Why Your Oxygen Therapy Might Be Holding You Back | Steven Scott DSH #1058

Summary

Digital Social Hour: Why Your Oxygen Therapy Might Be Holding You Back | Steven Scott DSH #1058

Release Date: January 4, 2025

In episode #1058 of Digital Social Hour, host Sean Kelly delves deep into the transformative world of carbon dioxide (CO₂) therapy with expert guest Steven Scott. This insightful conversation challenges the conventional emphasis on oxygen therapy, unveiling the myriad benefits of CO₂ for health, longevity, and athletic performance. Below is a comprehensive summary of their engaging discussion.

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1. Introduction to CO₂ Therapy

The episode opens with a surprising revelation about naked mole rats, animals renowned for their longevity and resistance to cancer. Scott highlights that these creatures thrive in high-CO₂ environments, sparking the conversation about the potential benefits of CO₂ therapy for humans.

Notable Quote:

“They don't have that. Basically don't age.” — [00:17]

2. Historical Context and Modern Applications

Scott traces the roots of CO₂ therapy back centuries, emphasizing its historical use in natural springs and ancient healing practices. He references a 1792 case where CO₂ baths significantly reduced pain from ulcerated breast tumors, showcasing its therapeutic potential long before modern science caught up.

Notable Quote:

“People would go to receive healing, and they would sit in these baths and... they were found to be naturally high and very high in carbon dioxide.” — [03:20]

3. Breathwork and CO₂ Tolerance

The discussion transitions to various breathwork techniques that enhance CO₂ tolerance. Scott explains how practices like the Buteyka method can normalize blood pressure and improve overall health by retaining more CO₂ during breathing exercises.

Notable Quote:

“He was able to overcome his high blood pressure. It became normalized and he overcame a lot of his health issues...” — [05:19]

4. CO₂ vs. Oxygen Therapy

Challenging mainstream oxygen therapy, Scott argues that CO₂ therapy is more effective in increasing capillary density and mitochondrial function. He explains that while oxygen therapy can lead to vasoconstriction and oxidative stress, CO₂ therapy promotes vasodilation and enhances oxygen delivery to tissues.

Notable Quote:

“CO₂ is causing you to breathe deeply... you're getting more blood flow to the tissues.” — [10:04]

5. Longevity and Animal Studies

Scott draws parallels between CO₂-rich environments and longevity, citing naked mole rats and certain cave-dwelling bats that live longer due to their high-CO₂ habitats. He suggests that CO₂ therapy could emulate these conditions to extend human lifespan and reduce age-related diseases.

Notable Quote:

“CO₂ has the benefits of its own... it's a combination of the CO₂... lower levels of oxygen as well.” — [22:04]

6. Athletic Performance and Recovery

Highlighting practical applications, Scott discusses how CO₂ therapy aids athletic performance by reducing inflammation and enhancing recovery. He shares anecdotes of professional athletes, including football players and bodybuilders, who have benefited from using CO₂ baths and breathing machines to improve their performance and reduce injury downtime.

Notable Quote:

“He won the whole thing. Holy crap.” — [18:03]

7. Fat Loss and Skin Health

Scott introduces carboxytherapy, a method involving CO₂ injections that promote fat loss and improve skin elasticity. He references studies where participants lost significant measurements through CO₂ therapy alone, attributing these results to increased blood flow and vasculature in targeted areas.

Notable Quote:

“They lost like 4cm compared to the control group, just from the CO₂ injections.” — [27:42]

8. Mental Health Benefits

Beyond physical health, Scott emphasizes the mental health advantages of CO₂ therapy. He shares testimonials of individuals who experienced reduced anxiety and enhanced resilience, positioning CO₂ therapy as a powerful tool for mental well-being.

Notable Quote:

“He said it basically eliminated his anxiety.” — [29:34]

9. Integration with Other Therapies

Scott proposes that CO₂ therapy can act as an amplifier for other treatments, such as chemotherapy and radiation. By increasing blood flow and oxygenation, CO₂ therapy may enhance the effectiveness of these intensive treatments, potentially allowing for lower dosages and reduced side effects.

Notable Quote:

“It improves the benefits. It improves the effectiveness of those therapies quite a lot.” — [30:05]

10. Risks and Adverse Effects

While advocating for CO₂ therapy, Scott acknowledges potential risks, including respiratory acidosis and headaches from overuse. He advises moderation, suggesting sessions of five to twenty minutes, and underscores the importance of consulting healthcare professionals before integrating CO₂ therapy into one's regimen.

Notable Quote:

“You don't want to overdo it... it's something you want to do like five or 10 minutes here or there.” — [12:41]

11. Product Information and Future Developments

Scott introduces his innovative CO₂ therapy device, a suit combined with infrared panels designed to maximize the benefits of CO₂ baths. He hints at upcoming product releases and encourages listeners to explore more on his website, carbogenetics.com.

Notable Quote:

“You could do it two to four times a day. You could do it once per day and get benefit.” — [28:12]

12. Conclusion and Final Thoughts

Wrapping up the episode, Scott urges listeners to educate themselves about CO₂ therapy and consider its integration into their health routines. He envisions a future where CO₂ therapy centers become as commonplace as oxygen therapy facilities, revolutionizing health and longevity practices.

Notable Quote:

“Maybe incorporate it into what you're doing.” — [31:10]

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Key Takeaways

• CO₂ Therapy vs. Oxygen Therapy: CO₂ therapy offers superior benefits in enhancing blood flow, capillary density, and mitochondrial function without the oxidative stress associated with excessive oxygen.

• Historical and Modern Relevance: From ancient healing springs to modern biohacking, CO₂ therapy has a longstanding and evolving role in health and wellness.

• Applications in Athletics and Recovery: Athletes can leverage CO₂ therapy for improved performance, faster recovery, and reduced injury risks.

• Mental and Physical Health Benefits: CO₂ therapy not only aids in physical recovery and fat loss but also significantly benefits mental health by reducing anxiety and building resilience.

• Safety and Moderation: While beneficial, it's crucial to use CO₂ therapy responsibly to avoid adverse effects, emphasizing the need for professional guidance.

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For those intrigued by the potential of CO₂ therapy, further information and resources are available on Scott's website, carbogenetics.com, and his Instagram @Carbogenetics. Integrating CO₂ therapy could be a game-changer in achieving optimal health, longevity, and athletic excellence.

Transcript

[A]

They don't get cancer. Like, the chance of them dying at 30 years old is the same as them dying at 2 years old. Really, 5 years old, because. Yeah, like most. Most. For most animals and humans, the older we get, the greater chance we have of dying from disease and whatnot.

[B]

So they don't have that.

[A]

They don't have that.

[B]

Holy crap.

[A]

They don't. Basically don't age.

[B]

This needs to be talked about on Joe Rogan.

[A]

Yeah.

[B]

Naked mole rats. I did not know they lived that long. Carbon dioxide expert here today, Steven Scott. Thanks for coming on.

[A]

Yeah, thanks for having me on.

[B]

Yeah. I just tried the machine, and it was an interesting experience.

[A]

Yeah, yeah.

[B]

To say the least.

[A]

What was your experience of it?

[B]

Definitely tough breathing in there. I was trying not to hyperventilate, honestly.

[A]

Yeah. Yeah.

[B]

So it was a bit of a mental game because we were also conversing while I was doing it.

[A]

Yeah, yeah. It's hard to talk, but it probably.

[B]

Gets easier, I assume, over time. Right?

[A]

It does. You build up your CO2 tolerance.

[B]

Yeah.

[A]

Which makes it easier to breathe. So I can breathe? Like, I think you were like, 3 or 4% for. For me, because I've been doing it for a while. That'd be pretty easy. So I could hold a conversation, basically. But. But for, like, even for my mom. For my mom, she's. She's 75 years old, and she does the 1 or 2%. And, like, she's, like, breathing really fast, like, because it's. A lot of it has to do with their CO2 tolerance, because CO2 actually is the. The stimulus for breathing even more than oxygen. Even more than the lack of oxygen, as I should say. So, like, hypoxia is less. Less of a stimulus to breathe than CO2. So CO2 causes you to breathe faster. Like, when you exercise, you're getting more CO2 in your. In your system.

[B]

Right. I noticed that when I put it on, I was like, why am I breathing faster? Like, I was like, what the hell? But that makes sense. And as we get older, your oxygen levels go down. Right.

[A]

You're. I wouldn't say you're act. I mean, you still, like, if you look. Look at a pulse oximeter, you're someone that's older. Your. Your. Your hemoglobin saturation of oxygen should still be. When you're older, it's still gonna be close to, like, 90, which means all of your red blood cells are on the hemoglobin. It's holding all of the oxygen that it can hold, but potentially, like, the. The amount of red blood cells you have. And also, like, you're. You. As you age, you have more capillary senescence, so you have less tissue. Tissue perfusion to the cells. Your capillaries are kind of deteriorating as you age, and you're getting less blood flow to the. To all of your tissues and cells and whatnot.

[B]

So would this help kind of mitigate that?

[A]

It would, actually. Yeah. There was a. There was a study done showing that the. One of the things that exercise does is that it increases your capillary density and it restores capillaries that have become senescent, like, become damaged and not functioning as well. And CO2 therapy is actually more effective than oxygen, according to these studies, and at increasing your capillary density and also increasing your mitochondria. So it's like CO2 itself is like a signal to create more mitochondria and create better mitochondria quality and everything like that. That's.

[B]

That's very interesting to me. That's more effective because I would say oxygen therapy is more mainstream.

[A]

It is. Yeah. Not many people really know about CO2 therapy. It's. It's been around, like, for. People are doing CO2 therapy for probably like, hundreds of. I mean, centuries, actually.

[B]

Really?

[A]

Yeah.

[B]

Wow.

[A]

I mean, if you look at natural springs, they're like. In ancient Greek times, biblical times, people built cities around these natural springs, and people would go there to receive healing, and they would sit in these baths and. And they were found to be naturally high and very high in carbon dioxide.

[B]

Interesting. So they just didn't know the science behind it, but they were.

[A]

They didn't know the science, but they noticed the effect of it, and they. People. They would actually, like, literally, like, build cities around these, like, springs and.

[B]

Holy crap. So warm springs have high amounts of carbon dioxide in them?

[A]

Yeah, certain ones do. Yeah.

[B]

Okay, that's good to know.

[A]

Yeah. Yeah.

[B]

Wow. Yeah, Go on.

[A]

Yeah. There's also. Historically, there's. In the 1700s, there was actually, they started. Even at the very, very beginning, when they first started to understand carbon dioxide and what it is they. They had. There's a book written in 1792 where they had two women with ulcerated breast tumors, and they built some contraption where they would put, like, 100% CO2 on the tumor. And it actually. For one of the women, it actually caused the tumor to completely reverse.

[B]

Whoa.

[A]

And for the other woman. And never cured the cancer for that woman. But for both of them, it significantly reduced the pain because there was a lot of pain associated with this ulcerated breast tumor coming, coming out of their skin and whatnot. So it's very pain relieving and it's. Yeah, it's been used quite a lot throughout history and it's something that's really been forgotten. I mean you, you look at like biohackers today or like influencers. No one, no one's talking about karma diet. No, they're talking about like red light therapy, maybe oxygen therapy.

[B]

You're the first person I met talking about it. Yeah, yeah, I met a lot of biohackers.

[A]

So there's one, I guess one person that really popularized it. I mean it's not popular. But one person that gave more credibility is James Nester.

[B]

I've heard of him actually.

[A]

Yeah, he wrote Breath, right? And he talks about breathing in a certain way where you retain more carbon dioxide. And he talks about, he talks a little bit about carbon dioxide in his book, but not, not in depth and.

[B]

Yeah, cuz certain breath work techniques, I'm assuming kind of follow this principle, right?

[A]

Certain ones do. Like especially Buta, like buta method is you breathe very like gently and slowly. So you're like, you're breathing in a certain way to retain more carbon dioxide. And he like, he was a Russian physician back in the 1950s and he, he discovered that his chronically ill patients, they would tend to hyperventilate. So the more chronically ill they were, the more they tended to hyperventilate. And so he thought, what if I slow my breathing down? And he did. And he himself, he had very high blood pressure, he had health problems. He tried everything to like resolve those. And just by slowing down his breath and retaining more CO2, he was able to overcome his high blood pressure. It became normalized and he overcame a lot of his health issues and he, he basically coordinated him. He became almost superhuman.

[B]

He like, wow.

[A]

Required less sleep, he had more energy, was able to. More resilient to stress and everything like that.

[B]

And yeah, breath work is powerful, man. I've seen some interesting techniques. I've seen one where you only have you breathe once a minute.

[A]

Oh, once a minute. Okay.

[B]

You do that for I think 30 to 60 minutes.

[A]

Yeah, that's like an extreme version of like we take a breathing.

[B]

Okay.

[A]

So you're. That way you're retaining more carbon dioxide. You're building up your, your CO2 tolerance.

[B]

Yeah, yeah. People have reported like hallucinations on that method. Pretty crazy.

[A]

Yeah, I mean that method, it might be due, the hallucinations might be more like from lack of Oxygen, potentially. Like, if you're using up all of your oxygen and then you're getting less oxygen to your tissues. Like, have you seen that breath work where you, like. Like, they do it for, like, trauma work like that and, like, hyperventilating breathing, really fast.

[B]

Box breathing, right?

[A]

Our box breathing. That's more like you breathe in for four seconds, you breathe out for four seconds. Yeah, like, you do. There's like, some certain, like, trauma work where you go to these workshops and.

[B]

You go like, oh, yeah, I've seen clips of that.

[A]

Yeah. Yeah.

[B]

So is that good or no?

[A]

For some people, it can cause a seizure potentially.

[B]

Holy crap.

[A]

So you're actually getting more oxygen when you do that. You. You would think you're like, oh, I'm getting more oxygen. I'm getting more oxygen to my cells. But the. Actually the opposite is happening. You're getting less oxygen to your cells. Like, oxygen by itself will create vasoconstriction. So it means you're getting. All of your arterial system is restricting, so you're getting less. You're getting less oxygen to your tissues. And for. If you do it for a long period of time, your. Your finger. Fingers will start curling up and, like, you're like, some people could have a seizure and stuff.

[B]

Holy crap.

[A]

And I think it partially releases trauma from cutting off circulation to, like, the frontal cortex of your brain. So you're, like, opening up, like, some of the areas of your brain that you were suppressing before, some of the more primal areas of the brain. And so some of those, like, those memories and feelings aren't. Aren't being suppressed by your. By your frontal cortex, like, your consciousness.

[B]

That's interesting. What do you think of the WIM HOF method? Some people use that method. They hold their breath for, like, five minutes. Is that. Is that good, you think?

[A]

Yeah, I think it's. I think it's pretty effective. And it's. I think the WIM HOF method also has to do with, like, intermittent hypoxia. So you're like, you're also kind of hyperventilating that too, a little bit. And you're. So you're creating this hypoxia in the body from breathing more. But sometimes that's good because when you do hypoxia intermittently, you're killing off some of the, like, the weak mitochondria, you could say. So the effects of, like, doing that type of breathing, or, like, if you do, like, intermittent hypoxia, it's. What you're doing is you're Killing off some of the, the, the weak mitochondria, which is, seems to be beneficial. And you're building like, like hypoxia itself will build, will also help build more like capillary density. It will create angiogenesis. So you're basically creating more vasculature to the tissues and everything. So it can be beneficial, but it's where for some people it could be dangerous, especially elderly people. If you look at this happens in anesthesia sometimes. I have a friend who, Lewis Coleman. He wrote a book called 50 Years Loss of Medical advance. And he has a method of anesthesia where he actually builds up people's CO2 levels. And most of the time in anesthesia you're giving the patient oxygen, you're hyperventilating them so they're actually getting less oxygen to their tissues. And then for older people, you're basically like, our body tends to store CO2. Like the average person has like 130 liters of CO2 in their body at any time. And oxygen, we don't store oxygen. Even though it's so essential to life. You don't store any oxygen because it's toxic.

[B]

Interesting. Yeah, I didn't know that. So oxygen is toxic?

[A]

It is, yeah.

[B]

Because when people think of oxygen, they, they assume life. Like you're breathing in life.

[A]

Right. It's toxic, creates free radicals, reactive oxygen species.

[B]

Whoa.

[A]

If you just think, think about like rusting.

[B]

So if you stayed in a hyperbaric chamber, long term it'd be bad for you?

[A]

Yeah, I mean it does have some good effects. But some people, like especially with chronic fatigue syndrome and others, things like that, they tend not to do well with hyperbaric oxygen therapy. So like hyperbaric oxygen therapy, it's like, compared to like CO2 therapy, it's more of a forceful method of like pushing, pushing oxygen into your blood plasma and into your tissues. And then CO2 therapy, what it's doing, it's increasing. So oxygen creates vasoconstriction, what I talked about before. So it's like closing up the vasculature. You're getting less blood flow to your tissues and CO2 actually opens that up. So you're getting more blood flow to your tissues. And CO2 is causing the oxygen from the hemoglobin to be released into the tissues. And CO2 also, it, it's a Lewis acid. So it slightly withdraws electrons from, from proteins in the cells and it's. So it slightly acidifies the proteins in the cell. So it, it's actually makes cells more Hungry for oxygen. So it's actually like pulling oxygen into the cells.

[B]

Wow.

[A]

And so it's doing it in a way that. And CO2 has also been found to be a. Probably one of the greatest antioxidants. So it's. It's protective against the toxicity of oxygen. It's protective against the free radicals and the reactive oxygen species and whatnot.

[B]

And interesting.

[A]

I mean, there can be some, like, reactive oxygen species as a signaling molecule, so there's some benefits to it, but an over amount of them is, like, probably a big reason for aging and whatnot.

[B]

Sounds like there's a lot of benefits to this man.

[A]

No, no, there really is crazy.

[B]

Have you seen any adverse effects, any of your clients or anything?

[A]

Some people, like, if they overdo it, they could get a headache potentially. It's. It's definitely something you don't want to overdo. Uh, it can create respiratory acidosis. So it's something you want to do like five or 10 minutes here or there, even. Even 20 minutes. But I wouldn't do it for a long period of time. I've, like, we've done some research where we've taken some mice and we've ex. Exposed them to. We've had them out at, like, 10% CO2 for extended periods of time, and they. They tend to adapt to that. But it's. It's. I mean, your body is always producing carbon dioxide, so it's not a. It's not a toxin. It's something that your body can use and. Got it. But it's. You can. You can overdo it, and you can kind of feel the symptoms of it coming on when you're starting to overdo it. So.

[B]

Yeah, 10. Because you had me at 4%, right?

[A]

Yeah, yeah, yeah, 10.

[B]

Oh, my gosh. That would have been tough.

[A]

It. It is tough. Yeah. Yeah.

[B]

What are you at?

[A]

I can do 8. 8% pretty easily.

[B]

Damn.

[A]

Yeah. Yeah.

[B]

So you did double what I just did. That's crazy.

[A]

I wouldn't say it's easy. Like, when I do it, I breathe pretty rapidly, which is. Which is beneficial in itself because there was a. When you breathe deeply like that, you. Your breathing is actually like a learned. Learn this from Stephen Elliot.

[B]

Yeah.

[A]

So breathing as a. Is a circulatory, Is a cardiovascular function. So it's basically when you're breathing in deeply. When you're breathing in, you're creating this, like, vacuum, and it's pulling in the. The Venus blood and the. It's creating a lymphatic action. So you're actually it's helping to pull the toxins away from the. From the cellular environment. And then when you're exhaling, it's actually pushing the blood. So it's. So in addition to the heartbeat, there's also this. Stephen Elliott calls it a valava wave. So in addition to the heartbeat, there's this VAL wave that follows the breathing pattern. When you're shallow breathing, you're not creating this. There's no valava wave at all.

[B]

Whoa.

[A]

And when you're reading. So CO2 causes you to breathe deeply. So you're getting. What he discovered is that when you're breathing deeply like that, you're like. Normally it takes one minute for your blood to circulate through the entire body. And when you're breathing deeply through this thoracic pump, almost, you're doubling the speed of the blood through the tissues, so you're getting more tissue, perfusion, oxygenation to the cells. And that's one. One of the benefits of exercise is getting that you're getting more waste products removed. And 1. One aspect of disease is that, like in diabetes or cancer, there is this ph gradient. Normally. Normally the ph gradient is the. The cells inside of the cell, it's more acidic, and in the outside of the cell environment, it's more alkaline. And when you get towards, like, diabetes and then more so towards cancer, that ph gradient flips. So the inside of your cell is becoming more alkaline and the outside of your cells become more acidic. And I. My. I think that one of the reasons that happens. I mean, there's many reasons why that happens, but one thing that contributes to it is your blood becomes more stagnant. You're not exercising, you're not breathing faster, so you're not getting this good blood flow through your system. So the breathing can actually cause this blood flow. And the waste products aren't. One of the causes of the acidity around the cell is the waste products build up, like the lactic acid and whatnot. And when you're breathing deeply, it helps to remove the waste products from the extracellular environment from outside of the.

[B]

So that's good to know. What about sauna? When you're in there, does that remove any waste products?

[A]

It does, yeah. It does it in a different way, though. Yeah.

[B]

Different way from.

[A]

From sweating. Yeah.

[B]

Okay. Yeah, I'm a fan of Sauna man.

[A]

Yeah. Yeah.

[B]

I do it like five days a week. I feel great after.

[A]

No, I love Sana, too.

[B]

Do you do the red light or do you do the regular one?

[A]

I do the Red light. I do the far infrared. I actually have a device I developed that's going to be released soon that I've been using it, but it actually. You're surrounded by infrared panels. Your head is out of it, but it fills up with a hundred percent CO2. It's like a CO2, like a CO2 bath. But you're also getting the benefits of the infrared and you're also getting the additional benefit that when. When you heat up your skin and when you create sweat, it actually causes greater absorption of nice transdermally. So it's like a. You're getting all the benefits of the, the heat, the light and everything. And also the, the CO2.

[B]

I haven't heard of anything like that. The sunset.

[A]

Yeah. Doesn't exist.

[B]

You might have to get a patent on that one.

[A]

Yeah, yeah, yeah.

[B]

The biohacking space. You never know what's a trend and what's gonna last, you know?

[A]

Yeah.

[B]

Like CBD was, was a trend. Like it didn't last.

[A]

Right. Yeah. One of the trends that has been lasting longer than I thought it would is the cold water therapy.

[B]

Cold plunge.

[A]

Yeah. I mean, because that's so like uncomfortable that.

[B]

Yeah, I'm not a fan of that one.

[A]

Yeah, I'm not a fan either. I've heard it reduces like, your ability to like, build muscle and stuff.

[B]

Oh, really?

[A]

Yeah.

[B]

Wow. I just. Yeah, it's not worth it. The risk to reward isn't there for me on that one.

[A]

Yeah. Yeah. You know, I mean, the, the, the benefits to me are more the mental benefits of like building up the resilience to like, be able to handle like a difficult situation. So it might help you in like your, your daily life to handle other difficult situations.

[B]

I could see that. Yeah. Mentally it definitely helps, but. Yeah. These Companies are charging 5 to 10k for cold plunge.

[A]

Oh, I know. It's crazy.

[B]

It's nuts.

[A]

It's crazy.

[B]

Like, if I'm gonna do it, I'll just hop in, like hop in the cold shower.

[A]

Yeah, exactly.

[B]

10 grand on a cold plunge. Come on now.

[A]

Yeah, I rather do something fun like go in the lake or ocean and do like surfing or something and like. Yeah, water's cold. But you're having fun though.

[B]

For real. Any pro athletes using this? The stuff that you know of?

[A]

Yeah, I've got some professional football players I actually had. I know in Vegas a couple weeks ago. You had the Olympia Bodybuilding Show. Yeah, and I had someone, he asked me if he could use the products. He. He mostly used my suit, which is a A suit you go into and use it transdermally. And he used that and then I gave him the breathing machine like a couple weeks before the show or like two or three weeks before the show. And he, he won the whole thing. He won the whole thing. Holy crap.

[B]

So you could take partial credit for that.

[A]

I mean, I mean he's been working on it for 17 years. But he said it did play a big role for him because he, after his workouts he would do the bath and he, he, he said it reduced inflammation throughout his whole body.

[B]

Whoa.

[A]

He felt better the next day so he could work out harder the next day and everything like that.

[B]

And so it's that quick.

[A]

It's that quick. Yeah. I had, I had this cancer researcher in Italy. She had an injury in her arm and she used, she has an ultrasound machine.

[B]

Yeah.

[A]

And she like did the ultrasound and her injury and she had, saw all this like inflammation and all that and she did, she did the CO2 bath and right afterwards immediately she, she looked at it and the inflammation was like really? Were you. No way.

[B]

So it's that quick. Cuz there's a lot of stuff that takes time.

[A]

You know, it does this, this has like immediate benefits of like reduction in inflammation, like getting more oxygen to your cells. But it also has long term effects of creating more capillary density and more mitochondria changes like depending on how you're working out. It'll help you like build like change your like muscle fiber types like fast twitch versus like slow twitch based on what you're doing and stuff like that.

[B]

Yeah. Because I was a distance runner so we relied on slow twitch. But sprinters are fast twitch.

[A]

Right, right, right, right.

[B]

So this helps with both of those.

[A]

It does, yeah.

[B]

Wow. So it could be all sorts of athletes can use this type of stuff then, not just one sport.

[A]

Oh yeah, definitely. And a lot of athletes, they tend to be like very, they have a difficult, they're like stimulated all the time. So they have a trouble relaxing.

[B]

Yeah.

[A]

And the suit that's like, it's so relaxing. You just like. I've had people go in there, like we're at a big convention or something and there's like noise all around and they're like, they're like out. They knock out in minutes.

[B]

Yeah, I can't wait to use it. Yeah, I got one at the house now, so.

[A]

But they use it. Yeah, they use it for relaxing and stuff like that.

[B]

So it's more like a recovery thing. Use it after you work out.

[A]

Yeah, more recovery and then the. It does help, like. Yeah, I'd say more recovery. Some people do the breathing while they're working out and helps them, like, do like, more weights and stuff like that and more reps. Really?

[B]

Holy crap. I'm excited. How'd you stumble across this stuff? It's not like a conventional route, right?

[A]

Right. Yeah. Actually, I talked about it before Constantinople, who developed the Buteyka breathing method. So I started reading his work, and he had such amazing effects with the CO2. And then I started reading about CO2 therapy and medicine. And it's been, like, around historically a while. There's actually a book written in 1905. It was called Carbon Dioxide in Medicine. And it talked about the use of carbon dioxide in the early 1900s and 1800s. And they would use CO2 for all kinds of things, like for PMS, for asthma, for heart issues and all that. And they talked about one case of a rheumatic patient, which is, like, inflammation of the. The joints and conductive connective tissue. And he couldn't walk for. He couldn't use any of his limbs for, like, two or three years, it said in the book. And after the 15th bath, this. They. They had him to do the CO2 baths. And after the 15th bath,' he. He was able to start walking again.

[B]

What?

[A]

Yeah, it's pretty crazy.

[B]

Crap.

[A]

I'm not promising anything, anything like that. It's. Yeah, he could have done other stuff too, potentially, but.

[B]

Yeah, no, that's still nuts. I wonder why this hasn't taken off yet. I wonder if gods like Dave Asprey and Brian Johnson have seen this thing. Or Huberman.

[A]

Yeah. I don't know. It's kind of interesting because it's. To me, it's one of the great, greatest. I know, like Dave Asprey, Brian Johnson, they're into longevity.

[B]

Yeah.

[A]

And to me, CO2 is probably the most powerful therapy that there is for longevity. If you look at, like, the naked mole rats, for example, they live like 35 years compared to, like, a regular mouse lives like one and a half to two years. So they're living like 16, 17 times longer than the regular mouse. And one. One unique thing about their environment is they have very high CO2 levels, like, from 5 to, like 13. CO2.

[B]

Why is it so high in their environment?

[A]

Because they live underground and they breathe off. CO2 is a metabolic byproduct, and they. It just builds up in those environments.

[B]

Interesting. So animals that live underground. I'd love to see a study on animals that live underground compared to animals above ground.

[A]

Yeah, I haven't, I haven't really looked into all animals that live underground, but I know these. For some reason their environment is particularly high in CO2. I'm not sure if that's the case for all.

[B]

Yeah.

[A]

Animals. Maybe. Maybe where they. In the burrows that they live in. Maybe the CO2 doesn't diffuse through the. Into the ground as much as other environments, I guess. But. But one. One unique thing about them is they. They basically don't age. They don't get. They don't get cancer. Like the chance of them dying at 30 years old is the same as them dying at 2 years old. Really 5 years old. Because. Yeah, like most, most. For most animals and humans, the older we get, the greater chance we have of dying from disease and whatnot.

[B]

And so they don't have that.

[A]

They don't have it.

[B]

Holy crap.

[A]

They don't. Basically don't age.

[B]

This needs to be talked about on Joe Rogan.

[A]

Yeah.

[B]

Naked mole rats. I did not know they lived that long.

[A]

Yeah.

[B]

Are those the ones without eyes?

[A]

Honestly, I'm not sure.

[B]

Yeah, I think, I know it's like.

[A]

I think they.

[B]

Pink skin and stuff.

[A]

Yeah, they're like. They're pretty. They're pretty. They're pretty ugly.

[B]

Yeah. Yeah, they're super ugly. My fiance has a huge fear of them.

[A]

Oh, she does?

[B]

Massive.

[A]

Really?

[B]

Yeah. Essential rats in general, people aren't like fans of.

[A]

Yeah, they don't. They don't tend to live around this area. I don't think they.

[B]

No.

[A]

I've never seen any more in Africa, but.

[B]

Oh, they're in Africa.

[A]

Yeah. Yeah.

[B]

Wow. Yeah. Scientists need to study those instead of regular rats.

[A]

Yeah. Yeah.

[B]

I need to get those in the lab.

[A]

Yeah. There's other animals too, like certain bats that live in caves which have high height CO2 levels. The same thing. They live a really long time.

[B]

Holy crap. So there's a direct correlation between.

[A]

There is. They also have less oxygen in there too. So there's that aspect as well. So you're not getting as much of the oxidative damage from having too much oxygen. So it's. So it's a combination of the CO2. So CO2 has the benefits of its own. And I think there's probably something to the. The lower levels of oxygen as well. Yeah, potentially. And the adaptions that happen to them because of that.

[B]

Crazy. What if someone broke a bone? Would this help them recover quicker?

[A]

Oh, yeah. It's huge. It's. It's. Actually there's quite a lot of studies showing that happens in Fracture repair and bone healing. And CO2 is actually. When you have more CO2 than you need, it's actually stored in the bone. It helps build bone strength and whatnot.

[B]

Wow.

[A]

There's actually a group of people called something petrosa. I forget what they're called, but it's like. It's called marble bone disease, and it's people that retain very high levels of carbon dioxide, and their. Their bones, like, become, like, super hard. Like, it's called marble bone disease because their bones become, like, super hard. Like marble, basically. So CO2 levels will help increase your bone density. So someone has, like, getting older and they're afraid of, like, osteoporosis. That's sort of thing. Again, I think that CO2 could be very beneficial for that.

[B]

Oh, for sure.

[A]

Even myself, I don't know if it's. I've never done a. Have you done a DEXA scan before?

[B]

I've done a DEXA scan, yeah.

[A]

It. I've done a lot of them recently because I was trying to lose some weight, and I was making sure that I wasn't, like, losing muscle mass when I was losing the weight. And my bone density is, like, off the charts.

[B]

Really?

[A]

It's like the. I can't think of the name of the score right now, but it's like. Like. Like, zero is normal. Mine was like, two is, like, in the 99th percentile or something. Wow. I don't know if it was like that before doing CO2 therapy. If it's. Or if it's tube therapy. I can't say that.

[B]

But, yeah, that would have been interesting to see if it helped raise it, right?

[A]

Yeah. Yeah.

[B]

But some people have really fragile bones. Like, I know people that have broken their bones, like, 10 times. So something like this might help them, right?

[A]

Yeah, no, I definitely help them because it's helped builds bone strength, and it also helps create more blood flow to the bones, more microvasculature to the bones. Like.

[B]

Yeah, everything.

[A]

So you gotta be very beneficial.

[B]

You gotta hit up some NFL teams.

[A]

Yeah, yeah.

[B]

Those guys need this.

[A]

Yeah. I've got one guy right now. He just bought a couple weeks ago. He's on the Seattle Seahawks.

[B]

Oh, nice.

[A]

And he's. He's using it and he loves it.

[B]

Yeah. Because I feel like recovery, also prevention, in a way, if it's helping the bones get stronger.

[A]

Oh, yeah. Yeah. You're less likely to get a fracture in the first place.

[B]

Yeah, that's massive. And these guys are making a lot of money, so if they get a bad injury, they're out for the whole season. This could help them a lot.

[A]

Oh yeah, it's huge. Yeah. I mean, I'm from Milwaukee. Milwaukee Bucks fan. Like some of our favorite players are always getting injured every year, so. Yeah, even the NBA. It could be huge too.

[B]

Yeah. Oh, yeah, for sure. Bucks got a good team.

[A]

They do. They this. This year. They're not.

[B]

Slow start this year. Slow start. What happened? You think they have the same roster, so it doesn't make sense to me.

[A]

Yeah. I don't know what's happening. It's. It's a good question. It's. Hopefully they pull it around, but.

[B]

Yeah. I'm wondering if other teams got better or if. Because they have the same team, right?

[A]

Pretty much the same team. Yeah. It's not the same team that they won the championship with, but it's. I mean, yeah, a lot of the similar. Same players, but it's.

[B]

They lost Pat Connaughton, right?

[A]

Yeah, that was Pack Oniton and I'm.

[B]

A Notre Dame fan, so he was one of my favorite players.

[A]

Yeah. Yeah. But yeah, injury is a plug in him. Like Middleton, he. Every year he's getting injured. Like he's out Middleton.

[B]

I'll try to hit him up for you to get him one of these.

[A]

You should. Yeah.

[B]

He's getting older now though.

[A]

He is, yeah.

[B]

Yeah. Late 30s. I feel like that's tough to compete with these 20 year olds.

[A]

So I think. I think this could help extend the. The life of a athlete too. So they could play into later years.

[B]

Absolutely. You said you were trying to lose fat loss. Was this helping out with that too?

[A]

It does. Actually helps speed up your metabolic rate, so it definitely helps speed up fat loss. There's another method called carboxy therapy where they inject CO2 into your skin and they. It helps with like wrinkles and stuff like that. And like really stretch lines.

[B]

Stretch marks.

[A]

Stretch marks. And they did a study for fat loss too. They injected it into people's stomachs and like their thighs and they lost like 4cm compared to the control group. Just from this. From the CO2 injections.

[B]

Just from CO2?

[A]

Yeah. Yeah. Because it increases the molecular. Increasing blood flow and increasing the vasculature of the area and everything like that. Because the fat tissue is very hypoxic. It's very little blood flow. Less blood flow than other areas.

[B]

Damn. This is like nature's miracle.

[A]

It is.

[B]

I mean, I like that it's natural. Like I. I'd rather take this in a pill.

[A]

Oh, yeah, definitely. It's. Yeah, it's natural. It's. It's something your body produces. Um, to me, it's the closest thing there is to exercise in a bottle, essentially, because it, it doesn't have all the benefits of exercise, but it has very. As some of the benefits of exercise. And you can, you can do it multiple times per day where exercise. So it's, it's helping get. Of getting rid of waste products and whatnot and helping the blood flow through the system. And you're. You're doing that without building up additional waste products. With exercise, you're getting the same thing, but you're also building up additional waste products. You're building up more lactic acid, more of the other waste products from exercising, but this is creating that removal of waste from the cellular environment without building up additional waste products. And you can do it. Like, like I said, I do it. Like, for me, I do it two to four times a day. You could, you could do it once per day and get benefit. I'm not saying you should, like, replace it with exercise, people. Exercise by itself is like, super healthy and important and has other benefits outside of this, but this, this does have some of the benefits of exercise.

[B]

That's cool. I love exercise for stress release.

[A]

Oh, yeah, definitely.

[B]

So I. I play in a couple basketball leagues and.

[A]

Okay.

[B]

I just feel amazing after. Especially hitting the sauna after the games. Yeah, it just. I don't know if this would help with stress, but exercise with stress has been great for me.

[A]

Yeah. Yeah. I have someone using it that he said it basically eliminated his. What, his anxiety? Yeah.

[B]

Oh, my gosh. How many things does this stuff do?

[A]

Well, it's gonna. Any. I mean, it's gonna help. Any other therapy you're gonna do, it's gonna help it work better.

[B]

So it's like an amplifier.

[A]

It's like an amplifier. Yeah.

[B]

Okay.

[A]

I mean, it has its own benefits in of itself, but it's also an amplifier of other. Yeah. And actually, like, in, like, cancer therapy, they would. It actually, sometimes people use it with like, chemotherapy or radiation therapy.

[B]

Oh, wow.

[A]

Improves the benefits. It improves the effectiveness of those therapies quite a lot.

[B]

Because chemo is really intense.

[A]

It is. It's.

[B]

Yeah, it's super, like, it's super taxing on the body.

[A]

Right. So potentially using this with chemo or radiation. I'm not prescribing this for anyone. Yeah, talk to the doctor. But potentially, because it increases the effectiveness, potentially you could use less chemotherapy.

[B]

Oh, nice. Yeah. Because some people are on it for months. Right. And that's super Damaging to the body.

[A]

Very damaging to the body. I'm not. If I had cancer, I don't know if I try to try to do.

[B]

Natural things first, but no, I would try to do natural. Chemo would be like a last resort for me.

[A]

Yeah. Yeah, for sure.

[B]

Because it's killing all your good cells too, right?

[A]

Yeah, exactly. It's killing your good cells, your cancer cells and everything.

[B]

Yeah. Well, dude, where can people find this product and keep in touch with you?

[A]

Yeah, if they go to carbogenetics.com or I'm also on Instagram Carbogenetics. Search for that and perfect the f you want. I could put a discount code out there too, if.

[B]

Yeah, we'll put a link in the description.

[A]

Okay, cool.

[B]

Yeah, in the YouTube video and on Spotify. Check out the link, guys. Anything else you want to close off with?

[A]

No, I just say I would encourage people to. To study this therapy more and maybe go to my website, check out some of the articles, do some research, because I think, yeah, be a very powerful therapy and maybe talk with your doctor or whatever and maybe incorporate it into what you're doing.

[B]

Yeah, it'd be cool if they can try it out somewhere, wherever they live first before they commit to spending money. Hopefully there's. Yeah, do that.

[A]

Yeah. Yeah, someday we'll. Maybe we'll have like, centers in different areas, like how they have like oxygen therapy places and stuff like that.

[B]

Yeah, those are popping up for sure. I'll try to get you in the wellness center here. Yeah, perfect. Thanks for coming on, man.

[A]

Yeah, no, I appreciate it.

[B]

Thanks for watching, guys. Check out the links below.

[A]

Subscrib.

[B]

See you next time.