In Episode 117 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is taking you back to the famous movies about the cartoon character, Superman. Whenever a villain wanted to take away all of Superman's strength and super powers, they showed up with the green, "alien" rock, kryptonite, to render him "weak." Coach Kim is posing the question or metaphor to listeners about what "issue" or unhealed, core wound is unknowingly taking away their "power?" That's your kryptonite, friends! Things like not feeling chosen, needing to be liked or accepted, and wanting to rewrite the past are common, core wounds or kryptonite that's interrupting your connection to your life, yourself, and others. When we're aware of how our past trauma is still impacting our current lives, we can take steps to heal it. Listeners will learn actionable strategies of how to address their kryptonite, so that they can stop looking outside of themselves for acceptance and worthiness. 'Cause once the issue is addressed, your kryptonite can't ever get you in the same way again! Take that Lex!

Need some help getting over your past trauma or losing weight? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):

More on Ep. 12: Survival Mode A or Survival Mode B?: https://youtu.be/wqCvelTszdI

More on Ep. 24: Compatibility Is More Important Than Attraction: https://youtu.be/hbEkSnoo3UQ

More on Ep. 3: Everybody Talks About Everybody: https://youtu.be/MTR3euQRIzg

More on Ep. 2: Boundaries With Your Damn Self: https://youtu.be/Bb6pmQ81EE4

More on Ep. 51: Do Less: It's Time To Sit On Your Hards Pt. 1: https://youtu.be/c3dsRxpJG5U

More on the book, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery, by Brianna Wiest: https://a.co/d/iRftfKe

More on the book, The Gifts of Imperfection: Let Go Of Who You Think You're Supposed To Be, And Embrace Who You Are, by Brene Brown: https://a.co/d/c5OpMTm