Why Modern Professionals Need Meditation to Succeed | Emily Fletcher DSH #1165

Summary

Digital Social Hour – Episode #1165: Why Modern Professionals Need Meditation to Succeed | Emily Fletcher

Release Date: February 6, 2025

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Introduction

In this compelling episode of Digital Social Hour, host Sean Kelly engages in an insightful conversation with Emily Fletcher, renowned meditation teacher and founder of Ziva Meditation. The discussion delves deep into the transformative power of meditation, its impact on modern professionals, and the intricate relationship between stress, mental health, and sexual wellbeing.

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1. The Impact of Stress on Sexual Health

The episode opens with Emily Fletcher highlighting the profound effects of stress on sexual health. She explains how elevated cortisol and adrenaline levels can inhibit sexual function in both women and men.

Emily Fletcher [00:00]: "If women are too stressed, if their cortisol levels are too high, they become physically incapable of orgasm. If men's cortisol levels are too high and also their adrenaline levels are too high, they become physically incapable of having an erection."

This revelation underscores the necessity of managing stress not just for mental health but also for maintaining a healthy sexual life.

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2. The Power of Breathwork and Meditation

Sean and Emily discuss the significance of breathwork, referencing prominent figures like Wim Hof who have popularized breathing techniques as a tool for stress relief and personal growth.

Sean Kelly [00:30]: "Just did a wonderful breath work session. I feel good. Thanks for doing that for me."

Emily elaborates on her extensive experience with meditation, emphasizing daily and twice-daily practices that have sustained her for over 15 years.

Emily Fletcher [00:54]: "Meditating every day, twice a day, for 16 years."

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3. Personal Journeys and Transformation

Sean shares his journey from being a workaholic reliant on medications like Xanax to adopting meditation techniques, which have significantly improved his wellbeing.

Sean Kelly [02:01]: "Helped a lot."

Emily reflects on her past struggles with intense back pain and insomnia, crediting meditation with her sustained health improvements.

Emily Fletcher [03:59]: "I was going gray at 26... I learned to meditate on the first day of my first class. I slept through the night for the first time in 18 months... I didn't get sick for eight and a half years."

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4. Ziva Meditation: Method and Benefits

Emily introduces Ziva Meditation, a structured program designed to fit into the busy lives of modern professionals. She contrasts it with typical guided meditations available online, stressing the importance of teaching a skill that individuals can practice independently.

Emily Fletcher [20:33]: "Ziva can help you access the whole ocean... like the Ziva magic formula is visualize, alchemize, magnetize."

She outlines the benefits of this practice, including improved sleep, enhanced creativity, better decision-making, and a revitalized sex drive.

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5. Sacred Sexuality and Manifestation

A significant portion of the conversation revolves around the concept of sacred sexuality—using sexual energy as a powerful tool for manifestation. Emily explains how harnessing this energy can lead to personal and professional successes.

Emily Fletcher [22:29]: "Blissful, pure, open, clean, connected, kind, holy."

She introduces the "Ziva Magic" formula:

• Visualize: Creating a clear vision of desired outcomes.
• Alchemize: Transforming negative emotions and barriers.
• Magnetize: Attracting desired results through heightened states of consciousness.

Sean expresses enthusiasm about integrating these practices into his life, recognizing their potential to enhance his productivity and personal relationships.

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6. Integrating Meditation into Daily Life

Emily emphasizes treating meditation as a preventative measure rather than a remedy, advocating for consistent daily practice to build resilience against stress.

Emily Fletcher [19:14]: "Meditating before you're stressed... you actually increase your neuroplasticity, reverse your body age, improve your immune function."

Sean reflects on his own practices, including spending more time in nature and grounding himself, which complements the benefits of meditation.

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7. The Future of Collective Consciousness

The discussion extends to the collective impact of meditation and sacred sexuality on society. Emily envisions large-scale meditation activations at sacred sites like pyramids to elevate the collective consciousness.

Emily Fletcher [10:57]: "Bringing people into very high states of consciousness... holding a shared vision for the species."

She shares experiences from her pilgrimages and retreats, highlighting the potential for meditation to foster global unity and spiritual awakening.

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8. Overcoming Misconceptions About Meditation

Emily addresses common misconceptions about meditation, particularly the belief that one must clear their mind to meditate effectively. She clarifies that true meditation is about accessing deeper states of consciousness without the pressure to achieve mental stillness.

Emily Fletcher [29:47]: "The number one misconception is they think they have to clear their mind. It's impossible."

She reassures listeners that meditation is a skill that can be learned and tailored to individual lifestyles, making it accessible even for those with ADHD or busy schedules.

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9. Conclusion

The episode concludes with Emily Fletcher sharing upcoming initiatives, including retreats in Egypt and the launch of Ziva Magic. Sean expresses his eagerness to participate and support these transformative endeavors.

Emily Fletcher [48:50]: "Ziva Online... teaches you mindfulness meditation and manifesting in a way that is so much more enjoyable and easier than what most people think."

Sean and Emily reaffirm the vital role of meditation in achieving personal and professional success, encouraging listeners to explore these practices to unlock their full potential.

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Notable Quotes

• Emily Fletcher [00:00]: "If women are too stressed, if their cortisol levels are too high, they become physically incapable of orgasm."
• Emily Fletcher [02:36]: "Nature has installed inside of us this internal pharmacy of medicine."
• Emily Fletcher [08:14]: "If you're not willing to go into and alchemize the darkness, you're not going to have the spaciousness or the capacity to start to vibrate at the frequency of your dreams."
• Emily Fletcher [16:52]: "Feel good. Place the order. Place the order, Feel good."
• Emily Fletcher [30:41]: "If you're a householders, we're not monks."
• Emily Fletcher [33:07]: "We're helping people to find the divinity inside of the diversity."

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Final Thoughts

This episode of Digital Social Hour underscores the essential role of meditation and mindful practices in navigating the complexities of modern professional life. Emily Fletcher provides a compelling argument for integrating meditation into daily routines, not just as a tool for relaxation but as a foundational practice for holistic success and fulfillment. Sean Kelly's personal anecdotes and enthusiasm further enhance the conversation, making it a valuable listen for anyone seeking to elevate their personal and professional lives through meditation.

Transcript

[Emily Fletcher]

Well, the thing is. So let's just talk about some of the stats on that. Is that if women are too stressed, if their cortisol levels are too high, they become physically incapable of orgasm. If men's cortisol levels are too high and also their adrenaline levels are too high, they become physically incapable of having an erection.

[Sean Kelly]

Wow.

[Emily Fletcher]

Because adrenaline is trying to keep that blood everywhere else in the body. You got to outrun a tiger. You can't afford to have an erection.

[Sean Kelly]

All right, guys, got Emily here. We're gonna talk. Ziva Magic here today.

[Emily Fletcher]

Yeah, we are.

[Sean Kelly]

Just did a wonderful breath work session. I feel good. Thanks for doing that for me.

[Emily Fletcher]

Yeah, my pleasure.

[Sean Kelly]

Yeah. Breath work is powerful. Wim Hof is my first kind of foray into it.

[Emily Fletcher]

What I love about Whim is that he managed to make his name a verb about breathing. Talk about branding expert.

[Sean Kelly]

Yeah, he's definitely done it.

[Emily Fletcher]

Yeah.

[Sean Kelly]

Were you doing breath work before him, or.

[Emily Fletcher]

Yeah, I mean, I'd say probably 15, 16 years.

[Sean Kelly]

Wow.

[Emily Fletcher]

Yeah.

[Sean Kelly]

Yeah.

[Emily Fletcher]

Meditating every day, twice a day, for 16 years.

[Sean Kelly]

Whoa. Twice a day.

[Emily Fletcher]

Twice a day. That's. That's what we do at Ziva.

[Sean Kelly]

That's impressive.

[Emily Fletcher]

Thanks.

[Sean Kelly]

Are they long sessions?

[Emily Fletcher]

22 minutes for me. But what I teach in our Online training is 15 minutes twice a day.

[Sean Kelly]

Nice.

[Emily Fletcher]

You can do a lot in 15 minutes twice a day.

[Sean Kelly]

Yeah. It's digestible.

[Emily Fletcher]

Yeah. People think they don't have time, but it's like, let me see your phone. Like, let me see how many minutes you spend on social media a day. And you probably could bid in an extra 15.

[Sean Kelly]

Oh, yeah.

[Emily Fletcher]

Because then you're smarter, you're faster, you're more creative, you sleep better, your decision making is better, your sex drive is better. It's like, actually, the stress is making us stupid, sick and slow, and so we don't realize the opportunity cost of not recharging, of not plugging in, of not, like, you know, bathing your brain, if you will.

[Sean Kelly]

Yeah. I'm very aware of the danger of stress these days, but when I was younger, I was a workaholic. I still am, but now I'm just aware of if I'm too stressed.

[Emily Fletcher]

He says on his seventh podcast of the day. I used to be a workaholic.

[Sean Kelly]

Yeah. But before, I would just let it compound and not address it.

[Emily Fletcher]

Yeah.

[Sean Kelly]

But these days, I'll have techniques to kind of de stress, you know?

[Emily Fletcher]

And how's that been for you? Like, now that you're utilizing techniques?

[Sean Kelly]

Helped a lot.

[Emily Fletcher]

Yeah.

[Sean Kelly]

Because before I would. Well, I'm not on medication anymore.

[Emily Fletcher]

Okay.

[Sean Kelly]

So that's great. I was on Xanax before.

[Emily Fletcher]

Okay.

[Sean Kelly]

And just relying on that, I had no holistic techniques.

[Emily Fletcher]

Yeah. People have called Ziva nature Xanax, and I really love that.

[Sean Kelly]

Yeah.

[Emily Fletcher]

It feels like a big compliment.

[Sean Kelly]

That is a great compliment.

[Emily Fletcher]

Yeah. Because it's. The whole deal is like nature has installed inside of us this internal pharmacy of medicine. Right, Right. And anything that we would take exogenously is working on some sort of internal receptors. You know, if you put LSD into the brain of a lizard, it does not trip because it doesn't make that particular, like, God chemical.

[Sean Kelly]

Wow. I never knew that.

[Emily Fletcher]

And so there's a reason why the things that we take impact us is because there is some receptor in our brain that we could do internally. So that it's like, if you can get high on your own supply. Let me. Let's start there. Look, I'm a big fan of. Of psychedelics as well. I'm a big f of, you know, using tools when they are helpful.

[Sean Kelly]

Yeah.

[Emily Fletcher]

But I think they're just gonna be more impactful if you know how to do it yourself.

[Sean Kelly]

Absolutely. I'm big on psychedelics and learning about the biohacking space. I know how powerful the body is now at healing before. I think there's a lot of programming on, like, just take a quick pill. You know, growing up, that's what I thought. To heal yourself.

[Emily Fletcher]

Well, it's the same kind of divorcing from our healing potential as we divorce ourselves from our divinity. Right. It's like we forget that we're so creative. We forget that we're so powerful. And that's been done on purpose. Right. If people stand to gain from you forgetting, you know, that you could actually plug in directly to source yourself, that you could actually heal yourself, then you're going to be, you know, people are incentivized to help you forget that.

[Sean Kelly]

Yeah, yeah. Instead, we're taught a quick pill. I remember playing soccer. If I was sore, I would take Advil after the game, and that was normal.

[Emily Fletcher]

I used to do that on Broadway, you know, because you're dancing eight shows a week, six days a week, and your feet are swollen and your legs are hurting, but you got to do two more shows today. And so sometimes you're like, okay, I'm going to take the Advil crazy. Yeah. But I used to ice my feet. I remember when I first learned to meditate. I asked my teacher, I said, hey, can I meditate while I ice my feet? He was like, no, no, you cannot.

[Sean Kelly]

That's funny. Yeah. I was so reliant on those and I took like 10 years off. I just had to take one last week and I was dreading it.

[Emily Fletcher]

Ten years off of Advil.

[Sean Kelly]

Yeah.

[Emily Fletcher]

Okay. That's pretty good. Yeah.

[Sean Kelly]

Yeah, I was dreading it. My back locked up and it hurts so bad. I'm sorry, but I do not try to rely on those anymore.

[Emily Fletcher]

I can give you, because I used to have really intense back pain. And two things that have really helped me. One, and I don't know what your issue is, but there's just some pillows that have helped. Just my structure, really. The other thing is that I'm really starting to believe that a lot of our pain, not all of it, but a lot of our pain is unfelt feelings. We just have like, uncried tears in our back. We have unexpressed emotions in our inflammation. And there's a. There's a Lakota elder, Doug Goodfeather, who says that the intensity of the suffering on the planet right now is caused by thousands of years of uncried tears.

[Sean Kelly]

Wow.

[Emily Fletcher]

Yeah. And it's a fascinating thing to think about. I'm not gonna say if that's true or not, but I think it's interesting to hypothesize about because we're taught since we're children, like, shh, don't cry, have a bottle.

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[Sean Kelly]

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[Emily Fletcher]

Have a toy. Have an iPad. Okay. Have some pills. Okay. Have some porn. Okay. Have some more pills. Okay. But whatever you do, don't feel right. And a big part of the work that I'm doing with Ziva Magic is teaching people how to feel their feelings. How to like go into the darkness and metabolize it and alchemize it so that you can make space for more joy, more pleasure, more light. And I think if we're not willing to go into an alchemize the darkness, we're not going to have the spaciousness or the capacity that is available to us to start to vibrate at the frequency of our dreams, which is what manifesting is.

[Sean Kelly]

I could see that. Yeah, it's important to embrace feelings. I used to suppress them.

[Emily Fletcher]

Yeah. I think we all do to some degree to survive.

[Sean Kelly]

Yeah.

[Emily Fletcher]

And what I've found is that the braver you are to go into the darkness, just the more Rich life becomes.

[Sean Kelly]

Is that what. What drew you to psychedelics?

[Emily Fletcher]

Hmm? I mean, let's be serious. I've been doing them recreationally. They're fun. I've been doing it recreationally for, like, over 20 years, but it hasn't. But it's been more therapeutic and medicinal in the past maybe 10 years.

[Sean Kelly]

Love the honesty. I'm the same way. Yeah, I did them in college. Just, you know, being a degenerate at the time.

[Emily Fletcher]

I wouldn't call myself a degenerate. My best friend and I, we were known as the roller queens.

[Sean Kelly]

Okay.

[Emily Fletcher]

Because we would throw, like, amazing MDMA part.

[Sean Kelly]

Whoa.

[Emily Fletcher]

Between the two of us, we had, like, 22 Broadway shows. And I went back to my college, and, you know, I was like, thinking, like, oh, they're going to be so impressed with my Broadway resume. And they're like, hey, Emily Fletcher, you're the roller queen, right? I was like, oh, no, that's hilarious. I have the wrong legacy here. But now. So last summer, my best friend Layla and I went to. On this priestess pilgrimage to Greece, and we went to Eleusis and Crete and Delphi, to these places where these women and priestesses were serving medicine for thousands and thousands of years. And it woke something up inside of me. And I had this remembering. I was like, oh, I've been doing this for a very long time. And, you know, you. Yes, there's certainly the, like, hedonistic side of mdma, but there's also, like, it is the love particle. Like, it's. Remember, it's you remembering your capacity for love.

[Sean Kelly]

Right?

[Emily Fletcher]

And so, I mean, there's. You know, every coin has two sides. And so I really. It changed the way. I think any shame that I had around psychedelics or any old programming got integrated on that trip because I realized that we used to have whole temples built to it. We used to have whole stadiums built around this. You know, the kings and the generals used to go to the women to. For advisement. And oftentimes those women were on. Either they were doing fertility rituals or psychedelic rituals. And so they were, like, plugged into the divine. And I think that we've lost that in this society because it's become not only male, but also hyper masculine. It's like we're missing this balance of masculine and feminine that used to exist in many civilizations. Greek, Roman, and for thousands of years, this would go on. So it's. It's exciting to see some level of people tuning into nature through plants.

[Sean Kelly]

Yeah, that is exciting. It's funny how certain locations will activate that hidden DNA memory. Right. Certain locations, like when you go somewhere, you feel like deja vu or you feel like you belong here.

[Emily Fletcher]

Yeah. I just went to Egypt last December with Robert Edward Grant and a lot of our folks. And in those pyramids. Boy, I know she had a pyramid here. And I have this big dream of doing these activations at the pyramids, at the sacred sites on the. On the planet.

[Sean Kelly]

Yeah.

[Emily Fletcher]

And bringing people into very high states of consciousness, into even ecstatic orgasmic states and holding a shared vision for the species. Because I think that those. Those pyramids are. I mean, they're built to conduct energy. Right. Like, you have one right on this desk.

[Sean Kelly]

Yeah.

[Emily Fletcher]

And so it's like, what would happen if we had, you know, thousands of people holding a shared vision for the species in coherence with themselves and each other, and then dedicating that energy to the dream?

[Sean Kelly]

Wow.

[Emily Fletcher]

Cool experiment.

[Sean Kelly]

Yeah. Can't wait to try that out.

[Emily Fletcher]

Yeah.

[Sean Kelly]

Well, there have been people that do, like, these large group meditations. Right. And the energy is just noticeable.

[Emily Fletcher]

Yes. I mean, I used to feel it in my studio at ZIVA in New York City. We would get, you know, a few hundred people meditating. And one person meditating is amazing. You get a hundred people meditating at the same time, and it's just like the consciousness goes. Like, the whole collective consciousness drops.

[Sean Kelly]

Wow.

[Emily Fletcher]

And the analogy here is that if you imagine that we're all sharing a field, which we are. One person meditating is like one bowling ball on the trampoline. A hundred people meditating is like a hundred bowling balls on the trampoline. So the field just bends. So if your body wants a deep dive, if the body wants to have that deep rest, it will fall into it more easily. And that's just with meditation. Right. Now imagine, like, an energetic activation at a place where these are these pyramids, which are built potentially originally for conducting energy.

[Sean Kelly]

Yeah.

[Emily Fletcher]

And also on the ley lines of the planet. So specifically in Cairo, that pyramid is on the throat chakra of the planet. There's other chakra points on. On the globe as well. But it's.

[Sean Kelly]

That is fascinating. I can't wait to go to Egypt one day. And Robert Edward Grant is the most fascinating man I've ever met.

[Emily Fletcher]

I think I love him so much.

[Sean Kelly]

He's aging backwards.

[Emily Fletcher]

He is aging backwards. He is. He just sent me a video. I was like, wait, Robert, can we talk about how you're getting hotter? And at this moment, he. I was actually setting up an altar, and I was putting the pyramid the altar for this ceremony. And he sends me a video of him in hypnosis talking about how he was instrumental in building the pyramids. Which is wild. And this is going to sound very crazy, but the first night I ever met Robert, I walked up to him and I was like, robert, hi, I'm Emily Fletcher. My friend just came out of a medicine ceremony and she said that I was one of the non humans that helped the Egyptians build the pyramids. And of course, I think this is like a crazy thing to say to someone because it is. It sounds insane. And Robert was like, oh, of course, that means you're Arcturian. And like, I discovered this thing and it was Alpha chi Omega, and that's on the ship. And I was like, I love you already. And so we've had that in common. And then I was reading a book about the building of the pyramids, and just when they got to the sound frequency part of it, I get a text from Robert saying, hey, I'd love for you to join me in Egypt in December.

[Sean Kelly]

No way. That's crazy. Yeah, yeah. When he came on the show, I was baffled. And then afterwards I texted him, yo, I just did some past life therapy and learned about my lineage. He's like, oh, I already knew about it.

[Emily Fletcher]

Oh, yeah, tell me something I don't know.

[Sean Kelly]

Yeah, dude's different.

[Emily Fletcher]

He's different for real.

[Sean Kelly]

I think he had some gray hair when I filmed with him. And then I saw him like two years later and he looked like 20 years younger.

[Emily Fletcher]

Well, that happened to me when I learned to meditate. I was going gray at 26 years old. I had insomnia. Couldn't sleep through the night for 18 months. I was going gray at 26. I was getting sick and injured. I'm on Broadway, living my dream. I learned to meditate on the first day of my first class. I slept through the night for the first time in 18 months. I accessed a different state of consciousness than I had ever been in. I stopped going great. I didn't get sick for eight and a half years. I feel like I am in better shape now and look better now than I did even in my 30s. And so it's just like, it's a fun game to see, like, what happens to the human body when you are setting it up for success and not constantly pickling it with adrenaline and cortisol, which are acidic in nature.

[Sean Kelly]

That's fascinating. I never thought it could help with sleep.

[Emily Fletcher]

Oh, my God. It's like 90% of our students are like, oh, yeah, my Insomnia is gone.

[Sean Kelly]

Whoa.

[Emily Fletcher]

Yeah.

[Sean Kelly]

A lot of people can't sleep at night.

[Emily Fletcher]

I know. I think it was just my team just this week was like, emily, this is our 10x idea. Like, we've really got to, like, let people understand, because it is like magic. I mean, I had debilitating insomnia. I was having nightmares that I was being possessed by the devil.

[Sean Kelly]

Whoa.

[Emily Fletcher]

And on the first day of my first meditation class, I slept through the night for the first time in 18 months, and I have every night since. That was 16 years ago.

[Sean Kelly]

Those are some interesting dreams you're having.

[Emily Fletcher]

I know.

[Sean Kelly]

I think there's a lot of meaning in dreams. You might have to look into that.

[Emily Fletcher]

Well, the thing is, I haven't had that dream again for 16 years. I think it was just stress trying to leave my body.

[Sean Kelly]

Yeah, you were really stressed when you were 26.

[Emily Fletcher]

Well, I was on Broadway, and I was understudying three of the lead roles.

[Sean Kelly]

What does understudy mean?

[Emily Fletcher]

It means that you show up to the theater and you have no idea which character you're going to play, and they can just switch you from one to the other. Or you could just be chilling in your dressing room having a snack, and then someone's like, emily Fletcher, we did you on stage. And so it's very. It's like this constant fight or flight, even if you're not on stage.

[Sean Kelly]

Wow. I didn't know Broadway operated like that. I thought everyone knew their role.

[Emily Fletcher]

Well, they do, but imagine if the lead breaks their ankle. Imagine if the lead gets sick.

[Sean Kelly]

You know, you got to know everyone's lines.

[Emily Fletcher]

Well, you got to know the people that you understudy. These lines. So I understudied three of the leads.

[Sean Kelly]

And so that's a lot of lines.

[Emily Fletcher]

And also a lot of choreography, a lot of different harmonies, a lot of it's.

[Sean Kelly]

Yeah, that's stressful. So you found out that wasn't your path.

[Emily Fletcher]

Well, I. Honestly, when I learned to meditate, I was just doing it to be better at that, and it did. It made me a much better performer. Okay. Not just from the stress, but also just, like, spiritually. I think if you don't have a way to plug yourself in, if you don't have a way to fill yourself up with fulfillment, then of course you're going to look for that fulfillment externally. Right. Like maybe this boyfriend, maybe this zero in the bank account, maybe this next job, then I'll be happy.

[Sean Kelly]

Right.

[Emily Fletcher]

But with meditation, you're flooding your own brain and body with dopamine. And serotonin, you're like actually getting high on your own supply. And then you can see those things as opportunities to deliver your fulfillment versus where you need to go to fill yourself up. And so that shift, it gives you this level of detachment, gives you this level of like leaning back, which is sexy, it's attractive, it's magnetic.

[Sean Kelly]

Yeah.

[Emily Fletcher]

Versus, like, please date me, please hire me, please like me. Like, that neediness is not sexy.

[Sean Kelly]

Not attractive.

[Emily Fletcher]

No. But if you're like, I'm God pretending to be human, I've got everything I need right here. If you want to date me, cool. If you want to hire me, great. Like, this is a much more fun way to go through life. And it becomes more magnetic.

[Sean Kelly]

I love it. So meditation helped with your sex life big time.

[Emily Fletcher]

Let's go big time.

[Sean Kelly]

You're connecting a lot of dots for people.

[Emily Fletcher]

Well, the thing is, so let's just talk about some of the stats on that is like, if women are too stressed, if their cortisol levels are too high, they become physically incapable of orgasm. If men's cortisol levels are too high and also their adrenaline levels are too high, they become physically incapable of having an erection.

[Sean Kelly]

Wow.

[Emily Fletcher]

Right. Because adrenaline is trying to keep that blood everywhere else in the body. You got to outrun a tiger. You can't afford to have an erection. Right. Because it's going to slow you down. So if your body is constantly in fight or flight, you always think there's a predatory attack around. The meat suit is not designed to procreate in a dangerous situation.

[Sean Kelly]

Right.

[Emily Fletcher]

Body has to feel safe first. And so if you get out of fight or flight and into what I call stay and play from that place, you just have more energy available. And then also with meditation, there's something called mirror neurons that get fired. And so mirror neurons is why porn is a multi billion dollar industry. It's like, if you are receiving pleasure or you're experiencing pleasure, I can have pleasure from witnessing your pleasure. That's mirror neurons. Also, if I were to pull out a knife right now and cut my hand, it would hurt you. You'd be like, yeah, yeah, right. Like you would wince. That's mirror neurons. And so when you start meditating, all of your neural activity increases, but including mirror neurons, so you could receive more pleasure from someone else's pleasure. Also, the style of meditation that I teach at Ziva is giving your body rest that's five times deeper than sleep because your metabolic rate drops precipitously, like 30 to 45 seconds in. And then Also, heart rate slows, body temperature cools. So even for 15 minutes, you're getting like over an hour's worth of rest. And the number one reason that people say they're not having as much sex as they would like to is that they're too tired. Actually, 25% of cohabitating adults say that that's the number one reason they don't have as much sex as they would like to. So if Zeba is like a supercharged power nap for your brain, but without the sleep hangover, then it makes sense that you would have. If you're going to have more pleasure from seeing your partner get pleasure and you're feeling more rested and you're overall just more healthy and have more life force energy than it stands to reason that your sex life would get better.

[Sean Kelly]

I love that. Yeah. Now that I think about it, when I was super stressed, I was not having sex.

[Emily Fletcher]

No.

[Sean Kelly]

I never even connected it. But.

[Emily Fletcher]

Yeah. Because your body's just trying to survive.

[Sean Kelly]

Yeah.

[Emily Fletcher]

Yeah.

[Sean Kelly]

I just wasn't getting attracted in any way. I was busy dealing with stress.

[Emily Fletcher]

Yeah.

[Sean Kelly]

Holy crap. I need to meditate when I'm stressed.

[Emily Fletcher]

Indeed. And actually what I would recommend is meditating before you're stressed. Like, don't treat it like medicine, like, treat it like a supplement, like a preventative. Yeah. Because if you're doing it every day, you're actually increasing your neuroplasticity, you're reversing your body age, you're improving your immune function, and then you're basically setting up your baseline for bliss. And the cool thing is you get addict to the bliss chemicals just like you get addicted to anything else. You know, if you were to do cocaine every day, you would need more cocaine to get high. Well, same is true of dopamine and serotonin. The, the brain has to start producing more and more of it. So you actually get happier and happier the longer you meditate because your brain needs to produce more of it. So it's like you're addicted to meditation. But I won't use the word addiction because it's, it's constructive for the brain versus destructive for the brain. And actually they've examined brains of meditators and at 50, you're the average brain age of 50 year olds. They look like more like 35 or 40 year olds.

[Sean Kelly]

Whoa.

[Emily Fletcher]

And then you can reverse your body age by somewhere between eight and 15 years. So that's skin elasticity, body's ability to rejuvenate, sleep latency, brain elasticity, like all of those things can you reverse body age yourself with meditation?

[Sean Kelly]

Meditating?

[Emily Fletcher]

But the thing is, when I say the thing about meditation is that that word has become like the word food. And just like eating a cheeseburger is different than having a salad.

[Sean Kelly]

Oh, I see.

[Emily Fletcher]

And I think the word meditation has become this blanket term.

[Sean Kelly]

Yeah.

[Emily Fletcher]

And so you listening to a guided app on your phone is likely not the same thing as learning a skill and then meditating every day, twice a day.

[Sean Kelly]

Right. You teach the skill.

[Emily Fletcher]

Yeah, I teach a skill. Like I'm a meditation teacher and I give people a skill they can do on their own for the rest of their lives.

[Sean Kelly]

Got it.

[Emily Fletcher]

And then the more they do it, the benefits become cumulative.

[Sean Kelly]

Yeah. So they're not following a guided meditation.

[Emily Fletcher]

Right. Like, I mean, I'll do guided experiences, and now that I'm doing more of the sacred sexuality and medicine work like I am, I'll do activations. But that's different than teaching people the skill of Ziva meditation, which is like, basically you plugging in to source energy every day, twice a day. Like, you remembering that you are the ocean, pretending to be the wave, you remembering your own divinity and also giving yourself this like, supercharged power nap, but without the sleeping.

[Sean Kelly]

I love it. Yeah. I used to love naps, but they're. They were hit or miss. Sometimes I'd wake up even more tired. So I was like, I can't risk that anymore.

[Emily Fletcher]

Yeah, well, the thing is, if you meditate first and you do a meditation into a nap, usually people only need like 10 to 12 minutes of the nap and they still don't have the sleep hangover afterwards.

[Sean Kelly]

That's it.

[Emily Fletcher]

Because when you're meditating, you're accessing a pre hypnagogic state and you're. So anytime the brain transitions between waking and sleeping, there's this 30 second window in between. It's very similar to the state of meditation. So if you go into that first and then nap, your body will need less sleep on the other side.

[Sean Kelly]

You mentioned sacred sexuality earlier. I want to learn more about that.

[Emily Fletcher]

What do you want to learn?

[Sean Kelly]

What is that, Effy?

[Emily Fletcher]

Great question. What is sacred sexuality? Well, just even the fact that you're asking that question is so interesting to me, because to me, it is the most sacred, it is the most holy. It is one of the fastest ways to remember our divinity. And yet in our society, we've been trained to think that sex is wrong and bad and dirty and a sin and you're going to go to hell. And we've been trained on all the dangers of it before we've ever been taught about the sanctity of it or the holiness of it. And if you. I've started interviewing people after activations. Be like, hey, how do you feel after you orgasm?

[Sean Kelly]

Yeah.

[Emily Fletcher]

People say, like, you know, blissful, pure, open, clean, connected, kind, holy. Even. Rarely do people say, like, dirty, wrong, bad. And so for me, if it's done with intention, just like with medicine work, it is, like, one of the most holy things that there is. So what I do specifically at Ziva is that I help people to use their sexual energy to manifest. So just like sexual energy could be used to create a human, that's one of the most divine things we could do, right? To create another human. That energy can be harnessed to create anything you want, to create a company, create a partner, create a book. And it's really just knowing how to harness this life force energy, or what I call creation energy.

[Sean Kelly]

And does that require semen retention and, like, abstaining from, like, orgasm, or can you do that? Both.

[Emily Fletcher]

You think you can do both? I mean, I would say, you know, I mean, I know you just had Dave Asprey on, and he's. And certainly there's like, qigong formulas that will say, like, your, you know, your age and what you're doing in life will would be like, this is the optimal times to ejaculate, but you can orgasm without ejaculation, and you can also use your sexual energy to manifest and ejaculate. So they're not mutually exclusive. I think that if, just like anything, the devil's in the dose and the devil's also in the intention, right? Right. Like taking drugs without intention is one thing. Like using your sexual energy without an intention, it's a similar thing. It's like sexual energy is like an endogenous pharmacy and one of the most powerful cocktails of chemicals that nature has installed inside of us. Right. Like, not only do you get the dopamine and serotonin like you do with meditation, but you also have. Have oxytocin, the love hormone. You have norepinephrine. You have adrenaline. And so it's like you're flooding yourself with all these powerful chemicals. And to manifest from that heightened state and also to manifest from that place of transcendence, Right? Like in the moment of orgasm. In French, they call it le petit mort, right? It's the little death. Because you're practicing dying, you're transcending individuality and accessing totality. So to manifest from that connected state is Similar to manifesting in meditation. And I find that meditation and manifesting are so much more powerful together. Same thing. Manifesting from this post orgasmic state. It, like, supercharges anything that you're trying to call in.

[Sean Kelly]

Wow. Manifesting from an orgasm. Let's go. I love manifestation.

[Emily Fletcher]

You heard it here first, kids.

[Sean Kelly]

Yeah, you heard it here. That's the formula.

[Emily Fletcher]

Yeah.

[Sean Kelly]

I'm big on manifestation, though. I got vision board, clearly. I think I constantly think about what I want. Like.

[Emily Fletcher]

Yeah. So what's your. How do you manifest?

[Sean Kelly]

Well, vision boards. Once a year, I write goals.

[Emily Fletcher]

Do you look at it? Like, do you keep it up?

[Sean Kelly]

Yeah, it's in my office.

[Emily Fletcher]

Okay.

[Sean Kelly]

Yeah. Gratitude journal. Talking with friends, you know, about the dream. Yeah. Yeah. What about you?

[Emily Fletcher]

I mean, I think I'm doing it kind of all of the time. And the thing that I've loved about developing Ziva magic is that there can almost be, like, a toxic positivity to manifesting that allows people to bypass the pain of, like. Well, you know, I'm just. I'm just gonna manifest this thing and I'm going towards the dream. And so I'm not gonna feel any of my pain or I'm not gonna feel the sadness. And what I found is that in this formula, which is. So the Ziva magic formula is visualize, alchemize, magnetize. So first it's like, have the vision, right? Like, make the board or run the movie in your mind, and that's what it'll drop people into coherence with themselves, drop them into meditation, and give them the space to even ask, what would I love? And then from there, we alchemize. So anything standing in the way, like, any. If there's, like, worthiness or I don't think I'm good enough or smart enough or tall enough or fast enough or early enough, like, whatever the story is, right? That's going to create a feeling. And I find that if you're willing to go into that feeling and feel it all the way and even let it be expressed through the body, and you can make more space for pleasure. And I've also found that the same skill, the same muscle that is required for you to feel the intensity of your feelings is the same thing that allows you to hold more pleasure in your body. And the very simple manifestation formula is, like, the better you feel, the better things you attract. Right? Like my. My very simple manifestation formula is feel good, Place the order. Place the order, Feel good.

[Sean Kelly]

Wow.

[Emily Fletcher]

Feel good. Place the order. Place the order, Feel good. And so these, these states of heightened bliss and ecstasy, these states of like physical pleasure in the body, it is a way to sort of fast track your vibrational state. And then if you can come back to the vision from this beautiful, ecstatic, connected space, you just find that you attract things and it starts to feel like magic. It's not magic. There's an extraordinary amount of science and people have been doing this for thousands and thousands of years. You know, before, like we had ketamine clinics on every corner. Like, people had to use their own endogenous pharmacology to back their state of consciousness.

[Sean Kelly]

Yeah, I can relate on a personal level because I used to live in a low vibration household and I was attracting pretty much nothing good. And now I just go to the grocery store and like, people will come up to me. Like, that used to never happen.

[Emily Fletcher]

What do they say?

[Sean Kelly]

They're like, nice shirt or like nice shoes, whatever. Simple comment. And yeah, that would never happen to me before.

[Emily Fletcher]

Bravo.

[Sean Kelly]

Yeah.

[Emily Fletcher]

And how did you shift that? Like, how did you shift your vibrational.

[Sean Kelly]

State self work a lot more time in nature? Because I used to not do that at all.

[Emily Fletcher]

How do you do that in Vegas?

[Sean Kelly]

There's red rocks.

[Emily Fletcher]

Okay.

[Sean Kelly]

Yeah, but I ground at a park next door too.

[Emily Fletcher]

Okay.

[Sean Kelly]

Yeah, there's. There's a little grass here. Not much, but there's a little.

[Emily Fletcher]

I just left the city. I've been in the city for 20 plus years. Been in New York City and I just moved to the widow live in Katona, New York now. And I have a yard. I mean, it's like 45 minutes from the city, so it's not really up. It's kind of like the suburbs. But I'm on a lake now and I'm paddleboarding and I have a yard and trees and it's really changed the game for me.

[Sean Kelly]

Oh, for sure. Yeah, yeah. Just a lot of self development. I've done past life hypnosis. I've done psychedelics, just I think accumulation of everything. I don't think it was like one thing.

[Emily Fletcher]

Do you meditate?

[Sean Kelly]

I don't.

[Emily Fletcher]

You want to?

[Sean Kelly]

I'm down.

[Emily Fletcher]

Okay.

[Sean Kelly]

My thing with meditation is so. I have adhd.

[Emily Fletcher]

Okay.

[Sean Kelly]

I'm not trying to like make excuses, but I would try these meditations and I just couldn't do it.

[Emily Fletcher]

What would you try? I don't want to. Shut up.

[Sean Kelly]

Like guided meditations on YouTube.

[Emily Fletcher]

Okay. So. So I'd love to just talk about the difference between like a guided meditation on YouTube versus Ziva, because they really are quite Different. And I want to make sure that anyone who feels like a meditation failure understands the difference. I actually dedicated my whole book to anyone who's ever felt like a meditation failure. Like, you're not a failure. You just haven't been taught yet. Like, it really is a skill. And someone guiding you through an experience is awesome, but it's very different than you knowing how to plug in yourself. And lots of people can do Ziva, who have adhd. Like, I would actually say it would really help it. It won't be a hindrance to it because you're not following anyone else's guidance. You're using a tool to help your body de excite and go into more subtle states of consciousness. And from that subtle states of consciousness, your body's getting rest. It's five times deeper than sleep. And that rest is healing your body not only from the stress from today, but all the accumulated stress that the body has from the past. So that stuff gets stored in your cellular memory, and in the meditation, it starts to come up and out. And this is the thing that ushers us into higher and higher states of consciousness. It's the thing that reverses body age and improves immune function and improve sleep. But it's not. You don't have to focus during the meditation and you don't have to clear your mind.

[Sean Kelly]

Really.

[Emily Fletcher]

Yeah. And this is like a big, big misconception. I'd say. It's the number one misconception that people face in meditation is they think they have to clear their mind.

[Sean Kelly]

That would happen to me. It'd be like, clear your mind out and think of a white space. And I just couldn't do that.

[Emily Fletcher]

Because it's impossible.

[Sean Kelly]

Yeah, I couldn't do that.

[Emily Fletcher]

It's impossible. But truly, the brain thinks involuntarily, just like the heart beats involuntarily. And I'm on a big soapbox about this because I know that people are robbing of a lifetime of bliss and fulfillment because they're basing the success of their meditation on misinformation. And the reason why that happens is that what most people call meditation are actually derivations of monastic practices, things that were originally made for monks. So what I teach at ZIVA is that it's actually designed for people like us, people with busy lives and jobs and kids and houses. Like, we're householders, we're not monks.

[Sean Kelly]

Right.

[Emily Fletcher]

And so we utilize a tool that ushers you into these deep states of consciousness. And then you get to a space where there's like, oh, I'M not Sean Kelly. I just am. Like, you get to this space of expansiveness, but not through focusing, not through trying to clear the mind. So just like, your heart beats involuntarily, and I couldn't be like, sean, stop beating your heart. Right. Like, impossible. You also cannot say, hey, brain, stop thinking. And so a lot of times when people do the guided visualizations, they don't see a lot of impact and they feel like they're failing. And so I just want to say, if that's you and you still want to try meditation, like, please, like, know that there is, like, a guided thing on YouTube would be like, a glass of water. And, like, Ziva can help you access the whole ocean.

[Sean Kelly]

Oh, I love it. I'll try it out.

[Emily Fletcher]

I'm gonna gift it to you.

[Sean Kelly]

Oh, thank you.

[Emily Fletcher]

It's just 15 minutes a day for 15 days.

[Sean Kelly]

Okay.

[Emily Fletcher]

And then maybe we can have a little chat afterwards or come back on or something. And if you commit to it, like, your life will change.

[Sean Kelly]

I'll do it. I'm always interested in self development work, so.

[Emily Fletcher]

Yeah. And like, this, to me is like the foundation. It's like the piece that if you do this, the psychedelic work gets shifted exponentially. You do this, then the biohacking work gets shifted exponentially. The coaching, like any sort of therapy or religion or coaching, that's a software, Right. Like, that's an operating system that you run on the hard drive of your brain.

[Sean Kelly]

Yeah.

[Emily Fletcher]

And the meditation is the thing that is defragging the hard drive of your brain. And you can't run, you know, brand new software from 2025 on a PC from 1995. Like, at some point, you're going to have to upgrade the system. And that's what this style of meditation does.

[Sean Kelly]

That makes sense. I'm excited to try it. Thank you.

[Emily Fletcher]

Yeah, my pleasure.

[Sean Kelly]

I was watching old podcasts of you.

[Emily Fletcher]

Yeah. From how many years ago?

[Sean Kelly]

Six years ago.

[Emily Fletcher]

Okay.

[Sean Kelly]

Yeah, I like to do that with guests. I like to see, like, what they were talking about a long time ago.

[Emily Fletcher]

What was I talking about?

[Sean Kelly]

You said only 8% of Americans meditate. I looked up the new, like, statistics. It's at 14, so it's gotten a little.

[Emily Fletcher]

Okay, I'm gonna. I'm gonna call that a win. I'm gonna put that in the W category.

[Sean Kelly]

I'd say you played a role in that.

[Emily Fletcher]

You know, I. I would say I have, too. That's. Even if not me directly. I mean, I've taught probably 60,000 people to meditate directly. I think it's been 950,000 people who've done my training on other platforms, but I think, more importantly, like, the people who I've taught, you know, I've taught at Google and Apple and Viacom and Harvard Business School and athletes and Tony Award winners and Grammy Award winners. And, you know, you have one Oscar award winner tweeting about like, hey, this is what meditation has done. And then it starts to be cool.

[Sean Kelly]

Right?

[Emily Fletcher]

You know, I say Tim Ferriss has played a huge role in that. He says 90% of his podcast guests start their day with meditation.

[Sean Kelly]

Whoa.

[Emily Fletcher]

9, 0.

[Sean Kelly]

What?

[Emily Fletcher]

And he's the high performance guy, right?

[Sean Kelly]

Yeah. That's a great podcast.

[Emily Fletcher]

Yeah. And, Ziva, we started all about meditation for extraordinary performance because I believe we meditate to get good at life, not to get good at meditation. And so it's like, not about how many or few thoughts you're having in the chair. It's like, how good am I interviewing? How present am I? How good am I at being a dad? How good is my sex drive? Do my co workers, like, working with me? You know, how is my heart rate variability? Like, all that stuff? Like, that's why we meditate, not to clear your mind.

[Sean Kelly]

Yeah. That awareness that comes from it is good, that intuition, right?

[Emily Fletcher]

Yes, the intuition. Because then, like, think about all the time you waste making bad decisions versus just being like, boom, this. Yeah, right? And. And. And, you know, Dave talks about this where he's like, the mitochondria are actually making the decision for you. I would say that there's. It's like the right brain is the intuition and the left brain is the intellect, and you need both. But you want the intuition to be the king, and you want the intellect to be the advisory committee. And I think, because a lot of people don't have access to their intuition, the advisory committee has become the king.

[Sean Kelly]

Right.

[Emily Fletcher]

And I think that that is playing a role in the imbalance of society. And I think if we can get back into that intuitive, more right brain, more feminine balance doesn't mean that, like, only women rule the world. It means that all of us are balancing our masculine and feminine energies. We have the containment and the flow. We have the intellect and the intuition. This, like, the amount of joy and creativity and regeneration that is possible as a species on the planet, if we can get into that state of consciousness. I don't think any of us can even conceive of right now.

[Sean Kelly]

Absolutely. I can't wait. I think we're spiritually getting there, too.

[Emily Fletcher]

I think so, too. I think we're, I think we're having this like K shaped spiritual recovery right now. It's like having like a K shaped economic recovery. Like post Covid, you know, the rich got richer, poor got poor. I'm feeling the same thing happening spiritually. So people who have had access to therapy and psychedelics and meditation and you know, personal development work are like popping off into God consciousness, like having these massive spiritual awakenings. And conversely, people who have not had the privilege of access are really plummeting into anxiety and depression and suicidality. And so like this bifurcated society is not a fun place to live. So it's like, how do we close that gap so that we have more coherence and unity?

[Sean Kelly]

You're right, though. It does seem polarizing. There's two extreme ends. I've been on both. Yeah, you know, I can relate.

[Emily Fletcher]

And do you find that you like go up and down quickly or you've just been on the down trajectory and then back up?

[Sean Kelly]

No, I'd say I was really down in high school, college, maybe a little after college, but now I haven't been that low.

[Emily Fletcher]

And I mean, that's a rich, full life. You know, it's like we want to play, you know, all the keys of the human experience. You know, some people like to say that the human experience is a very sought after one by other species and, and because of our ability to experience agony and ecstasy even inside of the same hour. And that's been a big learning for me in the past, I'd say three or four years since I've had this sexual awakening and sort of working with sexual energy, it's, it's paradoxically allowing me because I have, it's like this more. It's like I have access to this more powerful medicine. I'm willing to go into darker, more intense places. Or maybe my willingness to go into the darkness has been the thing that has increased my capacity for pleasure. But it feels like the polarity even inside of myself is increasing. And so because sexual energy is one of those creative forces on the planet, it can metabolize the pain, it can metabolize the suffering, and it does it quickly. Like, I'm always amazed. Like on our retreats, we'll have people who will heal like many generations of trauma. Like they'll, I mean, it's wild. Like the, the physical healings, the emotional healings, and it's simply by people accessing what has been inside of them all along.

[Sean Kelly]

Wow. Yeah. Sexual energy. It's. The more I look into it the more I realize how powerful it is. Yeah, it's actually crazy. And people just take it for granted and watch porn and.

[Emily Fletcher]

Well, I think, yeah, we're like wasting. Well, I don't call it wasted, but porn is certainly like its own. It's its own unique frequency. And just like, you wouldn't want to eat sweet tarts morning, noon and night. You know, at some point you want to eat vegetables and you want to nourish your body. And so I just want for people to know how nourishing it can be, how healing it can be, how holy it can be. So that we don't think that Sweethearts is all there is.

[Sean Kelly]

Yeah, no, it's definitely draining though, because I used to watch it and the days I would watch it, I'd feel drained. You know, that day I would be way less productive. It was noticeable. And I think a lot of guys are. I don't know about females, but a lot of guys are watching porn almost every day. It's pretty bad right now.

[Emily Fletcher]

Yeah. And I've heard these stats that this, you know, generation of kids in their 20s. I don't know if you call it 20s in their 20s kids, but like, are the least sex generation that we saw that a long time.

[Sean Kelly]

A lot of virgins in their twenties still.

[Emily Fletcher]

And I think that, you know, we're like over sexualized and under sexed.

[Sean Kelly]

Yeah.

[Emily Fletcher]

Right. Versus, like, we actually just need like physical touch and like hugs and cuddles and physical touch. And I think that because we've gotten so scared of this sexual energy, we've been divorced from it. We forget how like, sweet and sacred and holy it can be.

[Sean Kelly]

And you got these guys making sex robots. Sex AI. Now, did you see that Netflix movie that just came out?

[Emily Fletcher]

Nope.

[Sean Kelly]

Megan Fox?

[Emily Fletcher]

No.

[Sean Kelly]

You didn't see this?

[Emily Fletcher]

No. Tell me.

[Sean Kelly]

Check it out. She plays the role of a. An AI.

[Emily Fletcher]

Okay.

[Sean Kelly]

That's supposed to help her on the house.

[Emily Fletcher]

Okay.

[Sean Kelly]

But ends up like, should I spoil it?

[Emily Fletcher]

I mean, for me. I mean, maybe just say spoiler alert. I'm fine with a spoiler, but I don't know about your listener. Spoiler alert.

[Sean Kelly]

I don't know the name of this movie, but if you see Dragon Fox, this is the movie. She ends up screwing the husband while the wife is in the hospital.

[Emily Fletcher]

Well, we all saw that coming. That's not much of a spoiler.

[Sean Kelly]

But yeah, there's a movement in Asia of these AI sex robots or whatever. It's kind of weird, in my opinion.

[Emily Fletcher]

It's going to be a wild world and the thing I want to just let us all ponder is that the rate of change is going to speed up exponentially. Right? So we're like, oh, things are getting crazy in AI. AI is an infant right now. Like, and that infant is going to get faster and smarter. And so what we can't understand is that the rate of change, how quickly that's all going to shift. And so I really think that the single attribute of human success moving forward is going to be our ability to adapt. And this is what meditation gives you is the ability to adapt. Sex robots. Okay. AI running the world. Okay. You know, robots driving cars. Okay. I've got robots now in my body. Okay. But, like, we're adapting. We're adapting. We're adapting with equanimity versus, like, resisting and suffering. And resisting and suffering.

[Sean Kelly]

Yeah. When's your next retreat? I'm interested.

[Emily Fletcher]

Oh, well, I'm working on one in Egypt. And so you just said you want to go to Egypt.

[Sean Kelly]

That works out well.

[Emily Fletcher]

And potentially May of 2025. But I can let you know.

[Sean Kelly]

Yeah, keep me post.

[Emily Fletcher]

But I really want to start doing these activations on the SAC sites on the planet because it's. It's just, I. It just feels like a dharmic imperative. And I know that the magic that happens for people individually on these retreats, if we can start to like, send that energy out into the planet, actually don't. I don't know what's going to happen because I don't know if it's ever been done before, but I feel excited to find out.

[Sean Kelly]

I could see it. I mean, Robert's trying to activate the pyramids right now, Right?

[Emily Fletcher]

Well, that's what we did in December. We went to. To do a throat chakra activation and then he took us to another one and he had me lead an activation at the crown chakra.

[Sean Kelly]

Wow.

[Emily Fletcher]

Which is this wild pyramid that actually it's. It got. It exploded.

[Sean Kelly]

What?

[Emily Fletcher]

So it's basically just a pile of rose granite, but it was taller than the Great Pyramid of Giza. And some people hypothesized that maybe this was the Tower of Babel. Um, but it's. It was intense. And I had people do breathwork similar to what we just did beforehand, but really pulling the energy from the root up into their crown. So we. We start. We planted the seeds for the crown chakra activation last December.

[Sean Kelly]

Let's go.

[Emily Fletcher]

Yeah.

[Sean Kelly]

Wow. You guys are on a mission. I love it though. You know, I really do.

[Emily Fletcher]

Kind of mission where it's like I just keep getting Little breadcrumbs, you know, so I can't see the whole thing right now. But I. I knew back in. I don't know, it might be 2008, I was like, meditation is going to be big. And I was just. There was this thing in my body where I was like, oh, why isn't everyone doing this? And it was about meditation. And I. I didn't know we'd only gone to 14%, but I think it's, you know, we're starting.

[Sean Kelly]

It's rising every year.

[Emily Fletcher]

But I'm having that same feeling right now around sacred sexuality and specifically about these activations of, like, why isn't everyone doing this? And I think part of it is, like, going back into the ancient technologies that we've forgotten as a species. So. Yeah, it's gonna be interesting.

[Sean Kelly]

There was a lot of advanced technology back in the day, right?

[Emily Fletcher]

Yeah. I mean, we had megacities going on. I mean, there's some people hypothesize that the, you know, the Nile was much higher and that it would go underneath the pyramids. And so I'm working with a woman who does. She works with water around the planet. And she. Anyway, I won't. I won't do a spoiler alert just yet, but exciting things coming in the world of Ziva and retreats, and I would love to have you on.

[Sean Kelly]

Yeah, I can't wait to contribute in any way I can. Water. Fascinating.

[Emily Fletcher]

Well, it has a perfect memory.

[Sean Kelly]

Yeah. Did you see the study of, like, when you yell at it and then pour it on the plant?

[Emily Fletcher]

Well, Dr. Mori Umoto, he did. He has a book called the Hidden Messages in Water. I write about it in my book as well, because it's. Because we are water. And when you meditate, you bring your body into such coherence, they actually change the molecular structure of the water in your body.

[Sean Kelly]

Whoa.

[Emily Fletcher]

So when you meditate around water as well, it changes the molecular structure of the water. Like, they would put water in, like, places with monks. Monks meditating. Or they put water in, like, houses with domestic abuse. And then they would look at the molecules underwater, and one would be coherent and look like beautiful snowflakes with sacred geometry, and the other would be jagged.

[Sean Kelly]

Interesting, because I. I just went to a baptism and we had to put water on it. So that. That kind of makes sense now, right? That they do that there.

[Emily Fletcher]

Well, yeah, but that. That water has been prayed over.

[Sean Kelly]

Right?

[Emily Fletcher]

Right. Like it's holy water.

[Sean Kelly]

Yeah, that's why they put it on.

[Emily Fletcher]

And I, like, won't eat food now without blessing it. Like I. Every time I eat my food.

[Sean Kelly]

I just had a guest talk about this.

[Emily Fletcher]

Yeah, it's really important because in Ayurveda, the state of consciousness that you're in when you're eating is as important as the food itself. The state of consciousness of the cook is almost more important than the food. So it's like that intention is shifting the, I guess like the bioavailability or the medicinal properties of the food. So also food is water.

[Sean Kelly]

A lot of it, A lot of water is in food. I gotta start thinking my food then before I eat it.

[Emily Fletcher]

Yeah. I mean, there's a reason why almost every civilization on the planet for since the beginning of time has said grace or done prayer beforehand.

[Sean Kelly]

Oh, wow. Yeah, I used to get annoyed as I. As a kid.

[Emily Fletcher]

Yeah, of course. Because we make it boring for kids.

[Sean Kelly]

Yeah.

[Emily Fletcher]

My son, I have a six year old and he, he, he's just now starting to say what he's grateful for.

[Sean Kelly]

Nice.

[Emily Fletcher]

Yeah, I think songs, like doing little songs can be fun.

[Sean Kelly]

Teaching him young. That's good though.

[Emily Fletcher]

Thanks.

[Sean Kelly]

I've gratitude at that age. I, I don't know if I could say the same for me.

[Emily Fletcher]

Well, I'm worried that I'm gonna have like a preacher's kid. He's like, I hate meditation because I'm too into it.

[Sean Kelly]

Yeah. Sometimes they rebel, right?

[Emily Fletcher]

Yeah. But I made a kids meditation training called Ziva Kids Kids. And I work with folks from Sesame street and Harvard psychologists. And I have a bunny, his name is Z Bunny. He's my co star. And so when my son was 2, that was like the only videos he could watch would be Zeba Kids. And he just thought it was hilarious.

[Sean Kelly]

I love it.

[Emily Fletcher]

But now he's six and he's sort of like, mom, I'm over this.

[Sean Kelly]

Yeah. Because kids are jumping off the wall, so meditation must be a little more difficult for them, right?

[Emily Fletcher]

Well, it's not. I'm not having them sit. I'm having them like shake through their feelings. I'm having them doing breath work and Z Bunny's training to be a superhero. So it's basically like entertainment, but entertainment is giving your kids skills.

[Sean Kelly]

Yeah. I think I saw you talk about dancing on a podcast. Yeah. Dancing to clear some energy or something.

[Emily Fletcher]

Yeah. So it's cool because you know, I used to be on Broadway for a long time, so I was singing and dancing and acting. So I've been using my body as an instrument for a long time. But now to merge the worlds of meditation and dance and Basically, what I'm. I'm helping people to do is like, find the things that are blocking them from the manifestation. Like, if, if you're listening to this, just think about like anything that you want. It could be a partner, a million dollars, a million followers, a new company, but anything that you're wanting to call in. And then if you tune into like, what's the thing that's keeping me from it, right? Is it feel like I'm there's no good men in New York City, or I don't have enough capital to start the company, or like, whatever your story is. Right. Likely that creates a feeling in the body. And, and the thing is that if we don't feel it, we don't allow it to be expressed, then it will energetically block you from the dream. But if you can just feel it, name it, say it, express it, you could journal it, you could purge it, you could dance it, you could let the music alchemize it, then not only do you clear the channel, you start to. Which makes more space for more pleasure, but you can start to be an energetic match. You come to like a vibrational match for the dream. Right? Like, like you said, I would go through the grocery store when I was living in a low vibe house and no one would ever come up to me. Right. You've done this work. You've changed the vibration. And they even charted this, right? Like shame, you know, sadness, sorrow, grief. Like your body vibrates at a different frequency when you're feeling those exposed emotions versus love, gratitude, authenticity. Right? You said you're here for the truth.

[Sean Kelly]

Yeah.

[Emily Fletcher]

Truth is actually an even higher vibrational frequency than love. Love.

[Sean Kelly]

Wow, that's crazy.

[Emily Fletcher]

Yeah. The truth.

[Sean Kelly]

And I feel like these days being authentic is winning.

[Emily Fletcher]

Yep.

[Sean Kelly]

Because the modern day celebrity is not what it used to be. The people getting attention now are like podcasters and people that are just normal people. You know what I mean?

[Emily Fletcher]

You think you're normal.

[Sean Kelly]

I don't like that word because, like, what's normal? Yeah, I don't know. I like being weird. You know, I like weird people.

[Emily Fletcher]

But like, to your point, like, that's, that's authenticity, right? Because like, the more you let your freak flag fly, like, the more true it is, and I think that the more like if God wanted a 8 billion Sean Kelly's, she would have made 8 billion Sean Kelly's.

[Sean Kelly]

Right?

[Emily Fletcher]

If God wanted, you know, 8 billion Emily Fletcher's, he would have made that. But instead we're all unique. And so it's like, how can we find that divinity inside of the diversity. Like, that feels like an exciting exercise. I love that, that we're all these different waves on this giant ocean of consciousness.

[Sean Kelly]

Right.

[Emily Fletcher]

I'm the wave that looks like Emily, and you're the wave that looks like Sean on. But to me, the spiritual game is remembering that we're all the ocean and we can do that through poetry, through love, through podcasting. Because I think that's why people love podcasting, because it's like it reminds us of sitting around the fire, reminds us of these long form conversations that we used to have. And we get to feel people's souls. Right. Versus just like a 90 second reel on Instagram where somebody's pitching their whatever. It's like you get to hear what really lights someone up. Their fears, their dreams.

[Sean Kelly]

Yeah, yeah, yeah. Because you can't fake it for an hour. You know, you can fake it for a little bit, but on a podcast, the real you is coming out at some point, you know? Yeah. Well, Emily, it's been fun. What do you got coming up next, other than the event in May?

[Emily Fletcher]

Well, I would say the big things we're, we're focusing on right now is really letting people know about Ziva Meditation, which is like our flagship offering. And it's. It's called Ziva Online, but it's basically 15 minutes a day for 15 days. And it teaches you mindfulness meditation and manifesting, but in a way that is so much more enjoyable and so much easier than what most people think. And, and actually we have a free masterclass, so people go to zivameditation.com podcast. There's a masterclass that goes like pretty deep into the science there of like, why is this different than other styles of meditation? And then we've just launched Ziva Magic, which I'm really, really proud of. And this is an embodied manifesting course, which is teaching people visualize, alchemize, magnetize, and those are both available anytime, so. And then. And those kind of like get you ready for the retreats.

[Sean Kelly]

Beautiful. We'll link it all in the description. Thanks for coming on.

[Emily Fletcher]

Great. My pleasure. Thank you for having me.

[Sean Kelly]

Yep. Check out her stuff, guys. See you next time.