What if your biggest struggle could become your greatest source of impact?

In this powerful conversation, Ruth sits down with Brandice Lardner, founder of Grace Filled Plate, to talk about her journey from decades of disordered eating to a thriving faith-based coaching business—and now, a brand new book.

Brandice opens up about the modeling moment that shattered her body image, the years she spent stuck in binge eating and food obsession, and the slow, grace-filled process of rebuilding her health from the inside out. Together, they explore the mental and spiritual shifts that lead to true transformation—not just in food, but in business and life.

What You’ll Learn:

Why "just eat healthy" never works when your mindset is stuck
The connection between negative body image and spiritual disconnection
How faith, gratitude, and renewing your mind can transform your health
The parallels between food freedom and building a business
How to trade all-or-nothing thinking for sustainable change
What it really takes to write a book that deeply connects
How Brandice is shifting her business strategy in the new trust economy

Key Quotes:

“Nothing is wasted. Your history is going to be used to form you into the person God has called you to be.”
“You can’t undo what you already did by continuing to eat.”
“When we just try to change the outside without changing the inside, we revert back.”
“Self-kindness is the starting point for every real transformation.”

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Brandice's book, Fully Nourished - https://gracefilledplate.com/book/

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Website: ruthsoukup.com
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