What do you get when two podcasters train like pros, catch COVID five days before a tournament, and still walk away with medals (and maybe a mild cough)?

You get an episode that’s equal parts redemption story, hydration plan, and doubles therapy session.

In this week’s episode of Dinks on Tap, we break down our wild ride to the Dallas Classic from getting smoked in Houston to sharpening our pickleball strategy, drilling with stronger players, leveling up our game preparation, and crushing teenagers with braces and unreal reflexes. We talk about adjusting our game mode, building mental resilience, and staying locked in through a surprise round of covid recovery (plus a few Trader Joe’s runs and enough hydration tips to last a lifetime).

Then we sit down with Ben McNair, who brings the perfect blend of biomechanics, dry humor, and strategic gameplay. He shares how to master the transition zone, prevent injuries, and read your opponents with stronger court awareness.

We also touch on the evolving world of high-level pickleball, how team dynamics shape performance, and what it’s like facing off against hyper-focused youth players who may or may not be checking TikTok between matches.

Here’s what you’ll get from this episode:

How to shift your mindset and prep like a pro for tournaments
Real talk on staying sharp through setbacks, snacks, and sickness
Practical tips on reading the court and improving pickleball shot selection
Ben’s take on biomechanics and building smarter play habits
Insight into partner communication and staying cool under pressure

If you’re down to laugh, learn, and maybe reconsider playing a tournament five days post-covid, tighten those laces, pack your snacks, and let’s get into it.

Cheers,

Casie & Lauren
Dinks on Tap

Want to see more from Ben McNair? Catch him live at Picklecon 2025—don’t miss your chance to connect with one of the most insightful voices in the game!

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