In Episode 87 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is reminding you that you know how to lose weight–it’s keeping it off that you want to learn. Well, this episode is all about how to be in the 5% of people that keep their weight off for 3 years or more. Coach Kim is going to share her personal journey of keeping her weight off for 10 years, and how you can do the same! She’ll be sharing how she eats what she wants, has the most fun she’s ever had, doesn’t rely on exercise or counting calories –and is absolutely enjoying her life and weight loss more than ever. It’s why Coach Kim created Half Life, her weight loss program for women over 40, to do the exact same! Sound too good to be true? Well, then you should definitely listen then! Remember, 6 out of 7 people lose a significant amount of weight in their lives–it’s learning to keep it off that you want. Tune it to find out how! Shout-out to Nutritional Scientist, Layne Norton, whose helpful and astonishing weight loss stats Coach Kim shares with listeners throughout this episode.

You ready for an invite to Coach Kim's new weight loss Facebook group, or find out more about private life coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/

Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):

More on Ep. 79: "What's Your Yum Sum": https://youtu.be/-DqzTjWx94U?si=6rSe0gFJd3Rcwl5S

More on Ep. 10: "How I Lost 65 lbs. Pt. 1" : https://youtu.be/ldkUR2Q8prs

More on Ep.16: "How I Lost 65 lbs. Pt. 2:": https://youtu.be/xAaMIfuyAn0

More on Ep. 48: "Weight Loss You Can Really Do":https://youtu.be/bc4H8DvzR1Q?si=oZX9IoI9-7E_tKcV

More on Ep. 42: "The #1 Mistake You're Making With Weight Loss:" https://youtu.be/zEyXdrKRon0?si=GYZVhKuqq0wl0pFA

More on Layne Norton, PhD, @Biolayne on Instagram: https://www.instagram.com/p/C15RpLWPDdl/