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Who decided the rules you live by are actually the rules?

Patrick sits down with Cate Hall, author of the forthcoming book You Can Just Do Things: How High-Agency People Get What They Want Out of Life, for a conversation about agency, reinvention, resilience, and challenging invisible limits.

Cate’s story is anything but conventional. She went from attorney to world-class poker player to battling addiction and rebuilding her life from the ground up. Along the way, she became a leader in the world of pandemic medicine and now serves as CEO of one of the world’s largest private foundations.

Together, they explore what separates people who wait from people who act, why so many limitations are self-imposed, and how individuals can reclaim ownership over their future in a rapidly changing world.

This episode is a powerful reminder that disruption often begins the moment you realize you are allowed to do things differently.

Take the quiz mentioned in today's episode at https://www.catehall.com/cringe-minefield-quiz