Digital Social Hour: Why This CEO Built a Home Longevity Lab | Warren Lentz DSH #1105
Release Date: January 15, 2025
Introduction
In this insightful episode of Digital Social Hour, host Sean Kelly engages in a deep and unfiltered conversation with Warren Lenz, a dynamic entrepreneur and longevity enthusiast. The discussion traverses Warren's personal philosophies on relationships, his commitment to health and longevity, and his impressive professional journey, including the creation of a home longevity lab. This summary encapsulates the key points, discussions, and insights shared during the episode.
Personal Philosophy and Relationships
Warren opens the conversation by delving into his approach to relationships, emphasizing unconditional love and selflessness.
Warren Lenz (00:00): "My role is to daily surrender my needs for hers, and I put her needs ahead of mine. ... we feel her role is, it's a beautiful thing when we have that, you know, unconditional love."
He contrasts this with relationships built on fulfilling selfish needs, highlighting the importance of a deeper foundation beyond transient feelings.
Warren Lenz (00:16): "Well, what happens when the feeling goes away? ... your relationship needs to be built on something greater than fulfilling your selfish needs."
Health and Longevity Practices
A significant portion of the discussion centers around Warren's dedication to health and longevity. He details the advanced features of his Heavenly Heat Sauna, designed with low VOCs and high-quality materials to ensure a clean detox environment.
Warren Lenz (00:40): "Heavenly heat sauna. ... Canadian hemlock wood. So we try to make the best saunas in the world."
Warren and his wife utilize both indoor and outdoor saunas regularly, integrating additional health technologies like hyperbaric oxygen chambers and Faraday cages to block EMFs, showcasing their comprehensive approach to longevity.
Warren Lenz (01:14): "We sleep in a Faraday cage. So we sleep in this cage that blocks the EMFs every night."
He underscores the importance of cutting out harmful elements like diet soda and reducing exposure to EMFs, advocating for a life optimized for longevity.
Personal Life and Marriage
Warren shares a heartfelt account of his swift and intentional relationship with his wife, a fellow longevity expert. Their meeting through the Raya app and rapid progression toward marriage exemplify their shared values and commitment.
Warren Lenz (02:49): "I married my wife last year, and she's a longevity expert. So I was already, like, healthy, but now it's like a whole other world."
Their relationship is characterized by mutual support, shared health protocols, and a joint vision for a long, healthy life together.
Professional Journey and Entrepreneurship
Transitioning to his professional life, Warren recounts his early career at WME, working closely with industry titan Ari Emanuel. The intense and high-pressure environment at WME was formative, instilling a strong work ethic and resilience.
Warren Lenz (16:37): "And then I was at WME for 3 years. Sat next to Ari Emmanuel for a year and a half. He's like the real life Ari Gold."
Warren later pivoted to the digital realm, contributing to Yahoo and Fullscreen, and ultimately co-founding a marketing agency. His entrepreneurial spirit led to the creation of the Sway House, a collaborative living space for TikTok influencers, which played a pivotal role during the COVID-19 pandemic.
Warren Lenz (17:54): "But. But then when Covid hit, it just went crazy downhill."
Sway House and Digital Influence
The conversation highlights the significance of the Sway House in shaping the TikTok influencer landscape. Warren details the rapid growth of its members, who leveraged the platform during the pandemic to amass millions of followers.
Warren Lenz (18:15): "We created the Sway House. ... all got so many followers and it was, it was a very special moment."
He reflects on the challenges of managing such a dynamic and high-profile group, ensuring security and maintaining brand integrity amidst their meteoric rise.
Views on Modern Culture and Relationships
Warren expresses critical views on contemporary hookup culture, attributing declining birth rates to societal shifts towards transient relationships and digital distractions like pornography and dating apps.
Warren Lenz (09:00): "A lot of people view kids as a burden, and then some people will view kids as a blessing."
He advocates for intentional dating and building relationships based on mutual growth and support, aligning with his Christian values and long-term vision for family life.
Insights on Media and Marketing
The discussion transitions to the evolving landscape of media and marketing, particularly the rise of alternative media platforms. Warren underscores the importance of engaging with diverse media outlets to influence public opinion and political outcomes.
Warren Lenz (23:18): "I like that they're engaging in like, you know, for the most part, good faith, like debates."
He critiques traditional campaign strategies, emphasizing the necessity for political figures to leverage modern media channels effectively.
Future Plans and Conclusions
As the conversation winds down, Warren shares his aspirations for longevity, aiming to live to 150 alongside his wife. He also touches upon potential future projects, including expanding his health-focused enterprises and continuing to influence the digital marketing sphere.
Warren Lenz (26:14): "We are a longevity couple. We are trying. We're going to live to a 150."
He concludes with a note on maintaining a balanced and intentional lifestyle, both personally and professionally, ensuring sustained health and success.
Conclusion
In this episode of Digital Social Hour, Warren Lenz offers a compelling blend of personal insight and professional expertise. His dedication to health, intentional relationships, and entrepreneurial ventures paints a picture of a man committed to optimizing every facet of his life. Sean Kelly's engaging interview style allows listeners to glean valuable lessons on longevity, relationship building, and navigating the ever-evolving digital landscape.
Notable Quotes
- Warren Lenz (00:40): "We try to make the best saunas in the world."
- Warren Lenz (02:58): "I proposed to her three months after we matched on Raya."
- Warren Lenz (09:00): "A lot of people view kids as a burden, and then some people will view kids as a blessing."
- Warren Lenz (16:37): "He's like the real life Ari Gold."
- Warren Lenz (26:14): "We're trying. We're going to live to a 150."
Stay Connected
Follow Warren Lenz and his wife Kayla Barnes on Instagram (@WarrenLenz & @KaylaBarnes) as they continue their journey towards longevity and share insights on their health and entrepreneurial endeavors.