This week Ang is joined by Jainy Smith, a menopause advocate and author of "Manopause 101," who is breaking the silence around menopause for both women and men. Jainy shares her personal menopause journey, including an early and challenging diagnosis, and her mission to educate men on how to support their partners through this life transition. She discusses the common symptoms of menopause, the importance of communication between partners, and the often overlooked emotional and psychological impacts of menopause on relationships. Jainy also introduces her unique approach of explaining menopause symptoms through the analogy of car parts, making the topic more relatable and accessible. They address the stigma and silence around menopause, the need for better support from healthcare professionals, and strategies for women and their partners to navigate menopause with empathy and understanding. Reach out to Jainy https://www.facebook.com/groups/1582494215775180

https://www.instagram.com/themenopauseraconteur/

And check out her book Manopause 101 https://www.amazon.co.uk/MANOPAUSE-101-THRIVING-MENOPAUSE-MELTDOWN/dp/B0F898DRGT/ref=cm_cr_arp_d_product_top?ie=UTF8

(00:00) Introduction and Warm Welcome

(00:58) Meet Jainy Smith: Menopause Advocate

(01:09) The Menopause Racker Community

(02:53) Janiy's Personal Menopause Journey

(03:23) The Importance of Menopause Awareness

(14:45) The Menopause House of Cards

(15:56) Growing Up and Early Perceptions of Menopause

(17:32) Breaking the Silence: Menopause Conversations

(19:37) Support Systems and Resources

(29:59) Practical Tips for Navigating Menopause

(36:33) Building a Menopause Community

(38:54) Conclusion and Final Thoughts

KEY TAKEAWAYS

Menopause profoundly affects emotional wellbeing and relationships, requiring understanding and support from partners.

Open communication and empathy between partners are crucial in navigating menopause together.

Menopause education tailored for men can bridge the gap in awareness and improve support networks.

Seeking professional help, including HRT and self-care strategies, can greatly improve quality of life during menopause.

BEST MOMENTS

"One day your story will become somebody else's survival guide."

"Menopause is a rollercoaster without a brake."

"Communication is key—partners need to listen without judgment."

"Don't suffer in silence; there are many ways to get help." EPISODE LINKS

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ABOUT THE PODCAST

Do I Really Hate Men?

Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.

This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.

My mission - to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.

NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.

ABOUT THE HOST

Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.

Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.

With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

Ep. 67 Manopause 101: Helping Men Understand Menopause with Jainy Smith