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Sleep is something we all do, humans, animals, and even plants. But why do we sleep, and what actually happens in our brains while we're asleep?

In this episode, I sit down with Dr. Dale Rae, a leading sleep scientist, to explore the fascinating world of sleep, its critical role in memory, immune function, and mental well-being, and what happens when we don't get enough of it.

We discuss:

🔹 Why sleep is essential for survival

🔹 The different stages of sleep and their functions

🔹 How sleep affects learning, memory, and emotional processing

🔹 The impact of sleep deprivation on the brain and body

🔹 The role of circadian rhythms and how light influences sleep

🔹 Sleep disorders like insomnia and why women suffer more than men

🔹 Practical tips to improve your sleep quality

If you've ever struggled with sleep, wondered why you wake up tired or just want to optimize your health and performance, this conversation is for you.

Follow: Dr Dale Rae https://www.linkedin.com/in/dale-rae-00648849/

Follow Me: https://www.instagram.com/koabrowne/

📌 Subscribe for more conversations with disruptors and thought leaders.

45:T443,Powerful stories of entrepreneurship & life. I've spent my life creating businesses, some worked, some didn't, but every experience shaped me. Then, in 2020, everything changed. I lost my stepfather, then my father, then my mother. Grief and severe anxiety took over. I felt lost. One night, alone in the mountains, I asked myself: What would actually push me to grow again? The answer was this podcast. Through disrupt. I sit down with entrepreneurs, extreme athletes, and big thinkers, the ones who take risks, fail hard, and keep going anyway. 💡 If you're building something from scratch, this podcast will remind you that you're not alone. 💡 If you're facing failure, you'll hear how others have fought their way back. 💡 If

Leading Sleep Scientist: 1 in 3 Adults Don't Get Enough Sleep