In 2024, it's how can you tell a story that no one else can tell?

[Danny Miranda]

Right.

[Sean Kelly]

And so a podcast on top of a mountain is a story that no one else has told. A podcast with a tribe who doesn't get a message out often is a story most people haven't heard.

[Danny Miranda]

Exactly. And as you know, people run through the circuit, so it's the same 1020 guests on the same 10, 20 shows. So you got to spice it up, put them in a different environment.

[Sean Kelly]

Yeah. And bring new stories into the forefront and into the fold. And it's great that you're thinking that way because, you know, you do enough of these podcasts, you're like, you start.

[Danny Miranda]

Seeing the same messaging over. That's why I kind of got out of the business lane, because it was the same story.

[Sean Kelly]

Yeah. You know, and I think that's. As creators, we're looking for something different. We're looking for the edge. We're looking for what's the place that is real to me. And also, most people haven't gone yet.

[Danny Miranda]

Right. And that's where I feel like you crushed it, because you were asking questions no one would ever think of.

[Sean Kelly]

Thank you, man. I appreciate that. And I spent a lot of time doing research. Right. I spent a lot of time learning about the guests. You said you listened to three podcasts a day. I was doing the same thing when I was having a guest on. I listened to them on three different shows, take notes on the most random things that I could, they mentioned. And I really prepared. I really treated it like the real craft that it is. And I bring that same thing to coaching, where I'm trying to ask questions that the person, the client has never heard before, and that is making them think of the world in a different way.

[Danny Miranda]

Wow. That's powerful because a lot of coaches probably just follow a script.

[Sean Kelly]

Yeah. I. I don't know what most coaches do. I just. I just do me. Right. And I just focus on myself, and I just focus on how can I bring the most love and freedom to this person.

[Danny Miranda]

Right.

[Sean Kelly]

And how can I teach them something about themselves that when they leave, they'll be better off for knowing? For example, like you with belonging. Right. You can now think to yourself, okay, if I really want whatever I do to be successful, how can I make belonging a part of it? And I don't know how that looks for you. You have to sit with it yourself. But if you can make people feel belonged, you're going to enjoy that process even more.

[Danny Miranda]

Yeah. No, what you said makes so much sense because I also host events, like networking events, and I just love connecting people. I always have.

[Sean Kelly]

Yeah, because you felt like you weren't belong or you didn't belong. And that is amazing nugget that you can take in your brain to the next thing that you do, even though you already know. I love bringing people together. I love connecting people. I love talking to people. There's like another layer deeper. And that's what I try to do.

[Danny Miranda]

Yeah, that's huge. When you got into coaching, was there any coaches you studied or did you kind of just carve your own lane?

[Sean Kelly]

So I knew coaching was in my path for two reasons. One is because when they came on the podcast, I was most nervous to talk to coaches. So that's a good tell for where you see yourself. It's like, what are you. Who are you most nervous to talk to if they were in front of you?

[Danny Miranda]

Right.

[Sean Kelly]

The second is I judge coaches. Us coaching, that's a scam.

[Danny Miranda]

What do you mean?

[Sean Kelly]

Like, you don't get a degree. That is such a scam. And so I. I had both of these judgment. I had a nervousness to talk to them and a judgment of them, and both of them told me there was something there for me. And so people like Peter Krohn. I love Peter Krohn is amazing. You should try to get him on this show. He's incredible mind. And people like John Gordon, that there's a whole host, Ed Mylett. Right, right. People who are going to professional athletes, helping them out, helping them learn about themselves, improving their performance. Like, I love those people so much.

[Danny Miranda]

I feel like when the clients are happy, it's. It's such a good business to be in because the fulfillment level must be amazing.

[Sean Kelly]

Yes. You feel so much lighter when you see somebody become lighter.

[Danny Miranda]

Right? Yeah, I've heard it. Compared to having kids, actually, I. I.

[Sean Kelly]

Could totally see that. I could totally see that because I. One of my dreams one day is to be a father.

[Danny Miranda]

Oh. Yeah.

[Sean Kelly]

And it's really important to me, and I'm so excited, hopefully one day to be a father. And I'm coaching people and I'm like, this is. This is the same thing.

[Danny Miranda]

Yeah, I Love that, dude. 29. So you're getting to that age. Actually.

[Sean Kelly]

Yeah. I mean, I. Who knows. Who knows what time has in store for me? But I'm. I. Guidance is the thing. Emotional guidance is thing that I felt like I lacked as a child. And so I really want to just give that to other people. And when I'm giving that to other people, I'm feeling good.

[Danny Miranda]

Right. Why do you think you lacked that growing up?

[Sean Kelly]

Just circumstances. And it was probably something to do with my own. The own pattern that I created growing up. I didn't want anyone's help. I didn't want to go to people. But when I went to a therapist, I always felt better. So it was one of those things where I didn't get the tools of meditation. Growing up, I didn't get the tools of doing yoga or breath work. And I wish somebody would have shown me that because I have so much energy and so much emotion and waiting to be expressed, waiting to be explored. And if I don't have guidance for that, it just. When I was younger, it would get expressed in temper tantrums and just being upset with life.

[Danny Miranda]

That happened to me too. I feel like as a guy, it's like you don't want to be seen as too emotional, you know Now.

[Sean Kelly]

Yeah. I mean, I think that's, that's starting to change and I hope to be part of the, the shift.

[Danny Miranda]

Right.

[Sean Kelly]

Because to show your emotions is actually the strongest thing you can do because that's actually being seen at a deep level. It's very easy to put on a front like nothing affects me, nothing impacts me and I'm stoic.

[Danny Miranda]

Yeah.

[Sean Kelly]

But it's not truthful, it's not real. If somebody cuts you off in traffic or somebody hurts you in some real way, it's the realest thing is that really hurt me. And that doesn't mean that you're going to be crying about it, but that, that does mean admitting the truth of how it felt to you. And if men can become stronger in that area, we'll have stronger men in general.

[Danny Miranda]

Yeah. Yeah. We need to change that. I wonder how that shift started in the first place.

[Sean Kelly]

I think it started because there was not access to information, access to the truth. There was access to the movies and what they put on a pedestal. I mean I, when I was growing up, it was drinking beers was the coolest thing in the world. Right. That's different than today. But it was a masculine thing to drink beers.

[Danny Miranda]

Right. Smoke cigarettes.

[Sean Kelly]

Yeah. And it, I think these things get put in films and movies and, and then it gets kind of brought to, to people in general.

[Danny Miranda]

Yeah. They've done well with programming people through the media, man. Through movies, television news.

[Sean Kelly]

Yeah.

[Danny Miranda]

Subconsciously programming ideas.

[Sean Kelly]

Yes. And my, my push to people is let's start programming ourselves in the way that we want. Let's start programming ourselves with love. Let's start programming ourselves with connecting with others and being growth minded.

[Danny Miranda]

Right.

[Sean Kelly]

Imagine if it was the coolest thing in the world to work on your emotions. Imagine if it was the coolest thing in the world to meditate. Imagine if meditating was the same thing. Meditating and praying on was a Friday and Saturday night activity.

[Danny Miranda]

Absolutely.

[Sean Kelly]

How different would our culture be if that was the cool things to do, Bro.

[Danny Miranda]

If you and I told our high school friends we were meditating, we got home from school, we get ridiculed.

[Sean Kelly]

Right. Roasted. And that is kind of sad because that's actually making you a better human being.

[Danny Miranda]

Right.

[Sean Kelly]

And drinking and partying is. Was for one season of my life, it was fun. But it was actually hurting me and hurting the people around me.

[Danny Miranda]

Absolutely.

[Sean Kelly]

And forcing me to make decisions that I wouldn't look back on and be saying. I would make that decision today with a clear head.

[Danny Miranda]

Yeah. I went through that parting phase in college, in high school. I think a lot of guys do. And girls.

[Sean Kelly]

Yeah. And I think it's because of how it's viewed as cool. As a cool thing to do.

[Danny Miranda]

Right. Yeah. If you're not doing it, you don't fit in.

[Sean Kelly]

Right. You don't belong.

[Danny Miranda]

Yeah. Full circle. Full circle moment right there.

[Sean Kelly]

Yeah.

[Danny Miranda]

Yeah. Dude. It's a tough battle, man. Wanting to fit in.

[Sean Kelly]

Yes. And you solve it by fitting in within yourself. And how do you fit in with your. In yourself? You fully accept the truth of who you are. You fully accept every place that you don't accept about yourself. If you're like, I don't like that I have glasses. It's like really sitting with. I love that I have glasses. And. And it could be a list of a hundred different things.

[Danny Miranda]

Right.

[Sean Kelly]

But going to the place that you don't belong within yourself and changing that belief is the key for you to actually belonging.

[Danny Miranda]

Dude. Everything you're saying is hitting. Because I. I pushed off getting glasses for years.

[Sean Kelly]

Wow.

[Danny Miranda]

Because I was. I. People said people glasses were ugly, like.

[Sean Kelly]

Right.

[Danny Miranda]

You know what I mean? So I. I would literally couldn't see in class because I was trying to fit in.

[Sean Kelly]

Wow.

[Danny Miranda]

That's the extent of what I would go to.

[Sean Kelly]

It's real. This is so real. And the fact that you do have glasses now says, I accept the truth of who I am in a deeper way than I did when I was younger.

[Danny Miranda]

Right.

[Sean Kelly]

And if you can go through every area of your life and say, where. Where I feel like I belong. Because those are the areas that are holding you back right now.

[Danny Miranda]

Yep. And I feel like a lot of women go through this with beauty products, with birth control. Like, it's tough on them. This. The suicide rate for young teenage woman is at an all time high right now.

[Sean Kelly]

Wow. Yeah, I. I could see that.

[Danny Miranda]

Social media, I think, plays a role in that.

[Sean Kelly]

Yeah. Absolutely. The feeling of belonging is really important to humans. And to find it within ourselves is even more important right now.

[Danny Miranda]

Absolutely. We got A really young audience, man. What's your advice for them watching this show right now?

[Sean Kelly]

The. The people in high school, the people in college, the people in middle school, maybe. I know that situation right now feels like the most important thing I know. When I got shoved into a locker, it felt like the most important thing in my world was crumbling because I looked weak to the 399 other people in my high school. The truth is, with years of reflection, that was just one moment in a story. And I think for young people having perspective of just because I'm insecure about this thing and I'm getting made fun of for this thing, that doesn't mean your world is ending. That's just one moment in time. And to zoom out and to know that nobody cares about your grades, nobody is checking on who you are friends with. And if you can see that full perspective in middle school, in high school, in college, in the first few years of, of graduating, you can have a lot more peace in your day to day life.

[Danny Miranda]

That's so powerful, dude. I used to think the world was ending when I got a bad grade.

[Sean Kelly]

That's right. That's right. And none of it matters. Yeah, like it. And to give your best effort, Giving your best effort definitely matters. Like always give your best effort. But also know it doesn't actually impact your day to day Life. When you're 29, when you're 39, when you're 59, it's all, it will all drop. And it seems so important now. And give your full effort to what seems important. But also realize there's a greater perspective out there that it's all good for sure.

[Danny Miranda]

Danny, where can people find you your coaching and your show, man?

[Sean Kelly]

At hey, Danny Miranda on Twitter and Instagram and the Danny Miranda podcast, wherever you listen. Thank you for having me.

[Danny Miranda]

Yeah, that was awesome, man. Thanks.

[Sean Kelly]

Appreciate you.

[Danny Miranda]

Yep, thanks for watching guys, as always. See you next time.