In this solo episode of Do I Really Hate Men, Ang dives deep into the power of self-recognition and self-regulation—two tools that can transform how we think and react every day. She shares practical, heartfelt advice on breaking free from negative thought loops and becoming the true hero of your own story. With warmth, humor, and relatable insight, Ang walks listeners through her "Catch Yourself Thinking" method and the "H+E+R+O" formula for mastering emotional control. This episode is your reminder that you hold the power to change your mindset, take back your confidence, and create calm in your own storm.

(00:00) Introduction and Welcome (00:25)Autumn Reflections and Christmas Anticipation (01:58) Self-Recognition: Catch Yourself Thinking (07:58) Transformative Tool: Be the HERO of Your Story (14:25) Conclusion and Call to Action

KEY TAKEAWAYS Practice Catch Yourself Thinking to recognize and interrupt negative self-talk. Use visual or phone reminders (like "CYT") to build self-awareness throughout your day. Apply the H+E+R+O formula—Halt, Event, Response, Outcome—to regulate emotions and reactions. Confidence isn't about control—it's about trusting your ability to handle anything life throws at you

BEST MOMENTS "You're not the kind of person that needs rescuing—you're the one who knows you've got this." "Every time you pause instead of react, you're strengthening that beautiful muscle called self-control." "Catch yourself thinking—because your inner critic doesn't get to run the show anymore." "Be the calm in your own storm and turn it into a bright summer's day, one heroic response at a time." EPISODE LINKS

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If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!

UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107

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ABOUT THE PODCAST

Do I Really Hate Men?

Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.

This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.

My mission - to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.

NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.

ABOUT THE HOST

Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.

Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.

With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

EP. 71 Catch Yourself Thinking: How to Stop Negative Thoughts & Become Your Own Hero