When making changes to your diet, it’s easy to start by excluding food groups deemed “unhealthy”... dairy, grains, and even meat. 🚫

But often times, removing entire food groups can lead to a rigid approach to food that may not be sustainable in the long-term. 😓

I was relieved to come across the well-documented discoveries of an American dentist, Weston A Price, who traveled the world studying various cultures, and the impact of their diets on their teeth and overall health.

What’s notable about his diet discoveries is that optimal health does not require the exclusion of any major food groups.

In fact, it’s what Weston A. Price diet expert, Sally Fallon Morell, calls the “Yes, you can!” diet...

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