In Episode 88 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is doing a mash-up of 3 podcast episodes to help you feel good now! In Episode 79, “What’s Your Yum Sum,” you’ll figure out your “Yum Sum” aka “Your Unicorn Magic. Your Yum Sum is who you are, and the thing about you that makes you irresistible and magnetic. It’s your personality, vibe, mystique. In midlife, it’s your way to remember you’re not just defined by your relationships, job, and what everyone else wants you to be. In Episode 81, “How Do You Want To Feel?,” is about Coach Kim stopping asking people (and yourself) “How they are?” Instead, she’ll be asking folks, “How they want to feel?” Safe? Excited? Happy? Melancholy? Loved? You get to name it. Coach Kim is gonna teach you how to choose what feeling you want, and reverse engineer your way there. So yeah, you’re not powerless when it comes to your feelings. Actually, it’s your superpower! This might just be the thing that changes your life. In Episode 83, “Do You Tell Yourself You’re Proud?,” you’ll learn your secret weapon to success isn’t just getting things done, but also celebrating yourself. You’ll learn how to recognize your celebration style (and upgrade), plot out “future prouds,” and make daily celebrations a habit. This is truly the easiest way to upgrade your life, relationships, career and so much more. Extra points if you celebrate yourself before it’s done to motivate a strong finish! Yep, you can mos def get used to feeling your absolute best!

You ready for an invite to Coach Kim's new weight loss Facebook group, or find out more about private life coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/

Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):

More on Ep. 79, “What’s Your Yum Sum,”: https://youtu.be/-DqzTjWx94U?si=ijoG_CCYwpyPLJFz

More on Episode 81, “How Do You Want To Feel?,”: https://youtu.be/7WKydNnbBN0?si=7ZkybWnGsfTbYJGx

More on Episode 83, “Do You Tell Yourself You’re Proud?,”: https://youtu.be/qy0hTAeoQnw?si=ofMLfD0434iwH6Bj